Garlic: nutrition facts and products
A bulb vegetable used as a seasoning, fresh, dried or powdered.
Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Garlic, raw nutrition facts.
149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat
Products containing garlic
2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chicken Broth Harmons Neighborhood Grocer | 2 | 0.42 g | 0 g | 0.27 g |
| Chicken Broth Harmons Neighborhood Grocer | 4 | 0.42 g | 0 g | 0.21 g |
| Harmons neighborhood grocer, extra virgin olive oil, roasted garlic Harmons Neighborhood Grocer | 857 | 0 g | 0 g | 100 g |
| Arrabbiata Sauce Harmons | 56 | 0.8 g | 6.4 g | 2.8 g |
| Premium Marinara Sauce Harmons | 72 | 0.8 g | 6.4 g | 4.8 g |
| Roasted Red Pepper Sauce Harmons Inc | 56 | 0.8 g | 6.4 g | 2.8 g |
| Marinara Sauce Organics | 72 | 0.8 g | 6.4 g | 4.8 g |
| Organic Sauce Harmons | 56 | 0.8 g | 6.4 g | 3.2 g |
| Organic Tomato Basil Sauce Harmons | 64 | 0.8 g | 6.4 g | 3.6 g |
| Premium Bruschetta Spread, Original Tomato Harmons Neighborhood Grocer | 83 | 3.3 g | 3.3 g | 5 g |
| Spaghetti With Meat And Sauce Harvest Creek | 79 | 4 g | 11.4 g | 2.2 g |
| Chicken Alfredo Harvest Creek | 61 | 2.3 g | 6.4 g | 2.9 g |
| Italian Style Beef Ravioli In Marinara Sauce Harvest Creek | 101 | 3.1 g | 18.5 g | 2.2 g |
| Harvest Creek, Chunk White Chicken Teriyaki Sauce Crider's Inc. | 89 | 10.7 g | 8.9 g | 1.8 g |
| Shredded white chicken in sweet & spicy sauce Crider's Inc. | 107 | 14.3 g | 7.1 g | 1.8 g |
| Shredded White Chicken In Curry Sauce Harvest Creek | 107 | 12.5 g | 5.4 g | 3.6 g |
| White Chicken In Chipotle Sauce Crider | 80 | 12.5 g | 5.4 g | 1.8 g |
| White Chicken In Chipote Sauce Comfort Greek Foods | 80 | 12.5 g | 5.4 g | 1.8 g |
| Chicken Bologna Crider | 196 | 12.5 g | 3.6 g | 16.1 g |
| Pulled Pork With Barbeque Sauce Comfort Creek Foods | 118 | 18.1 g | 6.3 g | 2.4 g |
| Take-N-Bake Thin Crust Sausage Pizza Chef Antonio | 240 | 10.4 g | 27.3 g | 10.4 g |
| Bbq sauce Rainbow Games Inc | 196 | 0 g | 52.2 g | 0 g |
| Georgia Gold, Sauced Tangy, Mustard Bbq Sauce Rainbow Games Inc | 152 | 4.4 g | 21.7 g | 6.5 g |
| Non alcoholic bloody mary mix Rainbow Games Inc | 35 | 1.2 g | 8.2 g | 0 g |
| Tony's Tejas Salsa, Premium Homemade Salsa & Marinade, Original Rainbow Games Inc | 32 | 2.1 g | 6.4 g | 0 g |
| Premium homemade salsa & marinade Rainbow Games Inc | 31 | 2.1 g | 6.3 g | 0 g |
| Tony's Tejas Salsa, Premium Homemade Salsa & Marinade Rainbow Games Inc | 24 | 0 g | 4.8 g | 0 g |
| 2nd Story Bakeshop, Bloody Mary Rainbow Games Inc | 250 | 7.1 g | 50 g | 1.8 g |
| Cooked Shrimp Neptune | 129 | 26.3 g | 1.4 g | 2.1 g |
| Marinara Sauce Trader Giotto's | 26 | 1.3 g | 6.4 g | 0.96 g |
| Tomato Basil Marinara Trader Giotto's | 48 | 1.6 g | 8 g | 0.8 g |
| Broccoli cheddar cheese quiche Trader Joe's | 276 | 10 g | 17.6 g | 18.2 g |
| Pork Sausage Rolls Sainsbury's | 321 | 9.5 g | 31.3 g | 17.1 g |
| Mature cheddar & caramelised red onion baked potato crisps Marks & Spencers | 360 | 9.4 g | 71.8 g | 2.4 g |
| BBQ Beef Jerky Marks & Spencer | 308 | 38.8 g | 25.4 g | 5.6 g |
| Reduced fat Tzatziki Marks & Spencers | 62 | 4.4 g | 5.7 g | 2.3 g |
| Pilau Rice Marks & Spencers | 156 | 3.2 g | 25.9 g | 3.9 g |
| Ratatouille provençale by Sainsbury's | 52 | 1 g | 5 g | 2.5 g |
| Chicken, chorizo & rice soup Marks & Spencers | 54 | 2.7 g | 6.3 g | 1.9 g |
| Spicy Mexican style rice Sainsbury's | 182 | 3.8 g | 34.4 g | 2.6 g |
| Jamaican jerk style soup Taste the difference | 66 | 3.9 g | 7.6 g | 1.7 g |
| Red Pesto Marks & Spencers | 422 | 4.8 g | 7.7 g | 28 g |
| Mortadella Sainsbury's | 294 | 16.6 g | 0.5 g | 24.9 g |
| Bean & Rice Burrito Trader Jose's | 153 | 7.7 g | 28.2 g | 0.59 g |
| Crispy chickpea crackers Marks & Spencers | 423 | 17.1 g | 66 g | 8.9 g |
| Pineapple Salsa Trader Joe's | 50 | 0 g | 13.3 g | 0 g |
| Brown Sauce Sainsbury's | 75 | 0.5 g | 17.4 g | 0.5 g |
| Caesar Dressing Marks & Spencer | 605 | 4.1 g | 4 g | 63.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.