Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Classic Italian Style Spaghetti With Turkey Meatballs Big Y 167 13.2 g 16.3 g 6.2 g
Beef Sirlion With Au Jus Big Y Foods Inc. 148 21.8 g 0.7 g 6.3 g
Classic Italian Meatballs With Spaghetti And Marinara Sauce Big Y 137 9.7 g 11.4 g 5.7 g
North Atalantic Haddock Chowder Fresh Soup Big Y 106 5.7 g 5.7 g 6.9 g
Panera Bread, Asiago Ranch Dressing With Yogurt Arcobasso Foods Inc. 300 3.3 g 6.7 g 30 g
Panera Bread, Southwest Caesar Dressing Arcobasso Foods Inc. 400 3.3 g 6.7 g 36.7 g
Northernlights Pizza Company's, Amazing Sauce, Garlic Butter Arcobasso Foods Inc. 867 0 g 0 g 93.3 g
Low Sodium Balsamic Vinaigrette Dressing Panera Bread 300 0 g 23.3 g 23.3 g
Zweigle's, Hot Dog Sauce Lanovara Specialty Foods Inc. 100 0 g 26.7 g 0 g
P3, Not Hot Pickled Eggs Lanovara Specialty Foods Inc 80 6 g 4 g 5 g
Hot Pickled Eggs P3 170 12 g 8 g 10 g
Wasabi mix Mountain Man Nut & Fruit Co. 500 20 g 40 g 20 g
De San Antonio The Roe's Of San Antonio Llc 232 16.1 g 3.6 g 16.1 g
American Spoon, Mango Bbq Grilling Sauce American Spoon Foods 171 0 g 42.9 g 0 g
Refried Beans Tio Franco 77 4.6 g 13.8 g 0.38 g
Maker's mark, gourmet sauce, bourbon Maker's Mark 106 0 g 21.2 g 0 g
Soringhar t, hummus, garlic Soringhar T 143 7.1 g 17.9 g 5.4 g
Barbecue sauce Bull's Eye 143 0 g 37.1 g 0 g
Barbecue sauce Bull's Eye 129 0 g 28.6 g 0 g
Everyday Bbq Sauce BULL'S-EYE 143 0 g 34.3 g 0 g
Original BBQ Sauce Bull’s Eye 167 0 g 38.9 g 0 g
Zesty 4 Cheese Pizza Celeste 250 6.1 g 32.4 g 11.5 g
Vegetable Pizza Celeste 226 4.4 g 30.8 g 9.4 g
Sausage Pizza Celeste 250 5.3 g 31.6 g 11.2 g
Sausage & Pepperoni Pizza Celeste Pizza For One 263 5.8 g 30.8 g 12.8 g
Pizza for e Celeste 243 4.9 g 34 g 9.7 g
White pizza white sauce seasoned with garlic & spices, garlic & spices Celeste 278 6.3 g 34.7 g 12.5 g
Pizza Celeste 250 4.9 g 32.6 g 10.4 g
Pepperoni Pizza Celeste 261 6.3 g 32.4 g 11.3 g
Celeste, pizza, mushroom Celeste 220 4.4 g 30.2 g 8.8 g
Sausage And Egg Scramble Aunt Jemima 145 4.7 g 13 g 7.8 g
Ham And Egg Scramble Aunt Jemima 124 4.7 g 13 g 5.7 g
Crispy Haddock Fillets Van De Kamp's 231 11.5 g 21.2 g 10.6 g
Crispy Battered Fillets Van de Kamp's 209 6.4 g 20.9 g 10.9 g
Fish Fingers VandeKamp's 196 8.8 g 20.6 g 8.8 g
Crunchy Fish Sticks Van De Kamp's 242 10.5 g 23.2 g 10.5 g
Crunchy Fish Fillets Van De Kamp's 222 7.4 g 24.1 g 10.2 g
Crunchy Fish Fillets Van De Kamp's 250 11.1 g 25 g 11.1 g
Crunchy Fish Fillets Van De Kamp's 222 7.4 g 24.1 g 10.2 g
Fish Sticks Van de Kamp's 242 10.5 g 24.2 g 10.5 g
Crunchy Fish Sticks Van De Kamp's 226 11.9 g 21.4 g 10.7 g
Fish Sandwich Fillets Van De Kamp's 235 10.6 g 24.7 g 10.6 g
Large fillets salmon, cracked black pepper & sea salt Van De Kamp's 181 14.2 g 15.8 g 6.3 g
Garlic Herb Cod Fillets Van De Kamp's 184 12.8 g 18.4 g 7.1 g
Mediterranean Tilapia Fillets Van De Kamp's 191 14.2 g 18.4 g 7.1 g
Parmesan & Roasted Garlic Tilapia Van De Kamp's 199 14.2 g 18.4 g 7.1 g
Van de kamp's, cod fillets, lemon pepper, lemon pepper Van De Kamp's 184 12.1 g 27 g 3.2 g
Harmons, organic diced italian style tomatoes with basil, garlic & oregano Harmons 21 0 g 4.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.