Cream: nutrition facts and products

The fat-rich layer of milk.

Cream, fluid, heavy whipping contains 340 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 51 kcal.

Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Cream, fluid, heavy whipping nutrition facts.

340kcal per 100 g
2.8 gprotein
2.8 gcarbohydrates
36.1 gfat

Products containing cream

2,400 packaged products on FoodFactly list cream among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
All Natural Sour Cream Breakstone's 200 3.3 g 3.3 g 16.7 g
Sour Cream Breakstone's 200 3.3 g 3.3 g 16.7 g
Breakstone's butter salted Breakstone's 714 0 g 0 g 78.6 g
All Natural Unsalted Butter Breakstone's 714 0 g 0 g 78.6 g
Unsalted Whipped Butter Breakstone's 400 0 g 0 g 46.7 g
Salted Whipped Butter Breakstone's 31 0 g 0 g 3.1 g
All Natural Unsalted Butter Breakstone's 714 0 g 0 g 78.6 g
Whipped Philadelphia 227 4.6 g 9.1 g 18.2 g
Cream cheese spread Philadelphia 247 7.1 g 7.1 g 24.7 g
Cream Cheese Spread Philadelphia 258 6.5 g 6.5 g 22.6 g
PHILADELPHIA 1/3 less fat Cream Cheese PHILADELPHIA 200 10 g 6.7 g 16.7 g
Philadelphia Philadelphia 194 9.7 g 6.5 g 16.1 g
Cream Cheese Philadelphia 357 7.1 g 3.5 g 35.7 g
Neurphatel Cheese Philadelphia 250 7.1 g 3.6 g 21.4 g
Cream cheese Philadelphia 357 7.1 g 3.6 g 32.1 g
Cream Cheese Spread PHILADELPHIA 258 6.5 g 6.5 g 22.6 g
Whipped original Whipped Cream Cheese Spread Philadelphia 227 4.6 g 9.1 g 18.2 g
Whipped chive Philadelphia 167 3.3 g 9.1 g 15 g
PHILADELPHIA cheesecake NO BAKE ORIGINAL PHILADELPHIA 279 4.7 g 20.9 g 19.8 g
Reduced Fat Cream Cheese Philadelphia 194 9.7 g 6.5 g 16.1 g
Lucerne dairy farms, cream cheese & greek yogurt blend Lucerne 214 14.3 g 10.7 g 10.7 g
Pumpkin spice cream cheese spread Lucerne 333 3 g 24.2 g 24.2 g
Whipped Cream Cheese Spread Lucerne 238 4.8 g 9.5 g 21.4 g
Whipped Cream Cheese Spread Lucerne Dairy Farms 238 4.8 g 9.5 g 21.4 g
Cream Cheese Spread With Garden Vegetable Lucerne 267 3.3 g 6.7 g 26.7 g
Chive & Onion Cream Cheese Spread Lucerne 258 3.2 g 3.2 g 25.8 g
Strawberry Cream Cheese Spread Lucerne 290 3.2 g 16.1 g 22.6 g
Cream cheese spread Lucerne 300 3.3 g 30 g 20 g
Cream Cheese Spread Lucerne 258 6.5 g 6.5 g 22.6 g
Cream Cheese Lucerne 321 7.1 g 7.1 g 32.1 g
light cream cheese La Fermiere 194 6.5 g 6.5 g 16.1 g
Neufchâtel Cheese 1/3 Less Fat Lucerne 250 7.1 g 7.1 g 21.4 g
Cream cheese with smoked salmon Lucerne 300 6.7 g 6.7 g 30 g
Cream Cheese Spread Lucerne 226 3.2 g 9.7 g 19.4 g
White american cheese slices Lucerne 316 15.8 g 10.5 g 21 g
6 - Layer Dip Signature Cafe 117 3.3 g 10 g 8.3 g
Scalloped potatoes Signature Cafe 143 4.3 g 10.7 g 9.3 g
Creamed Spinach With Asiago Cheese Signature Select 91 2.7 g 5.5 g 6.4 g
Creamy Mashed Potatoes Signature Cafe 89 2.4 g 11.3 g 4 g
Parmesan Risotto Signature Cafe 144 0 g 15.6 g 7.1 g
Loaded Mashed Potatoes Signature Cafe 129 4 g 16.9 g 5.7 g
Beef Shepherd's Pie Signature Cafe 152 8.6 g 10.1 g 7.6 g
Pasta Carbonara Signature Cafe 200 10 g 15 g 10.9 g
Salad With Chicken & Bacon Signature Cafe 130 7 g 4 g 10 g
Holiday Eggnog Lucerne 150 4.2 g 19.2 g 6.7 g
Half & Half Lucerne Dairy Farms 133 3.3 g 3.3 g 11.7 g
Half & half Lucerne 133 3.3 g 3.3 g 10 g
Whipping cream Lucerne 300 0 g 6.7 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.