Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Houmous Marks & Spencers 255 7.5 g 10.6 g 19 g
Aberdeen angus steak pie M&S 274 13.9 g 14.9 g 17.3 g
Singapore Style Noodles Sainsbury's 151 2.1 g 31.5 g 1.6 g
Chile Lime Chicken Burgers Trader Joe's 132 16.8 g 2.7 g 5.3 g
Three Cheese Ravioli M&S Food 158 6.3 g 15.9 g 7.4 g
Reduced fat caesar dressing Marks & Spencer 318 2 g 11.9 g 29.1 g
Chargrilled Garlic, Chilli & Paprika King Prawns Marks & Spencers 81 22.2 g 0.7 g 1.2 g
Wood fired pizza Marks & Spencers 263 13.5 g 25 g 11.8 g
Spinach & Ricotta Stonebaked Hand Stretched Pizza Marks & Spencer 215 8 g 29.2 g 6.9 g
Very Green 100% Juice Smoothie Trader Joe's 57 0.63 g 13.1 g 0.11 g
Broccoli Cheese Tomato Quiche Marks & Spencers 217 6.8 g 16.9 g 13.3 g
Quinoa, Sweet Potato And Lentils Burgers Sainsbury's 172 5 g 23 g 5.7 g
Piri Piri seasoned chicken thighs and drumsticks Sainsbury's 203 23.9 g 3.2 g 10.4 g
4 Indian inspired lentil quarter pounders Sainsbury's 172 4.6 g 17.2 g 8.1 g
6 Soft White Finger Rolls M&S Food 308 8.4 g 51.7 g 6.6 g
4 Stonebaked Flatbreads Garlic Butter M&S Food 325 8.1 g 45.2 g 12 g
All Natural Barbecue Auce Trader Joe's 132 0 g 32.4 g 0 g
Traditional Vita Speciality Foods 33 0 g 6.7 g 0 g
Pesto Genovese Flora 467 6.7 g 6.7 g 43.3 g
Artichoke pesto Flora 400 3.3 g 3.3 g 40 g
Hot Salsa La Mexicana 33 0 g 3.3 g 0 g
Mild Salsa La Mexicana 33 0 g 3.3 g 0 g
Medium Salsa La Mexicana 33 0 g 3.3 g 0 g
Roasted Garlic Salsa La Mexicana 33 0 g 3.3 g 0 g
Guacamole La Mexicana 150 3.3 g 6.7 g 13.3 g
Medium Cantina Salsa La Mexicana 33 3.3 g 3.3 g 0 g
Fischer & Wieser, Guacamole Starter Fischer & Wieser Specialty Foods Inc. 25 0 g 5 g 0 g
The Original Roasted Raspberry Chipotle Sauce Fischer & Wieser Specialty Foods Inc. 200 0 g 50 g 0 g
Fischer & Wiser, Handcrafted One Jar At A Time, Mustard Sauce, Sweet, Sour & Smoky Fischer & Wieser Specialty Foods Inc. 175 0 g 40 g 0 g
Fischer & Wieser, Organic Sauce, Roasted Raspberry, Chipotle, Mild Fischer & Wieser Specialty Foods Inc. 200 0 g 50 g 0 g
Fischer Wieser, Organic Chipotle Sauce, Pomegranate & Mango Fischer & Wieser Specialty Foods Inc. 225 0 g 60 g 0 g
Fischer Wieser, The Original Sauce, Roasted Raspberry Chipotle Fischer & Wieser Specialty Foods Inc. 200 0 g 50 g 0 g
Simply Potatoes garlic mashed potatoes Simply Potatoes 97 2.4 g 12.1 g 4.8 g
Signature Seasoned Diced Potatoes SIMPLY POTATOES 92 2.3 g 21.8 g 0 g
Simply Potatoes Simply Potatoes 100 2.5 g 22.5 g 0 g
Tofutti, better than cream cheese, french onion Tofutti 200 3.3 g 6.7 g 16.7 g
Marketspice, greek salt-free seasoning Marketspice 263 0 g 79 g 0 g
Italian Wood-Fired Pizza Heinen's 217 9.1 g 31.5 g 6.3 g
Imported Italian Wood-Fired Pizza Heinen's 240 9.3 g 32.7 g 9.3 g
Imported Italian Wood-Fired Pizza Heinen's 188 6.9 g 30 g 5.6 g
Pizza Sauce Heinen's 28 0.8 g 5.6 g 0 g
Marinara Sauce Heinen's 48 0.8 g 5.6 g 2.4 g
Heinen's, green dragon sauce, sriracha Heinen's 100 0 g 0 g 0 g
Italian Style Diced Tomatoes Heinen's 21 0 g 4.2 g 0 g
Sourdough pretzel pieces Pardoe's Perky Peanuts Inc. 464 10.7 g 64.3 g 21.4 g
Sweet & Spicy Snack Mix Pardoe's Perky Peanuts Inc. 536 17.9 g 50 g 28.6 g
Classic Oil & Vinegar Newman's Own 516 0 g 3.2 g 54.8 g
Lite Italian Dressing Newman's Own Inc. 200 0 g 3.3 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.