Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lady Fingers Signature Kitchens | 286 | 3.6 g | 64.3 g | 0 g |
| Signature cafe, egg frittata, bacon, tomato and swiss frittata Signature Cafe | 230 | 11.5 g | 5.3 g | 18.6 g |
| Egg Frittata Signature Cafe | 168 | 8 g | 4.4 g | 14.2 g |
| Signature cafe, frittata, maple sausage, potato and cheddar Signature Cafe | 230 | 10.6 g | 7.1 g | 18.6 g |
| Signature cafe, ham, potato, and cheddar frittata Signature Cafe | 195 | 9.7 g | 7.1 g | 15 g |
| Signature cafe, ham, potato, and cheddar frittata Signature Cafe | 186 | 8.9 g | 8 g | 13.3 g |
| Egg Frittata Signature Cafe | 239 | 12.4 g | 5.3 g | 18.6 g |
| Safeway inc., pound cake Safeway | 405 | 6.3 g | 48.1 g | 20.2 g |
| Light creamy ranch dressing & dip Winn-Dixie Stores Inc. | 267 | 0 g | 10 g | 23.3 g |
| Ice Cream Prestige | 229 | 4.3 g | 25.7 g | 11.4 g |
| Healthy Chicken Noodle Winn-Dixie Stores Inc. | 48 | 2.4 g | 6.4 g | 1.6 g |
| Original Coleslaw Winn-Dixie | 145 | 0.91 g | 18.2 g | 7.3 g |
| Chopped Coleslaw Winn-Dixie | 124 | 0.95 g | 12.4 g | 7.6 g |
| Ham Salad Winn-Dixie | 270 | 8 g | 7 g | 24 g |
| Old Fashioned Potato Salad Winn-Dixie | 193 | 2.1 g | 18.6 g | 12.9 g |
| Old Fashioned Potato Salad Winn-Dixie | 193 | 2.1 g | 18.6 g | 12.9 g |
| Potato Salad With Egg Winn-Dixie | 164 | 2.9 g | 12.9 g | 11.4 g |
| Potato Salad With Egg Winn Dixie | 164 | 2.9 g | 12.9 g | 11.4 g |
| Red Skin Potato Salad Winn-Dixie | 186 | 2.1 g | 16.4 g | 12.9 g |
| Egg Salad Winn Dixie | 210 | 9 g | 5 g | 19 g |
| Winn-dixie, fiber max brownie bar, chocolate fudge Winn-Dixie | 360 | 4 g | 72 g | 12 g |
| Belgian Waffles Winn-Dixie | 338 | 6.2 g | 46.2 g | 13.8 g |
| Winn-dixie, belgian waffles, multiberry Winn-Dixie | 354 | 6.2 g | 50.8 g | 13.8 g |
| Prestige, Ice Cream, Strawberry Winn-Dixie Stores Inc. | 186 | 2.9 g | 24.3 g | 10 g |
| Sauce mix, hollandaise, hollandaise Winn Dixie | 429 | 0 g | 28.6 g | 0 g |
| Winn-dixie, creamy dip, spinach artichoke Winn-Dixie | 286 | 3.6 g | 7.1 g | 25 g |
| Creamy ranch dressing & dip Winn-Dixie Stores Inc. | 467 | 3.3 g | 6.7 g | 46.7 g |
| Butternut Squash Ravioli With Sweet Cream & Amaretti Cookie Crums Carla's Pasta Inc. | 185 | 6.2 g | 33.6 g | 3.1 g |
| Pacchetti, Parachute Shaped Egg Pasta Carla's Pasta Inc. | 223 | 8.6 g | 30.9 g | 7.2 g |
| Ravioli Carla's Pasta Inc. | 193 | 8.6 g | 24.3 g | 6.4 g |
| Tortellini Carla's Pasta Inc. | 207 | 7.9 g | 30.7 g | 5 g |
| Country Maid, Macaroni Salad Country Maid Inc. | 357 | 6.4 g | 40 g | 17.9 g |
| Country Maid, Egg Salad Country Maid Inc | 220 | 9 g | 7 g | 16 g |
| Organic Soft Baked Squares Oats & Chocolate Cascadian Farm | 457 | 5.7 g | 65.7 g | 17.1 g |
| Organic Soft Baked Squares Wild Blueberry Cascadian Farm | 429 | 5.7 g | 65.7 g | 14.3 g |
| Sea Gold, Seafood & Shrimp Scampi Dip Sea Gold Seafood Products Inc. | 286 | 7.1 g | 7.1 g | 28.6 g |
| Sea Gold, Spinach & Seafood Dip Sea Gold Seafood Products Inc. | 286 | 7.1 g | 7.1 g | 28.6 g |
| Elegant Desserts, Assorted Holiday Bites New Ngc Inc. | 317 | 4.8 g | 34.5 g | 17.2 g |
| Organic Mayonnaise Spectrum | 714 | 0 g | 0 g | 78.6 g |
| Spectrum naturals, organic mayonnaise Spectrum | 714 | 0 g | 7.1 g | 78.6 g |
| Organic Mayonnaise Spectrum | 714 | 0 g | 0 g | 78.6 g |
| Organic Mayonnaise Spectrum Naturals | 714 | 0 g | 0 g | 78.6 g |
| Albertsons/Safeway, Oven Baked Cookies, Chocolate Chip The Beistle Company | 429 | 3.6 g | 60.7 g | 17.9 g |
| Lehi Roller Mills, Double Fudge Brownie Mix, Double Fudge Lehi Roller Mills Co. Inc. | 375 | 6.3 g | 84.4 g | 0 g |
| Lehi Roller Mills, Brownie Mix, Mint Truffle Lehi Roller Mills Co. Inc. | 378 | 5.4 g | 83.8 g | 2.7 g |
| Lehi Roller Mills, Brownie Mix, Double Fudge Lehi Roller Mills Co. Inc. | 375 | 6.3 g | 84.4 g | 0 g |
| Double rainbow, ice cream, french vanilla Double Rainbow | 248 | 3.8 g | 22.9 g | 15.2 g |
| Double rainbow, super premium ice cream, french vanilla Double Rainbow | 230 | 4 g | 22 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.