Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krab & Shrimp Louie Salad Cedarlane | 190 | 7 g | 14 g | 12 g |
| Handmade Egg Salad With Chives Cedarlane | 210 | 10 g | 2 g | 18 g |
| Krab & Shrimp Louie Salad Cedarlane | 190 | 7 g | 13.4 g | 12 g |
| Butternut Squash Casserole Cedarlane Natural Foods Inc. | 120 | 4 g | 12 g | 7 g |
| Yogurt salad dressing Carl Kuhne Kg | 200 | 3.3 g | 10 g | 20 g |
| Yogurt & Garden Herbs Salad Dressing Carl Kuhne Kg | 200 | 3.3 g | 10 g | 16.7 g |
| Yogurt dill dressing Carl Kuhne Kg | 200 | 3.3 g | 10 g | 16.7 g |
| Precooked Italian Sausage Ravioli Pierino Frozen Foods | 283 | 17.7 g | 26.6 g | 11.5 g |
| Medium Florentine Ravioli Pierino Frozen Foods | 248 | 12.4 g | 33.6 g | 7.1 g |
| 2 layer italian cream cake Tristar International Ltd. | 434 | 4.7 g | 67 g | 9.4 g |
| Cakes N' Candy, Cake, Lemon Cream Cheese Tristar International Ltd. | 459 | 3.5 g | 42.4 g | 21.2 g |
| Minestrone Soup Colavita | 65 | 2.5 g | 10.2 g | 1.4 g |
| Pasta Fagioli Soup Colavita | 49 | 2 g | 9 g | 0.61 g |
| Remoulade Sauce Louisiana | 536 | 0 g | 10.7 g | 53.6 g |
| Bubba's, Premium Cake Donuts Maxim's Nutricare Inc | 430 | 5.3 g | 57 g | 21.9 g |
| Meatballs In Sauce Home Cooking To Go | 159 | 12.2 g | 6.5 g | 9.3 g |
| Corner store, cookies, chocolate chunk Corner Store | 481 | 3.7 g | 66.7 g | 22.2 g |
| Roast Chicken & Bacon Marks & Spencers | 224 | 15.7 g | 20.4 g | 8.3 g |
| New York Deli Style baked CHEESECAKE Trader Joe's | 320 | 4.8 g | 32 g | 20 g |
| Creamy Caesar Dressing Marks & Spencer | 444 | 1.2 g | 7.2 g | 45.5 g |
| Pork & Bramley Apple Sausages Marks & Spencer | 301 | 12.1 g | 6.8 g | 24.8 g |
| Belgian Milk Chocolate Chunk Cookies Sainsbury's | 420 | 8.1 g | 42.9 g | 23.4 g |
| Double Chocolate Mini Bites Marks & Spencer | 469 | 5.8 g | 59.1 g | 24 g |
| Chocolate & Orange Marks & Spencers | 450 | 5.4 g | 59.8 g | 20.8 g |
| Gluten Free Christmas Pudding Marks & Spencer | 294 | 3.1 g | 58.1 g | 4.7 g |
| Luxury Hot Cross Buns Marks & Spencer | 292 | 6.9 g | 54.1 g | 4.6 g |
| Low Fat 6 Sausages M&S FOOD | 119 | 16.6 g | 6.4 g | 2.7 g |
| 2 Scotch Eggs Sainsbury's | 220 | 11.1 g | 15.9 g | 12.2 g |
| Traditional Latkes Trader Joe's | 200 | 5.3 g | 29.3 g | 6.7 g |
| Luxury Yogurt Amaretto Biscotti Marks & Spencers | 165 | 3.2 g | 21.1 g | 7.5 g |
| Dark Chocolate, Lemon & Lime Jaffa Cakes Marks & Spencer | 404 | 3.3 g | 67.1 g | 12.6 g |
| Tartar Sauce with dill & jalapeño Trader Joe's | 300 | 0 g | 6.7 g | 30 g |
| Fine Egg Noodles Marks & Spencers | 169 | 5.4 g | 31.1 g | 2.1 g |
| Iced Fuit Cake Bar Marks & Spencers | 347 | 3.6 g | 67 g | 7 g |
| Chocolate Eclairs Marks & Spencer | 391 | 5.1 g | 28.9 g | 28 g |
| Green Goddess Slaw Marks & Spencers | 118 | 2 g | 5.4 g | 9.1 g |
| Mini Meringues Marks & Spencer | 311 | 2.7 g | 75.1 g | 0.047 g |
| Chocolate minis Snickers | 472 | 8.3 g | 61.1 g | 22.2 g |
| milkyway Milkyway | 460 | 3.8 g | 70.9 g | 17.2 g |
| Snickers Snickers | 474 | 7.6 g | 60.7 g | 22.8 g |
| SNICKERS Peanut Butter SNICKERS | 500 | 10 g | 58 g | 28 g |
| Tastable, Guava Ring Cake Entertainment Production House Inc. | 414 | 8.9 g | 46.4 g | 21.4 g |
| Tastable, Ring Cake, Apple Entertainment Production House Inc. | 414 | 5.4 g | 46.4 g | 21.4 g |
| Tastable, Amaretto Ring Cake Entertainment Production House Inc. | 429 | 8.9 g | 48.2 g | 23.2 g |
| Quickchek, Apples And Candy Corn Entertainment Production House Inc. | 167 | 1.3 g | 41.7 g | 0 g |
| Burggreve, European Shortbread Cookies, Chocolate Coconut Dietrich Borggreve Zwieback & Keksfabrik Kg | 560 | 5.2 g | 52 g | 36 g |
| Pure Joy, Cinnamon Bread Entertainment Production House Inc. | 333 | 7 g | 50.9 g | 12.3 g |
| Le Chef Patissier, Tartlets Cookies, Raspberry Entertainment Production House Inc. | 11 | 0 g | 2 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.