Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Blueberry complete pancake & waffle mix, blueberry Food Club 369 7.7 g 72.3 g 4.6 g
Chicken Noodle Condensed Soup Food Club 39 1.9 g 5 g 1.3 g
Chunky Chicken & Dumplings Ready To Serve Soup Food Club 28 1.3 g 3 g 1.2 g
Home Style Soft & Chewy Cookies, Oatmeal , Raisin Food Club 357 3.6 g 64.3 g 12.5 g
Home Style Soft & Chewy Cookies, Peanut Butter Food Club 464 7.1 g 50 g 25 g
Vegetable with beef stock condensed soup, vegetable with beef stock Food Club 64 2.4 g 12 g 0.8 g
Homestyle Cookies, Dutch Cocoa Food Club 393 3.6 g 64.3 g 14.3 g
Food club, chocolate chip cookie dough, break'n bake style Food Club 447 5.3 g 63.2 g 21.1 g
Chocolate chip cookie dough, chocolate chip Food Club 448 3.5 g 62.1 g 20.7 g
Full circle, caesar dressing, with organic romano cheese Full Circle 400 3.3 g 3.3 g 43.3 g
Homestyle Soft And Chewy Iced Lemon Cookies, Lemon Food Club 429 3.6 g 64.3 g 17.9 g
French vanilla flavored ice cream, french vanilla Food Club 198 3.5 g 24.4 g 10.5 g
French vanilla premium ice cream, french vanilla Food Club 209 3.3 g 24.2 g 11 g
Lasagna With Meat Sauce Food Club 55 3.5 g 5.4 g 2.2 g
lite mayonnaise food club 333 0 g 6.7 g 33.3 g
Smooth & Creamy Real Mayonnaise Food Club 714 0 g 0 g 78.6 g
Pimento Cheese Spread Food Club 559 19.8 g 23.1 g 43 g
Organic Chicken Noodle Soup Full Circle 16 1.5 g 2 g 0.25 g
Pancakes Food Club 371 8.1 g 72.6 g 4 g
Meatballs Italian Style Buckley Farms 299 18 g 6.9 g 22.1 g
Home Style Pimento Cheese Spread Food Club 559 19.8 g 23.1 g 43 g
Organic Blueberry Waffles Full Circle 286 5.7 g 42.9 g 10 g
Bit-O-Honey - Candy Topco Associates Inc. 375 2.5 g 80 g 7.5 g
Pumpkin pre-baked pie, pumpkin Food Club 216 3.2 g 31.2 g 9.6 g
Bacon, egg & cheese smoke flavored bacon with scrambled eggs & cheddar cheese in a crispy golden crust breakfast stuffed sandwiches, bacon, egg & cheese Topco Associates Inc. 276 7.1 g 33.9 g 11 g
Lean stuffed sandwiches, pepperoni pizza, pepperoni pizza Topco Associates Inc. 220 10.2 g 31.5 g 5.5 g
Smoke flavored ham layered with melted cheddar cheese in a crispy golden crust stuffed sandwiches, ham & cheese Topco Associates Inc. 252 8.7 g 31.5 g 9.5 g
Flatbread Breakfast Sandwiches Topco Associates Inc. 192 10.5 g 15.4 g 9.7 g
Food club, cheesecake with graham crust, strawberry swirl` Food Club 329 3.5 g 37.7 g 17.7 g
Pound cake, blueberry, blueberry Topco Associates Inc. 382 4.9 g 49 g 19.6 g
Confetti waffles, confetti Food Club 214 4.3 g 34.3 g 6.4 g
Waffles Food Club 380 6.1 g 61.2 g 12.2 g
Tartar Sauce Food Club 267 0 g 13.3 g 23.3 g
General tso's chicken carrots, broccoli, red bell peppers, water chestnuts & white rice in a sweet & spicy general tso sauce with tempura white meat chicken skillet meal Topco Associates Inc. 131 4 g 23.2 g 2 g
Food club, home style cookies, dutch cocoa Food Club 440 4 g 72 g 16 g
Chicken Noodle Condensed Soup Food Club 39 1.9 g 5.7 g 0.94 g
Spaghetti Rings Pasta In Tomato Sauce Food Club 29 0.79 g 6 g 0.16 g
Spaghetti Rings With Meatballs Food Club 36 1.6 g 4.6 g 1.3 g
Tunnock's, Milk Chocolate Tea Cakes Thomas Tunnock Ltd. 458 4.2 g 62.5 g 20.8 g
Cheese Spread Bel Brands Usa 333 10 g 13.3 g 26.7 g
Cheddary Cheese Spread Bel Brands Usa 333 10 g 13.3 g 26.7 g
Cheese spread made with real cheddar Owl's Nest 333 10 g 13.3 g 26.7 g
Owl's Nest, Cheese Spread, Vermont White Cheddar Bel Brands Usa 333 10 g 13.3 g 26.7 g
Lasagna with Meat Sauce Michael Angelo's 125 7.1 g 14.7 g 4.2 g
Eggplant Parmesan Michael Angelo's 135 4.5 g 11.2 g 8.3 g
Eggplant Parmesan Michael Angelo's 85 5.3 g 7.8 g 4.2 g
Lasagna With Meat Sauce Michael Angelo's 131 7.1 g 13.1 g 5.7 g
Chicken Parmesan Michael Angelo's 128 8 g 16 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.