Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Light Italian Vinaigrette Newman's Own 200 0 g 3.3 g 20 g
Balsamic Vinaigrette Newman's Own Inc. 300 0 g 10 g 30 g
Balsamic Vinaigrette Newman's Own 367 0 g 6.7 g 36.7 g
Five Cheese Pasta Sauce Newman's Own 72 3.2 g 11.2 g 2 g
Marinara pasta sauce Newman's Own 56 2.4 g 9.6 g 0.8 g
Sockarooni Pasta Sauce Newman's Own 56 2.4 g 9.7 g 0.81 g
Tomato & basil pasta sauce Newman's Own 64 2.4 g 10.4 g 1.6 g
Ranch Dressing Newman's Own 500 0 g 6.7 g 53.3 g
Pasta sauce Newman's Own 56 1.6 g 8.9 g 2 g
Caesar Dressing Newman's Own 500 3.3 g 3.3 g 53.3 g
Medium Salsa Chunky Newman's Own 48 3.2 g 9.7 g 0 g
Newman's own, hot chunky salsa, hot Newman's Own 31 0 g 6.3 g 0 g
Pasta Sauce Newman's Own 56 2.4 g 9.7 g 0.81 g
Family Recipe Italian Newman's Own 433 3.3 g 3.3 g 43.3 g
Creamy Caesar Dressing Newman's Own 533 3.3 g 3.3 g 60 g
Parmesan & Roasted Garlic Dressing Newman's Own 379 3.5 g 6.9 g 37.9 g
Vinaigrette Newman's Own 167 0 g 6.7 g 15 g
Newman's own, pasta sauce, roasted garlic Newman's Own 56 1.6 g 8.7 g 2 g
Vodka Sauce Newman's Own 112 2.4 g 8 g 8 g
Newman's own, pasta sauce, cabernet marinara Newman's Own 57 1.6 g 8.1 g 2.4 g
Newman's own, pasta sauce, italian sausage & peppers Newman's Own 71 3.2 g 8.7 g 3.2 g
Newman's own, pasta sauce, sweet onion, roasted garlic Newman's Own 48 1.6 g 9.7 g 1.2 g
Garden Peppers Pasta Sauce Newman's Own 40 1.6 g 7.2 g 0.8 g
Black Bean & Corn Salsa Newman's Own 62 3.1 g 15.6 g 0 g
Vinaigrette Newman's Own 233 0 g 23.3 g 16.7 g
Light Balsamic Vinaigrette Newman's Own 150 0 g 6.7 g 13.3 g
Light Caesar Dressing Newman's Own 233 3.3 g 10 g 20 g
Honey mustard salad dressing Newman's Own 233 0 g 23.3 g 13.3 g
Sesame Ginger Low Fat Dressing Newman's Own Inc. 117 0 g 16.7 g 5 g
Lite Sun Dried Tomato Dressing Newman's Own 200 0 g 16.7 g 13.3 g
Vinaigrette parmesan balsamic Newman's Own 367 3.3 g 6.7 g 36.7 g
Organics Marinara Pasta Sauce Newman's Own 65 1.6 g 7.3 g 3.3 g
Organic Tomato & Basil Pasta Sauce Newman's Own 65 1.6 g 7.3 g 3.3 g
Roasted Garlic Balsamic Lite Vinaigrette Newman's Own 167 0 g 10 g 13.3 g
Fire roasted tomato & garlic pasta sauce Newman's Own 56 1.6 g 8 g 1.6 g
Farmer's Garden Salsa Newman's Own 47 3.1 g 12.5 g 0 g
Alfredo pasta sauce Newman's Own 148 1.6 g 4.9 g 13.1 g
Pasta Sauce Newman's Own 148 1.6 g 6.6 g 13.1 g
Zesty Italian Vinaigrette Newman's Own 200 0 g 13.3 g 16.7 g
Chicken Parmigiana & Penne Newman's Own 132 6.8 g 14.1 g 6.2 g
Chicken Fettuccini Alfredo Newman's Own 121 7.4 g 14.4 g 3.5 g
Newman's own, complete skillet meal for two, chicken florentine & farfalle Newman's Own 109 7.9 g 12.4 g 2.9 g
Italian Sausage & Rigatoni Skillet Meal Newman's Own 150 5.6 g 14.1 g 8.2 g
Newman's own, garlic chicken, vegetables & farfalle skillet meal Newman's Own 88 6.5 g 11.8 g 2.4 g
Newman's own, complete skillet meal, beef & broccoli, beef & broccoli Newman's Own 80 6.4 g 7.4 g 2.9 g
Newman's own, complete skillet meal, orange chicken Newman's Own 135 5.5 g 16.7 g 5.1 g
Newman's own, general paul's chicken complete skillet meal Newman's Own 128 6.1 g 15.4 g 5.1 g
Grilled Chicken Teriyaki With Lo Mein Noodles Newman's Own 112 6.7 g 17.3 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.