Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clean whey protein bar Powerbar | 317 | 33.3 g | 41.7 g | 8.3 g |
| Clean whey protein bar Powerbar | 317 | 33.3 g | 41.7 g | 7.5 g |
| Chocolate truffles Whole Foods | 625 | 4.2 g | 37.5 g | 54.2 g |
| Whole foods market, cappuccino truffles Whole Foods Market | 667 | 3.7 g | 40.7 g | 55.6 g |
| Mint chocolate chip ice cream 365 Everyday Value | 235 | 4.4 g | 25 g | 13.2 g |
| Sweetened banana chips, sweetened 365 Everyday Value | 500 | 3.6 g | 64.3 g | 25 g |
| Organic Coconut Oil 365 Whole Foods Market | 867 | 0 g | 0 g | 93.3 g |
| Whole foods market, organic cookie crumble truffles Whole Foods Market | 630 | 3.7 g | 40.7 g | 51.8 g |
| Chocolate Candy Cane Sandwich Cremes 365 Everyday Value | 464 | 3.6 g | 71.4 g | 21.4 g |
| Organic ice cream 365 Everyday Value | 258 | 3 g | 25.8 g | 13.6 g |
| Italian gelato Whole Foods Market | 205 | 2.4 g | 31.3 g | 7.2 g |
| Italian gelato Whole Foods Market | 193 | 3.6 g | 26.5 g | 8.4 g |
| Pistachio italian gelato Whole Foods Market | 193 | 3.6 g | 26.5 g | 8.4 g |
| Italian gelato Whole Foods Market | 193 | 2.4 g | 28.9 g | 6 g |
| Whole foods market, limoncello italian gelato Whole Foods Market | 143 | 0 g | 31.4 g | 2.1 g |
| 365 everyday value, coconut craze granola 365 Everyday Value | 491 | 9.1 g | 67.3 g | 21.8 g |
| Peppermint italian gelato Whole Foods Market | 200 | 2.9 g | 27.1 g | 10 g |
| Cafe, hot cocoa Cafe Escapes | 467 | 6.7 g | 66.7 g | 20 g |
| Cafe escapes, hot cocoa, k-cup packs, dark chocolate Cafe Escapes | 400 | 6.7 g | 60 g | 10 g |
| Chai Latte Keurig Brewed | 429 | 7.1 g | 64.3 g | 17.9 g |
| Coffee beverage mix Green Mountain Coffee Roasters Inc. | 429 | 7.1 g | 71.4 g | 17.9 g |
| Cafe' caramel Keurig Brewed | 467 | 6.7 g | 66.7 g | 16.7 g |
| Hot cocoa Green Mountain Coffee Roasters Inc. | 400 | 6.7 g | 73.3 g | 16.7 g |
| Made with premium cocoa & nonfat milk, hot cocoa Green Mountain Coffee Roasters Inc. | 400 | 6.7 g | 73.3 g | 16.7 g |
| Cafe Escapes, Flavored Coffee K-Cup Packs, Cafe Vanilla Green Mountain Coffee Roasters Inc. | 500 | 7.1 g | 78.6 g | 17.9 g |
| Cafe escapes, coffee, cafe caramel Keurig Green Mountain Inc. | 400 | 6.7 g | 60 g | 16.7 g |
| Donut house collection, medium roast coffee with sweet creamer Donut House Collection | 348 | 0 g | 60.9 g | 10.9 g |
| Medium roast coffee Donut Shop | 348 | 0 g | 60.9 g | 10.9 g |
| Medium roast coffee The Original Donut Shop | 348 | 0 g | 60.9 g | 10.9 g |
| Medium roast sweet & creamy nutty hazelnut coffee k-cup pods, sweet & creamy nutty hazelnut Keurig | 348 | 0 g | 65.2 g | 10.9 g |
| Cafe pumpkin spice Green Mountain Coffee Roasters Inc. | 429 | 7.1 g | 71.4 g | 17.9 g |
| Cafe escapes, hot cocoa, milk chocolate Cafe Escapes | 467 | 6.7 g | 66.7 g | 20 g |
| Cafe escapes, hot cocoa, dark chocolate Cafe' Escapes | 400 | 6.7 g | 60 g | 10 g |
| Cafe escapes cafe mocha coffee beverage singleserve Keurig Brewed | 400 | 6.7 g | 73.3 g | 13.3 g |
| Cafe escapes chai latte kcup portion for keurig brewers Keurig Brewed | 429 | 7.1 g | 64.3 g | 17.9 g |
| Sweet & creamy regular iced coffee The Original Donut Shop | 348 | 0 g | 60.9 g | 10.9 g |
| Cafe Escapes, Coffee, Cafe Vanilla Green Mountain Coffee Roasters Inc. | 500 | 7.1 g | 78.6 g | 17.9 g |
| Italian Chocolate Collection Marks & Spencer | 560 | 5.9 g | 57.4 g | 33.9 g |
| Joe-joe's Trader Joe's | 520 | 4 g | 64 g | 28 g |
| Pepermint hot chocolate Trader Joe's | 500 | 3.6 g | 64.3 g | 25 g |
| Banana Chips Trader Joe's | 533 | 3.3 g | 63.3 g | 30 g |
| Haricots Verts Trader Joe's | 24 | 1.2 g | 5.9 g | 0 g |
| Organic Virgin Coconut Oil Marks & Spencers | 900 | 0 g | 0 g | 100 g |
| Organic Virgin Coconut Oil Trader Joe's | 800 | 0 g | 0 g | 93.3 g |
| Vegan Cream Cheese Trader Joe's | 300 | 3.3 g | 3.3 g | 30 g |
| Speculos Crunchy Cookie Butter Trader Joe's | 567 | 3.3 g | 56.7 g | 36.7 g |
| Cinnamon Apple Snack Sticks Trader Joe's | 500 | 3.6 g | 67.9 g | 25 g |
| Chocolat Iced Ring Doughnut Sainsbury's | 399 | 5.9 g | 47.9 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.