Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tomato sauce with basil, garlic & oregano Del Monte 32 1.6 g 6.4 g 0 g
Petite diced tomatoes with green chilies Del Monte 24 0.79 g 5.6 g 0 g
Seafood Cocktail Sauce Del Monte 128 1.3 g 30.8 g 0 g
Del monte, pasta sauce, traditional Del Monte 48 0.8 g 9.6 g 0.8 g
Garlic & Onion Pasta Sauce Del Monte 56 1.6 g 11.2 g 0.8 g
Green Pepper & Mushroom Pasta Sauce Del Monte 56 1.6 g 9.6 g 0.8 g
Mushroom Garden Quality Del Monte 48 0.8 g 8.8 g 0.8 g
Pasta Sauce, Meat Del Monte 56 1.6 g 9.6 g 0.8 g
Del monte, pasta sauce, tomato & basil Del Monte 48 1.6 g 9.6 g 0.4 g
Italian Herb Chunky Pasta Sauce Del Monte 56 0.81 g 10.5 g 0.81 g
Garlic & Herb Chunky Pasta Sauce Del Monte 48 0.81 g 9.7 g 0.81 g
French Style Green Beans With Roasted Garlic Del Monte Quality 21 0.83 g 3.3 g 0 g
Fire-Roasted Corn Blend Del Monte 56 0.8 g 10.4 g 0.8 g
Garden Vegetable Broth Del Monte Foods Inc. 8 0 g 1.7 g 0 g
Del monte, chef's pantry, meal toppers in a sweet & tangy sauce, orange-sesame vegetables Del Monte 75 0.83 g 14.2 g 1.7 g
Meal Toppers Del Monte Foods Inc. 76 2.5 g 11.9 g 2.1 g
Del monte, chef's pantry, tuscan style beans & tomatoes Del Monte 85 2.6 g 13.7 g 2.1 g
New Orleans Style Vegetables Del Monte 73 1.6 g 12.2 g 1.6 g
Meal Toppers Pot Pie Vegetable Medley Del Monte 88 1.8 g 9.7 g 4.4 g
Diced tomatoes no salt added Del Monte 40 0.79 g 8.7 g 0 g
Salsa Del Monte 16 0 g 3.1 g 0 g
Organic Chicken Broth College Inn 4 0.83 g 0.42 g 0 g
Cheddar Jack Baked Snack Crackers Cheez-It 500 10 g 63.3 g 23.3 g
DUOZ Sharp Cheddar & Parmesan baked snack crackers Cheez-It 500 10 g 63.3 g 23.3 g
Chicken Patties Gold'N Plump 152 18.5 g 0 g 8.6 g
Seasoned Boneless Skinless Chicken Breast Fillets Gold'N Plump 100 20.6 g 1.8 g 1.5 g
Boneless Skinless Chicken Breast Fillets Gold'N Plump 106 20.6 g 2.4 g 1.5 g
Sweet Chili Sauce Mae Ploy 233 0 g 56.7 g 0 g
Spicy Pumpkin Dry Roasted Organic Seed Eden 606 30.3 g 18.2 g 45.4 g
Organic Old Italian No Salt Added Spaghetti Sauce Eden 56 1.6 g 8 g 2 g
Organic Pizza Pasta Sauce Eden 42 1.7 g 8.3 g 0 g
Dry Roasted Pumpkin Seeds Eden 600 31.7 g 21.2 g 42.3 g
Organic Yellow Mustard With Apple Cider Vinegar Eden 0 0 g 0 g 0 g
Brown Rice & Kidney Beans, Organic Eden 85 2.3 g 17.7 g 0.77 g
Brown Rice & Pinto Beans, Organic Eden 92 3.1 g 18.5 g 0.77 g
Caribbean Rice & Beans Eden Foods Inc. 92 3.1 g 17.7 g 0.77 g
Organic Cajun Rice & Beans Eden 85 2.3 g 17.7 g 0.77 g
Brown Rice & Green Lentils Eden Foods Inc. 92 3.1 g 17.7 g 0.77 g
Organic Spanish Rice & Beans Eden 92 3.1 g 16.9 g 0.77 g
Mexican Rice & Beans Eden 69 3 g 13 g 0.59 g
Chili Vegetarian Eden Foods Inc. 32 1.4 g 6.1 g 0.16 g
Chili Made With Organic Pinto Beans, Spelt, & Spices Eden 88 4.4 g 16.8 g 0.6 g
Black Bean & Quinoa Chili Eden 76 4 g 14 g 0.8 g
Chili Made With Kidney Beans, Kamut & Spices Eden 96 5.6 g 17.2 g 0.8 g
Eden, organic lentils w/ onion, bay Eden 77 6.2 g 12.3 g 0 g
Organic Crushed Tomatoes With Roasted Onion & Garlic Eden 33 1.7 g 5 g 0 g
Bearitos, Bbq Balck Bean Corn Chips The Hain Celestial Group Inc. 536 7.1 g 46.4 g 39.3 g
Taco Seasoning Bearitos 286 0 g 57.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.