Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Condensed Cream Of Mushroom Soup Dierbergs 89 1.6 g 8.9 g 4.9 g
House-Made Sweet Potato Hummus, Mild Chipotle Dierbergs Kitchen 207 17.9 g 16.4 g 13.2 g
Dierbergs kitchen, southwest hummus, black bean & edamame Dierbergs Kitchen 207 1.8 g 16.4 g 13.2 g
Dierbergs kitchen, garlic lover's hummus Dierbergs Kitchen 514 3.9 g 38.9 g 23.2 g
Dierbergs kitchen's, signature sauce, asian barbeque Dierbergs Kitchen 143 2.9 g 31.4 g 1.4 g
Greek Veggie Salad Shaker Dierbergs Kitchen 105 2.2 g 11 g 6.6 g
Power Protein Salad Shaker Dierbergs Kitchen 142 5.3 g 14.4 g 7.6 g
Southern Chicken Quinoa Salad Shaker Dierbergs Kitchen 91 5.5 g 15 g 1.6 g
Salad Shaker Chopped Veggie Dierbergs Kitchen 96 1.7 g 12.4 g 5.2 g
Original Sloppy Joe Sauce Del Monte 90 1.5 g 19.4 g 0 g
Del monte, sloppy joe sauce, hickory Del Monte 90 1.5 g 20.9 g 0 g
Diced Tomatoes Zesty Chili Style Del Monte 32 0.79 g 7.1 g 0 g
Diced Tomatoes With Garlic & Olive Oil Del Monte Quality 28 0.79 g 6.4 g 0 g
Diced Tomatoes With The Flavors Of Basil, Garlic & Oregano Del Monte Foods 40 0.79 g 8.7 g 0 g
Diced Tomatoes With Garlic & Onion Del Monte 32 0.79 g 7.1 g 0 g
Stewed Tomatoes Del Monte Quality 32 0.79 g 7.1 g 0 g
Diced Tomatoes With Zesty Mild Green Chilies Del Monte 24 0.79 g 4.8 g 0 g
Petite Cut Diced Tomatoes With Zesty Jalapenos Del Monte 24 0.79 g 4.8 g 0 g
Roma Style Tomatoes Sauce With Garlic & Onion Contadina 33 1.6 g 6.6 g 0 g
French Style Green Beans with Onions, Red Peppers & Garlic Del Monte 17 0.83 g 3.3 g 0 g
ZUCCHINI with Italian Style Tomato Sauce Del Monte 25 0.83 g 5.8 g 0 g
Del monte, spaghetti sauce, filipino style Del Monte 72 0.8 g 18.4 g 0 g
Sweet Style Spaghetti Sauce Del Monte Quality 64 0.8 g 16 g 0 g
Filipino Style Tomato Sauce Del Monte Quality 100 0 g 25 g 0 g
Chicken Broth With Roasted Garlic College Inn 6 0.42 g 1.3 g 0 g
Chicken Broth With Roasted Vegetables & Herb College Inn 4 0 g 1.3 g 0 g
Garden Vegetable Broth College Inn 8 0 g 2.1 g 0 g
Extra Thick & Zesty Sauce Contadina 41 1.6 g 8.2 g 0 g
Roma Tomato Sauce Contadina 33 1.6 g 6.6 g 0 g
Tomato sauce Contadina 33 1.6 g 6.6 g 0 g
Contadina Tomato Sauce Contadina 33 1.6 g 6.6 g 0 g
Pizza Sauce Contadina 48 1.6 g 9.5 g 0 g
Pizza Squeeze Pizza Sauce Contadina 48 1.6 g 9.5 g 0 g
Pizza Sauce With Natural Sea Salt Contadina 48 1.6 g 9.5 g 0 g
Roma style tomatoes pizza sauce Contadina 48 1.6 g 9.5 g 0 g
Pepperoni pizza sauce, pepperoni Contadina 63 1.6 g 11.1 g 0.79 g
Crushed With Roasted Garlic Tomatoes Contadina 33 1.6 g 6.6 g 0 g
Diced Tomatoes With Italian Herbs Contadina 37 0.82 g 9 g 0 g
Spaghetti Sauce Contadina 56 1.6 g 9.6 g 1.2 g
Deluxe Marinara Sauce Contadina 56 0.8 g 8.8 g 1.2 g
Pizza Sauce Contadina 48 1.6 g 9.5 g 0 g
Marinara Sauce Contadina 32 1.6 g 6.5 g 0.4 g
Tomato Paste Product With Tomato Pesto Contadina 106 3 g 18.2 g 1.5 g
Tomato Paste Product With Roasted Garlic Restaurant Item 91 3 g 18.2 g 0 g
Sweet & Sour Sauce With Pineapple Contadina 136 0 g 30.3 g 1.5 g
Tomato Sauce Contadina 33 1.6 g 6.6 g 0 g
Culinary Broth, White Wine & Herb College Inn 4 0.42 g 0.83 g 0 g
Rotisserie Chicken Bold Stock College Inn 12 1.3 g 0.83 g 0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.