Garlic: nutrition facts and products
A bulb vegetable used as a seasoning, fresh, dried or powdered.
Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Garlic, raw nutrition facts.
149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat
Products containing garlic
2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Cocktail from Concentrate Clamato | 25 | 0.42 g | 5 g | 0 g |
| Tomato Cocktail from Concentrate Clamato | 25 | 0.42 g | 5 g | 0 g |
| Premium marinara suace Dell'Amore | 60 | 2 g | 8 g | 2.7 g |
| Premium marinara sauce Dell' Amore Enterprises Inc. | 65 | 1.6 g | 6.5 g | 3.6 g |
| Premium Marinara Sauce Dell Amore' Inc. | 73 | 1.6 g | 6.5 g | 4.8 g |
| Premium Marinara Sauce, Sweet Basil & Garlic Dell' Amore | 65 | 1.6 g | 6.5 g | 3.6 g |
| Premium Pizza Sauce Dell'Amore | 136 | 5.4 g | 13.4 g | 6.7 g |
| Chile Colorado Preparado Selecto | 152 | 4.8 g | 32.8 g | 2.8 g |
| Chicken Polish Sausage Parker House | 198 | 18.7 g | 2.2 g | 12.1 g |
| Spice paste for Singapore laksa Asian Home Gourmet | 250 | 5 g | 25 g | 15 g |
| Asian home gourmet, spice paste for indian korma curry, mild Asian Home Gourmet | 269 | 0 g | 15.4 g | 23.1 g |
| Spice Paste For Singapore Hainanese Chicken Rice Asian Home Gourment | 557 | 0.9 g | 6.1 g | 59.9 g |
| Asian home gourmet, spice paste, mild Asian Home Gourmet | 269 | 7.7 g | 23.1 g | 15.4 g |
| Spice paste for thai spicy basil stir fry Asian Home Gourmet | 192 | 0 g | 15.4 g | 11.5 g |
| Spice Paste For Pad Thai Noodles Asian Home Gourmet | 312 | 6.3 g | 43.8 g | 12.5 g |
| Asian home gourmet, spice paste for indonesian rendang curry, hot Asian Home Gourmet | 231 | 0 g | 15.4 g | 15.4 g |
| Asian home gourmet, spice paste for indonesian mee goreng sambal fried noodles, mild Asian Home Gourmet | 219 | 6.3 g | 18.8 g | 12.5 g |
| Asian home gourmet, spice paste for indian butter chicken, mild Asian Home Gourmet | 231 | 7.7 g | 7.7 g | 15.4 g |
| Asian home gourmet, spice paste for cantonese chow mein stir-fried noodles Asian Home Gourmet | 231 | 0 g | 15.4 g | 15.4 g |
| Olive & Tomato Pesto Sauce Sacla Italia | 150 | 1.7 g | 8.3 g | 15 g |
| Sacla Italia, Sun Dried Tomatoes F.Lli Sacla' Spa | 204 | 4.3 g | 8.6 g | 17.2 g |
| Italia Chili Pesto Sacla | 333 | 1.7 g | 11.7 g | 30 g |
| Squeeze A Little Chili Pesto Sacla | 133 | 1.7 g | 8.3 g | 10 g |
| Sacla', Basil Pesto F.Lli Sacla' Spa | 183 | 3.3 g | 6.7 g | 16.7 g |
| Sacla Italia, Bruschetta With Italian Tomato And Basil F.Lli Sacla' Spa | 83 | 3.3 g | 6.7 g | 5 g |
| Wild Salmon Morey's | 197 | 16.2 g | 0.7 g | 14.1 g |
| Wild Salmon Fillets Morey's Seafood International | 106 | 14.1 g | 4.1 g | 3.5 g |
| Steakhouse Wild Salmon Morey's | 183 | 16.9 g | 1.4 g | 12 g |
| Wild Salmon Morey's Seafood International | 134 | 16.9 g | 4.2 g | 5.6 g |
| Sole Seasoned Grill Fillets Morey's | 141 | 10.6 g | 1.4 g | 9.9 g |
| Tilapia Fillet Morey's | 176 | 16.2 g | 1.4 g | 12 g |
| Cajun Tilapia Moery's | 162 | 16.2 g | 2.1 g | 10.6 g |
| Wild Alaskan Salmon Seasoned Grill Morey's | 230 | 17.1 g | 1.2 g | 10 g |
| Seasoned Tilapia Fillets Morey's | 83 | 11.4 g | 0.49 g | 4 g |
| Rice, Vermicelli, Chicken Broth And Herbs With Other Natural Flavors Rice A Roni | 339 | 8.9 g | 73.2 g | 0.89 g |
| Rice, vermicelli, chicken broth and herbs with other natural flavors, chicken Rice-A-Roni | 339 | 8.9 g | 73.2 g | 0.89 g |
| Rice A Roni Family Size Beef 13.6 Ounce Paper Box Rice A Roni | 339 | 10.7 g | 73.2 g | 0.89 g |
| Rice A Roni Chicken Flavor RICE A RONI | 357 | 8.9 g | 76.8 g | 1.8 g |
| Rice, Vermicelli, Chicken Broth And Herbs Rice A Roni | 339 | 8.9 g | 76.8 g | 0 g |
| Rice, vermicelli, carrots and beef broth with other natural flavors mix, beef Rice A Roni | 339 | 8.9 g | 75 g | 0.89 g |
| Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Rice A Roni | 339 | 8.9 g | 71.4 g | 1.8 g |
| Beef Flavor Rice-A-Roni Rice-A-Roni | 331 | 10.2 g | 72.4 g | 0.97 g |
| Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box Rice A Roni | 339 | 10.7 g | 71.4 g | 0.89 g |
| Stir Fried Rice Rice-A-Roni | 330 | 9.5 g | 72.2 g | 0.93 g |
| Rice Pilaf Rice A Roni | 339 | 8.9 g | 73.2 g | 0.89 g |
| Herb & Butter Flavor Rice Rice A Roni | 339 | 8.9 g | 75 g | 1.8 g |
| Rice a roni chicken flavor Rice-A-Roni | 333 | 9.7 g | 72.7 g | 1.2 g |
| Beef flavor rice, vermicelli, beef broth and carrots Rice A Roni | 339 | 10.7 g | 73.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.