Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Food lion, french toast sticks, cinnamon, cinnamon Food Lion 291 4.6 g 38.2 g 14.6 g
Tartar Sauce Food Lion 290 0 g 19.4 g 22.6 g
Food lion, french toast bites, cinnamon Food Lion 291 4.6 g 38.2 g 14.6 g
Mayonnaise Food Lion 786 0 g 0 g 78.6 g
Southern Style Breaded Chicken Sandwich Food Lion 172 5.9 g 18.2 g 8.3 g
Food lion, chicken sandwich, hot & spicy Food Lion 259 11.1 g 32.7 g 9.3 g
Boston Cream Food Lion 241 2.5 g 39.2 g 8.9 g
Food lion, two-bite rownies Food Lion 421 2.6 g 57.9 g 23.7 g
Homestyle Minestrone With Penne Ready To Serve Soup Food Lion 41 1.6 g 8.6 g 0.41 g
Food lion, mini muffins, chocolate chip Food Lion 417 4.2 g 52.1 g 20.8 g
Food lion, waffles, blueberry Food Lion 314 5.7 g 47.1 g 10 g
Food lion, waffles, chocolate chip Food Lion 343 5.7 g 44.3 g 15.7 g
Food lion, waffles, cinnamon Food Lion 343 5.7 g 44.3 g 15.7 g
Waffles Food Lion 314 5.7 g 47.1 g 10 g
Food lion, old-fashioned cookies, chocolate chip Food Lion 480 4 g 68 g 20 g
Food lion, old-fashioned cookies Food Lion 440 4 g 72 g 16 g
Chocolate chip brownies Food Lion 420 4 g 66 g 16 g
Egg Whites Food Lion 54 10.9 g 0 g 0 g
Classic Condensed Chicken Noodle Soup Food Lion 57 2.4 g 7.3 g 1.6 g
Condensed Chicken Noodle Soup Food Lion 49 2.4 g 7.3 g 1.6 g
Original Meatballs Food Lion 271 15.3 g 5.9 g 18.8 g
Italian Style Meatballs Food Lion 271 15.3 g 5.9 g 18.8 g
Meatballs Food Lion 306 15.3 g 5.9 g 24.7 g
Cream Cheese Iced Carrot Cake Food Lion 472 2.3 g 52.8 g 27 g
Chocolate Fudge Cake Food Lion 450 5 g 67.5 g 17.5 g
Classic Chicken Salad Dressing Food Lion 229 8.6 g 7.6 g 19 g
Vanilla Pound Cake Food Lion 325 3.8 g 52.5 g 12.5 g
Strawberry Creme Cake Food Lion 388 3.8 g 50 g 20 g
Creme Cake, Lemon Food Lion 39 0.38 g 5 g 2 g
Creme Cake, Chocolate Food Lion 38 0.38 g 4.9 g 1.8 g
Creme cake Food Lion 362 3.8 g 50 g 18.8 g
Creme cake Food Lion 38 0.38 g 5.2 g 1.9 g
Food lion, bit-o-honey candy Food Lion 375 2.5 g 80 g 7.5 g
Pourable pancake mix Food Lion 371 9.7 g 71 g 4 g
Italian Style Meatballs Food Lion 318 16.5 g 5.9 g 27.1 g
Food lion, soft sugar old-fashioned cookies Food Lion 440 4 g 72 g 16 g
Food lion, chocolate two-bite cupcakes Food Lion 408 2.8 g 54.9 g 21.1 g
Two-Bite, Cupcakes, Vanilla Food Lion 437 2.8 g 56.3 g 21.1 g
Yum Yum Sauce Food Lion 333 0 g 13.3 g 30 g
Vanilla buttercream bumpy cake Sanders 455 3 g 53 g 27.3 g
Chocolate fudge deep dish brownie Sanders 394 4.6 g 57.6 g 18.2 g
Super premium fountain ice cream Sanders 271 4.3 g 28.6 g 17.1 g
Bumpy Cake Sanders 400 2.4 g 50.6 g 21.2 g
Super premium blueberry pie fountain ice cream Sanders 243 4.3 g 24.3 g 15.7 g
Meijer, organic garden salad, organic ranch dressing Meijer 108 1.9 g 7.8 g 7.8 g
Minis Turnovers Caribbean Food Delights Inc. 275 8.8 g 24.5 g 15.7 g
Roasted Garlic Parmesan Sauce RAGU MARCA EXCLUSIVA 156 3.1 g 4.7 g 14.1 g
Classic Shrimp Scampi & Linguine Bertolli 150 5.6 g 16.5 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.