Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Almond Crusted Flounder Sea Cuisine 198 13.6 g 18.5 g 7.4 g
Summer Herb Salmon Burger Sea Cuisine 188 17.9 g 2.7 g 10.7 g
Small Bites Crab Rangoons Sea Cuisine 274 9.5 g 32.1 g 11.9 g
Lobster Rangoons High Liner Foods (Usa) Incorporated 274 9.5 g 32.1 g 13.1 g
Herb Crusted Cod High Liner 179 15 g 14.3 g 6.4 g
Mediterranean crusted salmon fillets Sea Cuisine 192 13.3 g 16.7 g 7.5 g
Parmesan Crusted Tilapia Sea Cuisine 153 18.3 g 6.9 g 6.1 g
French Dressing Forrelli 322 0 g 55.6 g 11.1 g
Thousand Island Dressing Forrelli 422 0 g 55.6 g 22.2 g
Ranch Dressing Forrelli 478 0 g 44.4 g 33.3 g
Fudge Pie Corky's 275 4.2 g 45 g 9.2 g
Eggnog Turner's 133 3.3 g 13.3 g 6.7 g
No Salt Added Minestrone Soup Health Valley Organic 38 1.7 g 6.7 g 0.83 g
Chicken Noodle Soup Health Valley Organic 33 1.7 g 4.6 g 1 g
Chicken Noodle Soup The Hain Celestial Group Inc. 33 2.1 g 5.4 g 0.83 g
Danish Apple Bon Appetit 352 5.6 g 39.4 g 19.7 g
Corn Muffin Bon Appetit Danish Co. 353 3.9 g 38.5 g 21.8 g
Banana Bread Bon Appetit 389 6.2 g 43.4 g 22.1 g
Pound Cake Bon Appetit 381 5.3 g 43.4 g 21.2 g
Cheese Cake Bon Appetit 381 5.3 g 44.2 g 21.2 g
Lemon Cake Bon Appetit 381 5.3 g 43.4 g 21.2 g
Marble Cake Bon Appetit 381 5.3 g 45.1 g 20.4 g
Cheese Coffee Cake Bon Appetit 386 5.3 g 43.9 g 21 g
Cream Cheese Cake Bon Appetit 386 5.3 g 43.9 g 21 g
Bon Appetit, Cake, Banana, Chocolate Bon Appetit Danish Co. 389 6.2 g 43.4 g 22.1 g
Bon Sole, Bon Appetit, 8-Powdered Donuts Bon Appetit Danish Co. 333 5.3 g 54.4 g 12.3 g
Bon Appetit, 8-Crumb Donuts Bon Appetit Danish Co. 328 4.7 g 57.8 g 9.4 g
Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme Bon Appetit Danish Co. 328 4.7 g 57.8 g 9.4 g
Spaghetti Rings In Tomato Sauce Food Lion 71 2 g 15.1 g 0.4 g
Fruit & Grain Cereal Bar, Blueberry Food Lion 324 2.7 g 67.6 g 8.1 g
Cream Of Chicken Condensed Soup Food Lion 65 3.3 g 8.1 g 2 g
Food lion, egg mates, egg mates Food Lion 54 10.9 g 2.2 g 0 g
Spaghetti Rings & Mini Meatballs Food Lion 102 3.7 g 11.8 g 4.5 g
Macaroni & Cheese Food Lion 128 5.6 g 13.6 g 5.6 g
Chicken & Stars Condensed Soup Food Lion 57 2.4 g 8.1 g 1.6 g
Chicken Noodle Condensed Soup Food Lion 57 2.4 g 5.7 g 2.4 g
Ranch Dressing, Light Food Lion 117 0 g 6.7 g 10 g
Gourmet Deviled Egg Potato Salad Food Lion 197 4.7 g 11 g 14.9 g
Bacon ranch dressing, bacon Food Lion 167 0 g 6.7 g 16.7 g
French Onion Dip Food Lion 182 3 g 9.1 g 15.2 g
Ranch Dip Food Lion 182 3 g 9.1 g 15.2 g
Buttermilk Pancakes Food Lion 239 5.1 g 43.6 g 5.1 g
Imitation Crabmeat Food Lion 94 7.1 g 15.3 g 0 g
Classic Alfredo Pasta Sauce Food Lion 113 1.6 g 6.5 g 8.1 g
Chicken Noodle Ready To Serve Soup Food Lion 41 2.9 g 5.7 g 0.61 g
Cheese Ravioli Food Lion 218 10.9 g 34.6 g 4.6 g
Spinach & Cheese Ravioli Food Lion 209 9.1 g 34.6 g 3.6 g
Food lion, french toast sticks, original Food Lion 291 4.6 g 38.2 g 14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.