How many calories are in Keta Salmon?

100 g of Keta Salmon has 169 kcal. Serving, 142 g (142 g): about 240 kcal.

Is Keta Salmon high in protein?

Keta Salmon contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 28 g in serving, 142 g (142 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Keta Salmon?

Keta Salmon has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Keta Salmon?

Keta Salmon contains 8.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Keta Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keta Salmon?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keta Salmon

Packaged product Fish and Seafood Orca Bay

Keta Salmon contains 169 kcal per 100 g. A serving, 142 g (142 g) provides about 240 kcal.

Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

169kcal per 100 g

19.7 gprotein

2.8 gcarbohydrates

8.5 gfat

240kcal in serving, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	8.5 g	11%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	46 mg	15%
Sodium L	120 mg	5%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	19.7 g	39%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Calcium L	28 mg	2%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 7%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.7 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat8.5 gabove the median for fish and seafood (median 7.4 g)
Saturated fat3.2 gin the top quarter of fish and seafood (median 1.5 g)
Sodium120 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	2.5 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	117 kcal	169 kcal
Protein	13.9 g	19.7 g
Carbohydrates	2 g	2.8 g
Fat	6 g	8.5 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0.085 mg	120 mg

Product details

Brand: Orca Bay
Barcode: 0029714908211
Quantity: 142 g
Label serving: 142 g
Category: Fish and Seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

KETA SALMON (ONCORHYNCHUS KETA), WATER, MEDITERRANEAN SPICE RUB (GARLIC, CANE SUGAR, SALT, ONION, DEXTROSE, SPICES,LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR], SOYBEAN OIL, LEMON OIL, RED BELL PEPPER, SILICON DIOXIDE [LESS T

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Sugar Salt Onion

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Norwegian Salmon Slices Oceans Favourite	169	21 g	0.5 g	9.2 g
Salmon Gyoza Yutaka	169	7.3 g	21 g	5.5 g
Salmon Sainsbury’s	169	26.1 g	0.13 g	7.2 g
Skipjack Tuna Sainsbury's	169	18.7 g	2.6 g	9.2 g
Scottish Smoked Salmon St. James Smokehouse	169	22.1 g	2.6 g	8.5 g
Salmon Fish, Dill & Salt The Deep Seafood Factory	169	25.9 g	0.1 g	7.2 g
Aceitunas sin hueso Vivo	169	1 g	0 g	18 g
340 G-aceitunas Sin Hueso Spar	169	1 g	0 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1779246. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0029714908211. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.