Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tastykake, kandy kakes, cakes, peanut butter Tastykake 500 7.9 g 52.6 g 26.3 g
Chocolate Juniors Yellow Layer Cakes with Chocolate Icing Tastykake 388 4.7 g 58.8 g 15.3 g
Lemon iced cupcakes Tastykake 367 3.3 g 58.3 g 13.3 g
Chocolate Lovers Cream Filled Chocolate Cupcakes Tastykake 388 3 g 64.2 g 13.4 g
Pecan Swirls Rolls Tastykake 357 3.6 g 57.1 g 12.5 g
Lemon Pie Tastykake 292 2.7 g 44.2 g 11.5 g
Tasty Klair Pie TASTYKAKE 372 5.3 g 47.8 g 17.7 g
Tastykake, pudding pie, chocolate Tastykake 336 4.4 g 42.5 g 16.8 g
Tastykake, baked pies, pumpkin Tastykake 292 3.5 g 39.8 g 13.3 g
Kandy bar kakes Tastykake 479 6.3 g 54.2 g 25 g
Vanilla Pudding Pie Tastykake 319 5.3 g 38.9 g 15.9 g
Graham Pie Crust, Key Lime Pie Tastykake 336 4.4 g 39.8 g 17.7 g
Chocolate kreamie chocolate layer cakes with creme filling Tastykake 410 3.9 g 56.4 g 19.2 g
Chocolate iced cakes with orange sprinkles Tastykake 406 4.7 g 62.5 g 15.6 g
Pumpkin spice flavored cupcakes with cream cheese icing Tastykake 367 3.3 g 65 g 11.7 g
Frosted Mini Donuts Tastykake 476 4.8 g 54 g 27 g
Powered Sugar Mini Donuts Tastykake 424 4.7 g 57.6 g 18.8 g
Iced yellow cakes with holiday sprinkles Tastykake 391 3.1 g 62.5 g 14.1 g
Tastykake, krimpets, iced sponge cakes, strawberry Tastykake 386 3.5 g 66.7 g 10.5 g
Tastykake, kreamie junior chocolate layer cake, vanilla creme Tastykake 410 3.9 g 56.4 g 19.2 g
Orange iced vanilla layer cakes Tastykake 400 3.5 g 63.5 g 14.1 g
Krimpies Tastykake 409 3 g 62.1 g 16.7 g
Peanut butter chocolate cupcakes with peanut butter flavored icing & creme filling Tastykake 386 3.5 g 57.9 g 14 g
Key lime flavored mini donuts Tastykake 423 3.9 g 55.8 g 21.2 g
Tastykake, cupcakes, graham Tastykake 383 3.3 g 65 g 11.7 g
Danish Tasty Baking Company 387 6.3 g 50.7 g 16.9 g
Tastykake, danish, apple Tastykake 387 6.3 g 50.7 g 16.9 g
Minis krumb topped muffins Tastykake 149 0.99 g 19.8 g 6.9 g
Creme Filled Krimpets Sponge Cakes Tastykake 417 2.9 g 65 g 16.5 g
Juniors layer cakes Tastykake 400 3.5 g 64.7 g 14.1 g
Junior Layer Cake Tasty Baking Company 400 3.5 g 64.7 g 14.1 g
Tastykake, danish, berry cheese Tastykake 387 6.3 g 50.7 g 18.3 g
Tastykake, danish, iced cinnamon Tastykake 351 5.4 g 50 g 16.2 g
Tastykake, mini donuts, salted caramel Tastykake 400 4.6 g 60 g 15.4 g
Tastykake, juniors, chocolate layer cakes Tastykake 412 4.7 g 57.6 g 18.8 g
Juniors yellow iced cakes with colored sprinkles Tastykake 406 3.1 g 62.5 g 15.6 g
Mini donuts Tastykake 456 3.5 g 54.4 g 24.6 g
Tastykake, mini donuts, pumpkin spice Tastykake 404 3.5 g 54.4 g 19.3 g
12 frosted cakes with spring strawberry flavored filling, spring strawberry Tastykake 500 2.6 g 60.5 g 26.3 g
Spring lemon frosted cakes with lemon flavored filling, spring lemon Tastykake 500 2.6 g 60.5 g 29 g
Kandy kakes Tastykake 500 2.6 g 63.2 g 23.7 g
Tastykake, kandy kakes, summer key lime Tastykake 474 2.6 g 63.2 g 23.7 g
Tastykake, kandy kakes, white confectionery coated cakes, summer orange creme Tastykake 500 2.6 g 60.5 g 26.3 g
Tastykake, kandy kakes, fall karrot kake Tastykake 500 2.6 g 57.9 g 29 g
Tastykake, kandy kakes, cakes with chocolate coating and caramel filling, fall salted caramel Tastykake 447 2.6 g 60.5 g 23.7 g
Tastykake, donuts, cinnamon Tastykake 404 3.5 g 59.6 g 17.5 g
Tastykake, donuts, chocolate sugar Tastykake 404 5.3 g 56.1 g 17.5 g
Swirly chocolate cupcakes chocolate iced with creme filling Tastykake 351 3.5 g 61.4 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.