Garlic: nutrition facts and products
A bulb vegetable used as a seasoning, fresh, dried or powdered.
Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Garlic, raw nutrition facts.
149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat
Products containing garlic
2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breakfast Sausage Links Butterball | 161 | 17.9 g | 0 g | 8.9 g |
| Italian Style Turkey Sausage Butterball | 156 | 17.8 g | 1.1 g | 8.9 g |
| Sweet Turkey Sausage Butterball | 167 | 17.8 g | 1.1 g | 8.9 g |
| Turkey Burgers Sweet Onion Seasoned Butterball | 159 | 20.5 g | 1.3 g | 7.3 g |
| Butterball, turkey bologna, original Butterball | 232 | 14.3 g | 3.6 g | 16.1 g |
| Carolina Turkey, Deluxe Turkey Pastrami Butterball Llc | 107 | 14.3 g | 0 g | 5.4 g |
| Original seasoned bite sized turkey meatballs Butterball | 224 | 15.3 g | 10.6 g | 12.9 g |
| Natural Inspiration, Dinner Sized Turkey Meatballs Butterball | 224 | 15.3 g | 10.6 g | 12.9 g |
| Hartford Reserve, Buffalo Style Chicken Breast Butterball Llc | 107 | 19.6 g | 1.8 g | 0.89 g |
| Kettle Cooked Potato Chips, Hot & Spicy Jalapeno Snyder Of Berlin | 536 | 7.1 g | 57.1 g | 32.1 g |
| Synder of berlin, kettle cooked potato chips, hawaiian sweet onion Synder Of Berlin | 536 | 3.6 g | 53.6 g | 32.1 g |
| Snyder of berlin, potato chips, original bar-b-q Snyder Of Berlin | 536 | 7.1 g | 50 g | 35.7 g |
| Synder of berlin, potato chips, honey bar-b-q Synder Of Berlin | 536 | 7.1 g | 50 g | 35.7 g |
| Snyder of berlin, wavy potato chips, cheddar & sour cream Snyder Of Berlin | 536 | 7.1 g | 53.6 g | 32.1 g |
| Snyder Of Berlin, Potato Chips, Sweet 'N Sassy Bbq Pinnacle Foods Group Llc | 536 | 7.1 g | 50 g | 35.7 g |
| Brooks Chili Seasoning Brooks | 300 | 20 g | 40 g | 10 g |
| Vegetable Wrap Afc | 69 | 1.1 g | 10.2 g | 3.7 g |
| The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach Colony Brands Inc. | 300 | 6.7 g | 6.7 g | 30 g |
| The Wisconsin Cheeseman, Incredible Spreadables, Cream Cheese & Salad Dressing With Natural Shrimp Flavor, Shrimp Flavor Colony Brands Inc. | 333 | 6.7 g | 6.7 g | 33.3 g |
| Mr. Cheese O's, Crunchy Real Cheese Snacks, Cheddar Sonoma Creamery | 536 | 35.7 g | 21.4 g | 32.1 g |
| Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Acme Smoked Fish Corporation | 321 | 12.5 g | 3.6 g | 26.8 g |
| Oriental mascot, duck sauce, plum Oriental Mascot | 105 | 0 g | 23.7 g | 0 g |
| Chicken Vienna Sausage In Chicken Stock La Fe | 208 | 12.5 g | 2.1 g | 16.7 g |
| Organic Dal Makhani Gits Food Products Pvt. Ltd | 140 | 6 g | 14 g | 6.7 g |
| Mother India, Punjabi Chhole Great Eastern Sun Trading Co. | 133 | 4 g | 18 g | 5.3 g |
| Chana Masala Gits Food Products Pvt. Ltd | 253 | 9.3 g | 34.7 g | 8.7 g |
| Dino Nuggets Tyson | 234 | 13 g | 13 g | 14.3 g |
| Southern Style Crispy Chicken Strips Nature Raised Farms | 238 | 16.7 g | 19 g | 10.7 g |
| Breast Nuggets Nature Raised Farms | 244 | 13.3 g | 11.1 g | 16.7 g |
| Grilled Chicken Breast Strips Natureraised Farms | 107 | 19 g | 1.2 g | 1.8 g |
| Tyson, italian style chicken breast strips, herb & tomato Tyson | 131 | 25 g | 1.2 g | 2.4 g |
| White Meat Chicken Patties Tyson | 224 | 13.2 g | 15.8 g | 13.2 g |
| Chicken Breast Tenderloin Fritters Tyson | 214 | 14.3 g | 17 g | 9.8 g |
| Boneless Chicken Wyngz Tyson | 226 | 13.1 g | 22.6 g | 8.3 g |
| lightly breaded chicken breast strips tyson naturals | 179 | 19 g | 8.3 g | 8.3 g |
| Honey Bbq Seasoned Wings Tastybird | 226 | 15.5 g | 9.5 g | 14.3 g |
| Baked Chicken Nuggets Earth's Best | 262 | 11.9 g | 19 g | 14.3 g |
| Baked Popcorn Chicken Earth's Best | 250 | 10.7 g | 17.9 g | 16.1 g |
| Chicken Nuggets Earth's Best | 250 | 10.7 g | 17.9 g | 16.1 g |
| Kidz, Fish Nuggets Earth's Best | 179 | 12.5 g | 17.9 g | 6.3 g |
| Earth's best, ravioli, mini cheese Earth's Best | 168 | 7.1 g | 30.1 g | 2.2 g |
| Mini Beef Meatballs For Kids Earth's Best | 268 | 14.3 g | 7.1 g | 19.6 g |
| Broccoli & Cheese Nuggets Earth's Best | 238 | 7.1 g | 26.2 g | 11.9 g |
| Chicken Nuggets Earth's Best | 232 | 10.7 g | 17.9 g | 10.7 g |
| Mini Beef Meatballs For Kids Earth's Best | 268 | 14.3 g | 7.1 g | 19.6 g |
| Fish Nuggets For Kids Earth's Best | 196 | 12.5 g | 21.4 g | 6.3 g |
| Earth's best, stuffed pretzels for kids, mozzarella cheese, pizza sauce Earth's Best | 220 | 8 g | 38 g | 5 g |
| Earth's best, beef, cheese & veggie taco seasoned for kids Earth's Best | 263 | 12.3 g | 26.3 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.