Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spicy Honey Barbecue Sauce Kraft 162 0 g 37.8 g 0 g
Slow-Simmered Hint of Honey Barbecue Sauce Kraft 167 0 g 38.9 g 0 g
Greek Vinaigrette Athenos 161 0 g 6.5 g 16.1 g
Greek Vinaigrette Dressing Athenos 161 0 g 6.5 g 16.1 g
Ranch Dressing & Dip Athenos 200 3.3 g 6.7 g 16.7 g
Buttermilk ranch dressing bottles Kraft 367 0 g 6.7 g 40 g
Classic Ranch Dressing Kraft 345 0 g 6.9 g 37.9 g
Zesty Italian Dressing Kraft 194 0 g 9.7 g 14.5 g
Peppercorn Ranch Dressing Kraft 379 0 g 6.9 g 37.9 g
Lite Zesty Italian Dressing Kraft 78 0 g 12.5 g 3.1 g
Buffalo Wing Sauce Steve's & Ed's 33 0 g 6.7 g 0 g
Extra Hot Wing Sauce Master Sales Company 33 0 g 6.7 g 0 g
Garlic Buffalo Wing Sauce Master Sales Company 33 0 g 6.7 g 0 g
Original Beans & Franks Steve's & Ed's 117 6.6 g 15 g 3.8 g
Steve's & ed's, steak sauce, original Steve's & Ed's 56 0 g 16.7 g 0 g
Steve's & ed's, salsa, mild Steve's & Ed's 48 0 g 9.7 g 0 g
Steve's & ed's, salsa, medium Steve's & Ed's 48 0 g 9.7 g 0 g
Steve's & ed's, salsa, hot Steve's & Ed's 48 0 g 9.7 g 0 g
Teriyaki Sauce & Marinade Signature Kitchens 100 6.7 g 20 g 0 g
Cream Cheese Spread With Garden Vegetable Lucerne 267 3.3 g 6.7 g 26.7 g
Cream Cheese Spread Lucerne 226 3.2 g 9.7 g 19.4 g
Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded Lucerne 357 25 g 3.6 g 28.6 g
6 - Layer Dip Signature Cafe 117 3.3 g 10 g 8.3 g
Caramelized onion topped hummus Signature Cafe 214 3.6 g 14.3 g 16.1 g
Whole roasted chicken signature chef 190 23.8 g 0 g 10.7 g
Scalloped potatoes Signature Cafe 143 4.3 g 10.7 g 9.3 g
Classic Potato Salad The Deli Center 157 2.1 g 12.9 g 10.7 g
Potato Salad Signature Cafe 157 4.3 g 15.7 g 8.6 g
Mustard Potato Salad The Deli Counter 114 2.1 g 12.9 g 6.4 g
Potato Salad Classic Signature Select 157 2.1 g 12.9 g 10.7 g
Potato Salad Signature Cafe 114 2.1 g 12.9 g 6.4 g
Potato salad Signature Cafe 157 2.1 g 17.1 g 9.3 g
Potato salad Signature Cafe 157 2.1 g 17.1 g 9.3 g
Salsa Fresca Signature Cafe 17 0 g 3.5 g 0 g
Salsa Fresca Signature Cafe 17 0 g 3.5 g 0 g
Salsa Fresca Signature Cafe 17 0 g 3.5 g 0 g
Loaded Mashed Potatoes Signature Cafe 129 4 g 16.9 g 5.7 g
Beef Shepherd's Pie Signature Cafe 152 8.6 g 10.1 g 7.6 g
Salad With Chicken & Bacon Signature Cafe 130 7 g 4 g 10 g
Cobb Salad With Chicken And Bacon Signature cafe 186 9.8 g 3.9 g 15.7 g
Greek style salad Signature Cafe 70 2 g 6 g 3.5 g
Jalapeno Ranch Salad With Beef Signature Cafe 140 6 g 5 g 10 g
Southwest Style Salad With Chicken Signature Cafe 120 5 g 11 g 7 g
Lucerne dairy farms, cheddar cheese with peppers & seasoning, hot habanero Lucerne 393 25 g 0 g 32.1 g
Curried Quinoa Salad Signature Cafe 109 2.4 g 11.5 g 6 g
Baby Spinach Salad With Chicken Signature Cafe 158 7.1 g 13.3 g 9.1 g
Five cheese hearth-baked italian inspired garlic bread, five cheese hearth-baked Signature Select 327 11.5 g 38.5 g 13.5 g
Italian inspired garlic bread Signature Select 351 8.8 g 45.6 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.