Garlic: nutrition facts and products
A bulb vegetable used as a seasoning, fresh, dried or powdered.
Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Garlic, raw nutrition facts.
149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat
Products containing garlic
2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| churritos Regal Health Food International Inc. | 533 | 8.3 g | 53.3 g | 32.7 g |
| Beef Striploin Steakhouse | 170 | 17.9 g | 1.8 g | 9.8 g |
| Blue lake cut green beans and whole potatoes in ham flavored sauce Hanover | 25 | 0.83 g | 5 g | 0.42 g |
| Chunky Chicken Noodle Soup Hanover | 41 | 2.1 g | 4.6 g | 1.5 g |
| Pork & Beans In Tomato Sauce Hanover | 100 | 5.4 g | 17.7 g | 1.2 g |
| Hanover, veggie chips, ranch Hanover | 429 | 3.6 g | 53.6 g | 25 g |
| Steak House Style Creamed Spinach Hanover | 136 | 3.2 g | 5.6 g | 11.2 g |
| Stromboli Leonettis Frozen Food | 336 | 17.7 g | 39.8 g | 11.5 g |
| All natural & spicy bloody mary mix C M S Inc. | 34 | 1.4 g | 8.1 g | 0 g |
| Original Tangy Bbq Sauce Red Tail Ale | 109 | 0 g | 28.1 g | 0 g |
| Spicy Black Bean Burgers MorningStar Farms | 179 | 13.4 g | 22.4 g | 6.7 g |
| Garden Veggie Burgers Morning Star FARMS | 149 | 14.9 g | 14.9 g | 4.5 g |
| Grillers Original Burgers Morning Star Farms | 234 | 25 g | 12.5 g | 10.9 g |
| Grillers Prime Burgers Vegetarian MorningStar FARMS | 197 | 22.5 g | 8.5 g | 9.9 g |
| Chik'n pot pie veggie bowls Morning Star Farms | 136 | 5.9 g | 15.2 g | 6.3 g |
| Morningstar Farms Veggie Burgers Spicy Black Bean 50.8oz Morningstar Farms | 167 | 12.5 g | 20.8 g | 5.8 g |
| Dry Roasted Sunflower Kernels Kraft Heinz | 607 | 21.4 g | 17.9 g | 53.6 g |
| Dry Roasted Salted Peanuts Planters | 571 | 25 g | 17.9 g | 50 g |
| Dry roasted peanuts made with sea salt ounce container Planters | 571 | 25 g | 17.9 g | 50 g |
| Tomato Pita Mariano's | 274 | 8 g | 54 g | 2.2 g |
| Bella, Bread Crumbs With Romana Cheese Bella Foods | 367 | 13.3 g | 70 g | 5 g |
| Ashman, House Seafood Marinade And Sauce, Mango Keylime Ashman Manufacturing Co. | 265 | 0 g | 23.5 g | 17.6 g |
| A. smith bowman distillery, barrel-aged bourbon hot sauce A. Smith Bowman Distillery | 0 | 0 g | 0 g | 0 g |
| Ashman Manufacturing Co., House Smoky Bbq Fish Rub Ashman Manufacturing Co. | 0 | 0 g | 0 g | 0 g |
| Ashman Manufacturing Co., House Spanish Fish Rub Ashman Manufacturing Co. | 0 | 0 g | 0 g | 0 g |
| House Seafood, Bayou Blackening Ashman Manufacturing Co. | 0 | 0 g | 0 g | 0 g |
| Vermicelli Soup, Tomato & Chicken Productos Alimenticious La Moderna S.A. De C.V. | 360 | 12 g | 72 g | 2 g |
| La Moderna, Authentic Mexican Soup, Tomato & Chicken Productos Alimenticios La Moderna | 24 | 12 g | 72 g | 2 g |
| Soup alphabet Alimenticious La Moderna S.A. De C.V. | 90 | 3 g | 7 g | 0 g |
| Granforno, grissini breadsticks, garlic Granforno | 400 | 13.3 g | 80 g | 5 g |
| Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Cape Cod | 500 | 7.1 g | 60.7 g | 25 g |
| Roasted Garlic & Parmesan Mashed Potatoes Idahoan | 379 | 10.3 g | 69 g | 8.6 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7.1 g | 67.9 g | 8.9 g |
| Idahoan, homestyle casserole, jalapeno cheddar Idahoan | 357 | 7.1 g | 75 g | 3.6 g |
| Idahoan, steakhouse, red potatoes, cheddar & broccoli Idahoan | 379 | 6.9 g | 69 g | 8.6 g |
| Premium steakhouse parmesan & herb red potatoes, parmesan & herb Idahoan | 387 | 9.7 g | 64.5 g | 9.7 g |
| Premium red potatoes Idahoan | 345 | 6.9 g | 72.4 g | 3.5 g |
| Idahoan, honest earth, roasted garlic creamy mashed potatoes, roasted garlic Idahoan | 360 | 8 g | 76 g | 4 g |
| Premium three cheese chipotle potato soup Idahoan | 400 | 8 g | 68 g | 10 g |
| Nacho cheese mashed potatoes, nacho cheese Idahoan | 357 | 7.1 g | 71.4 g | 7.1 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7.1 g | 67.9 g | 8.9 g |
| Creamy potato soup Idahoan | 457 | 5.7 g | 60 g | 20 g |
| Mediterranean Seasoned Wild Alaska Salmon Orca Bay | 169 | 19.7 g | 2.8 g | 8.5 g |
| Wild Alaska Salmon Orca Bay | 134 | 20.4 g | 2.1 g | 4.9 g |
| Wild Alaska Salmon Orca Bay | 176 | 19.7 g | 2.1 g | 9.9 g |
| Lemon Dill Seasoned Wild Alaska Salmon Orca Bay Seafoods | 99 | 18.3 g | 2.1 g | 1.8 g |
| Keta Salmon Orca Bay | 169 | 19.7 g | 2.8 g | 8.5 g |
| Orca Bay, Wild Keta Salmon, Smoky Barbecue Orca Bay Seafoods Inc. | 134 | 20.4 g | 2.1 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.