Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pumpkin bark handcrafted confections Colony Brands Inc. 526 2.6 g 63.2 g 31.6 g
Circle k, favorites, gummi worms Circle K 316 7.9 g 73.7 g 0 g
Candy Candy Store 375 2.5 g 80 g 7.5 g
Candy Store, Gumballs Holiday Candy Corp Inc. 250 0 g 100 g 0 g
Sweet smiles, gummies, strawberries Sweet Smiles 333 7.1 g 76.2 g 0 g
Cable Car, Gummi Dinosaurs Holiday Candy Corp Inc. 316 5.3 g 73.7 g 0 g
Cable Car, Gummi Sharks Holiday Candy Corp Inc. 279 4.7 g 65.1 g 0 g
Cable Car, Gummi Worms Holiday Candy Corp Inc. 316 7.9 g 73.7 g 0 g
Candy Carnival, Gummi Bears Candy Holiday Candy Corp Inc. 325 7.5 g 75 g 0 g
Banana oat chewy granola bars Sunbelt Bakery 440 4 g 68 g 16 g
Salmon Fillets Tampa Bay Fisheries 283 17.6 g 6.3 g 21.4 g
Happy Mardi Gras Popcorn, Caramel Elmer's Fine Foods Inc. 500 3.6 g 82.1 g 17.9 g
Mama sita's, ginisang monggo, instant mung bean soup mix Mama 383 25 g 65 g 3.3 g
Pesto Supreme Pizza Tofurky 218 5.7 g 33.1 g 7.3 g
Chocolate Coating Kandy Kakes, Peanut Butter Tasty Baking Company 474 8.8 g 52.6 g 28.1 g
Tastykake, jack-o-lantern juniors orange layer cake Tastykake 388 3.5 g 60 g 15.3 g
Tastykake, pancake krimpets, cream filled sponge cakes Tastykake 403 3 g 65.7 g 13.4 g
Chocolate cupcakes Tastykake 367 3.3 g 63.3 g 10 g
Chocolate Kandy Kakes Tastykake 474 2.6 g 63.2 g 23.7 g
Cream Filled Chocolate Iced Cupcakes Tastykake 403 3 g 64.2 g 14.9 g
Tastykake, coconut cakes, dark chocolate Tastykake 447 5.3 g 57.9 g 23.7 g
Tastykake, santa snacks, cream filled vanilla cakes Tastykake 406 3.1 g 62.5 g 15.6 g
Butterscotch krimpets cakes total Tastykake 386 3.5 g 68.4 g 10.5 g
Tastykake, kandy kakes, cakes, peanut butter Tastykake 500 7.9 g 52.6 g 26.3 g
Lemon iced cupcakes Tastykake 367 3.3 g 58.3 g 13.3 g
Tastykake, krimpets, iced sponge cakes, strawberry Tastykake 386 3.5 g 66.7 g 10.5 g
Paskesz, Fruit Snacks, Fruit Medley Paskesz Candy Company 300 3.3 g 73.3 g 0 g
Paskesz, Fruit Snacks, Fruit Medley Paskesz Candy Company 308 4.4 g 74.9 g 0 g
Paskesz, Fruit Snacks, Very Berry Paskesz Candy Company 308 4.4 g 74.9 g 0 g
Paskesz, Fruit Snacks, Wild Strawberry Paskesz Candy Company 308 4.4 g 74.9 g 0 g
Dip guacamole flavored Dean's 300 3.3 g 6.7 g 30 g
Coconut Oil LouAna 857 0 g 0 g 100 g
Coconut Oil Lou Ana 857 0 g 0 g 100 g
Coconut Oil Louana 800 0 g 0 g 93.3 g
Coconut oil non-stick cooking spray Louana 0 0 g 0 g 0 g
Organic Coconut Oil Louana 929 0 g 0 g 100 g
Coconut Oil Ventura Foods L.L.C. 857 0 g 0 g 100 g
Liquid Coconut Oil LouAna 857 0 g 0 g 92.9 g
Guacamole flavored dip, guacamole Dean's 310 3.5 g 6.9 g 31 g
Rayge Candy & Nuts, Bit-O-Honey Rayge Candy Co. Inc. 400 2.5 g 80 g 7.5 g
Bars Nestlé 467 6.7 g 65 g 23.3 g
Regal Gourmet Snacks, Banana Chips Regal Health Food International Inc. 483 0 g 53.3 g 31.3 g
Cinnamon & Rice Drink Juicy Whip Inc. 62 0 g 11.2 g 1.5 g
Triple layer coconut cake Dawn Food Products Inc. 394 2.8 g 54.9 g 18.3 g
Baby Reds Mashed Potatoes Idahoan 414 6.9 g 69 g 10.3 g
Roasted Garlic Mashed Potatoes Idahoan 393 7.1 g 67.9 g 8.9 g
Loaded Baked Mashed Potatoes Idahoan 393 10.7 g 67.9 g 8.9 g
Idahoan, homestyle casserole, jalapeno cheddar Idahoan 357 7.1 g 75 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.