Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, blossom flower shaped pastry, caramel apple Kroger 292 2.7 g 39.8 g 13.3 g
Buttermilk Waffles Kroger 286 5.7 g 41.4 g 11.4 g
Traditional Alfredo Sauce Kroger 113 1.6 g 6.5 g 8.1 g
100% Egg Whites Simple Truth Organic 54 10.9 g 0 g 0 g
Greek frozen yogurt bars Simple Truth 162 5.4 g 24.3 g 4.7 g
Greek frozen yogurt bars Simple Truth 176 6.8 g 24.3 g 5.4 g
Mini Pancakes Kroger 194 5.6 g 38.9 g 2.3 g
Sausage & Pancake On A Stick Kroger 254 8.5 g 29.6 g 12.7 g
Tempura chicken with general tsao's sauce Kroger 207 7.1 g 20.7 g 10 g
Tempura Chicken With Orange Sauce Kroger 207 6.4 g 22.1 g 10 g
Chicken noodle condensed soup Kroger 48 2.4 g 6.4 g 1.2 g
Kroger, break-free, real egg product Kroger 54 10.9 g 2.2 g 0 g
Chicken Noodle Condensed Soup Kroger 57 2.4 g 8.1 g 1.6 g
Chicken Noodle Condensed Soup Kroger 39 1.9 g 5.8 g 0.96 g
Chicken Noodle Soup Kroger 37 2.9 g 4.9 g 0.82 g
Canadian Bacon Breakfast Sandwiches Simple Truth 148 11.5 g 18 g 4.1 g
Microwaveable Noodles And Chicken Kroger 43 1.8 g 4.5 g 2 g
Alfredo, Rich Cream Sauce Private Selection 125 3.1 g 4.7 g 10.9 g
Cream Puffs Kroger 347 5.3 g 24 g 25.3 g
100% Liquid Egg Whites Kroger 54 10.9 g 0 g 0 g
Basil Pesto Alfredo Cream Sauce Private Select 113 1.6 g 6.5 g 9.7 g
Chicken Noodle Soup P$$T... 37 2 g 4.9 g 0.82 g
Four Cheese Alfredo Sauce Kroger 113 1.6 g 6.5 g 9.7 g
Roasted Garlic Alfredo Sauce Kroger 129 1.6 g 6.5 g 11.3 g
Classic Mayo Real Mayonnaise Kroger 714 0 g 0 g 78.6 g
Wide Egg Noodles Enriched Noodle Product Kroger 393 14.3 g 71.4 g 4.5 g
Cheese Ravioli Kroger 193 8.3 g 29 g 4.8 g
Beef Ravioli Kroger 193 8.3 g 30.3 g 4.8 g
Soft baked bars Kroger 405 2.7 g 64.9 g 13.5 g
Wing Sauce Kroger 100 0 g 0 g 13.3 g
Multigrain Waffles Simple Truth 271 7.1 g 41.4 g 10 g
Cage Free Large Brown Eggs Simple Truth Organic 140 12 g 0 g 10 g
Miniature Cream Puffs Private Selection 320 5.3 g 21.3 g 24 g
Pear And Cheese Purses Hemis Fares 221 9.3 g 32.1 g 5.7 g
Hemis Fares, Basil And Cheese Sails The Kroger Co. 200 9.3 g 21.4 g 8.6 g
Italia Sauce Hemis Fares 314 13.9 g 8.3 g 25 g
Gluten Free Animal Crackers Simple Truth 400 6.7 g 70 g 13.3 g
Spicy Chicken Pizza Kroger 255 10.2 g 28.5 g 11 g
Whole Button Breaded Mushrooms Kroger 150 4.4 g 18.6 g 6.2 g
Mini Powdered Donuts Psst 505 4.2 g 69.2 g 23.5 g
Chicken Gravy Kroger 50 0 g 5 g 2.5 g
Zesty garlic dip and spread Private Selection 333 0 g 13.3 g 33.3 g
Aioli Private Selection 400 0 g 6.7 g 40 g
Private selection, cookie dough, triple chocolate chunk Private Selection 447 5.3 g 60.5 g 21 g
Private selection, sea salt caramel chocolate chunk Private Selection 421 5.3 g 60.5 g 21 g
Zesty garlic dip & spread Private Selection 333 0 g 13.3 g 30 g
White gluten free bread The Kroger Co. 278 5.6 g 55.6 g 4.2 g
7 grain gluten free bread The Kroger Co. 250 5.6 g 50 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.