Cream: nutrition facts and products

The fat-rich layer of milk.

Cream, fluid, heavy whipping contains 340 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 51 kcal.

Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Cream, fluid, heavy whipping nutrition facts.

340kcal per 100 g
2.8 gprotein
2.8 gcarbohydrates
36.1 gfat

Products containing cream

2,400 packaged products on FoodFactly list cream among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Holiday Eggnog Lucerne Dairy Farms 125 3.3 g 12.5 g 6.7 g
Eggnog Lucerne 175 5 g 22.5 g 7.5 g
Half & Half Pasteurized Lucerne 133 3.3 g 3.3 g 10 g
Heavy Whipping Cream Lucerne 333 0 g 6.7 g 33.3 g
Heavy Whipping Cream Lucerne 333 0 g 6.7 g 33.3 g
light Sour Cream Lucerne 117 3.3 g 10 g 6.7 g
Light Sour Cream Lucerne Dairy Farms 117 3.3 g 10 g 6.7 g
Cottage Cheese With Pineapple Lucerne 97 8 g 11.5 g 1.8 g
Lowfat Cottage Cheese With Chives Lucerne 80 10.6 g 3.5 g 2.2 g
Large Curd Cottage Cheese Lucerne 106 10.6 g 3.5 g 4.4 g
Cottage Cheese Lucerne 106 10.6 g 3.5 g 4.4 g
Cottage Cheese Lucerne 106 10.6 g 3.5 g 4.4 g
Cottage Cheese Lucerne 80 10.6 g 3.5 g 2.2 g
Eggnog Lucerne 175 4.2 g 23.3 g 7.5 g
Cottage Cheese Lucerne 80 10.6 g 3.5 g 2.2 g
Cottage Cheese Lucerne 106 10.6 g 3.5 g 4.4 g
Lowfat cottage cheese Lucerne 80 11.5 g 5.3 g 2.2 g
Sweet Cream Butter Lucerne 714 0 g 0 g 85.7 g
Butter Lucerne 714 0 g 0 g 85.7 g
Unsalted Butter Lucerne 714 0 g 0 g 78.6 g
Salted sweet cream butter Lucerne 714 0 g 0 g 78.6 g
Lucerne dairy farms, unsalted sweet cream butter Lucerne 714 0 g 0 g 78.6 g
Light Cream Lucerne 200 0 g 6.7 g 20 g
Fat Free Sour Cream Lucerne 83 6.7 g 10 g 0 g
Belgian Style Mini Cream Puffs Signature Select 347 4 g 22.7 g 26.7 g
Safeway select, upside down cake, pineapple Safeway Select 307 3.6 g 47.1 g 12.1 g
Premium Ice Cream Signature Select 213 4.9 g 32.8 g 6.6 g
Premium Ice Cream Signature Select 227 3 g 28.8 g 10.6 g
Ice Cream Lucerne 212 3 g 27.3 g 10.6 g
Lite Whipped Topping Safeway Inc. 222 0 g 33.3 g 11.1 g
Ice Cream Bars Lucerne 291 3.6 g 20 g 23.6 g
Fudge Bars, Chocolaty Frozen Dairy Dessert Lucerne Dairy Farms 161 3.6 g 14.3 g 12.5 g
Ice Cream Sandwiches Lucerne Dairy Farms 268 3.6 g 42.9 g 8.9 g
Ice Cream Sandwiches Safeway Inc. 268 3.6 g 46.4 g 8.9 g
Premium Ice Cream, Rocky Road Safeway Select 236 4.5 g 27 g 12.4 g
Premium Ice Cream, Butter Pecan Safeway Select 236 3.4 g 22.5 g 15.7 g
Premium Ice Cream, Chocolate Safeway Select 202 3.4 g 23.6 g 11.2 g
Simply Churned Mocha Almond Fudge Signature Select 198 4.9 g 28.4 g 7.4 g
Ice Cream Safeway Inc. 185 3.7 g 30.9 g 5.6 g
Eggnog ice cream Safeway Select 209 3.5 g 29.1 g 9.3 g
Signature select, reduced fat premium ice cream, butter pecan Signature Select 213 4.9 g 24.6 g 9.8 g
Reduced Fat Ice Cream Lucerne Dairy Farms 165 3.8 g 29.1 g 3.8 g
Marble Fudge Frozen Dairy Dessert Lucerne 163 3.5 g 31.4 g 3.5 g
Cookies N Cream Lucerne Dairy Farms 186 3.5 g 32.6 g 4.7 g
Chocolate Lucerne 162 3.8 g 25 g 5 g
Raspberry, orange & lime rainbow sherbet, raspberry, orange & lime Lucerne 142 0.88 g 30.1 g 1.8 g
Sherbet Ice Cream Lucerne 159 1.9 g 28 g 4.7 g
Orange Sherbet Lucerne 142 0.88 g 30.1 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.