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Gummi Worms Candy

Packaged product Sweets and Desserts Safeway Inc.

Gummi Worms Candy contains 323 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gummi Worms Candy by Safeway Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
323kcal per 100 g
6.5 gprotein
74.2 gcarbohydrates
0 gfat
100kcal in serving, 1 portion, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 323 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 145 mg 6%
Total carbohydrates L 74.2 g 27%
Dietary fiber L 0 g 0%
Total sugars L 51.6 g
Added sugars L 51.6 g 103%
Protein L 6.5 g 13%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%323kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars51.6 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium145 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 323 kcal323 kcal
Protein 6.5 g6.5 g
Carbohydrates 74.2 g74.2 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 51.6 g51.6 g
Sodium 145 mg145 mg

Product details

Brand
Safeway Inc.
Barcode
0021130557998
Quantity
43 g
Label serving
1 portion (31 g)
Category
Sweets and Desserts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (CORN), CITRIC ACID, APPLE JUICE FROM CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL, CARNAUBA WAX, RED 40, YELLOW 5, BLUE 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCoconut oil

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Nutty Bars Ice Cream Bars Little Debbie 323 4.6 g 29.2 g 20 g
Protéines cupcake The protein work 323 11 g 51 g 3.8 g
Sweet tarts gummies Sweet Tarts 323 3.2 g 74.2 g 0 g
Choc Ice Cream Bun Yonsei 323 6.2 g 46.2 g 12.3 g
Stornoway Black Pudding Charles Macleod 323 10.4 g 22.4 g 22.2 g
Minis classic ice cream Gelatelli Lidl 323 2.7 g 28.2 g 22 g
chocolate honey cake cake bakery 323 3.7 g 42.4 g 16.6 g
Protein Bar White Chocolate Hazelnut Per4m 323 32 g 36 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2415865. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0021130557998. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gummi Worms Candy?

100 g of Gummi Worms Candy has 323 kcal. Serving, 1 portion, 31 g (31 g): about 100 kcal.

How much protein is in Gummi Worms Candy?

Gummi Worms Candy contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 31 g (31 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Gummi Worms Candy?

Gummi Worms Candy has 74.2 g of total carbohydrates per 100 g, including 0 g of fiber and 51.6 g of sugars.

How much fat is in Gummi Worms Candy?

Gummi Worms Candy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gummi Worms Candy?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.