Coconut Oil
Packaged product Fats and Oils 365 WHOLE FOODS MARKET
Coconut Oil contains 867 kcal per 100 ml. A typical serving of 1 Tbsp (15 ml) provides about 130 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 462 kcal per 100 g across 4,490 products.
100 ml provides 85% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 867 kcal | |
| Total fat L | 93.3 g | 120% |
| Saturated fat L | 86.7 g | 434% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 12.8 mg | 85% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fat93.3 gin the top quarter of fats and oils (median 43.3 g)
- Saturated fat86.7 gin the top quarter of fats and oils (median 6.7 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 115 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 857 kcal | 867 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 100 g | 93.3 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482438548
- Label serving
- 1 Tbsp
- Category
- Vegetable & Cooking Oils
Ingredients
ORGANIC HIGHLY REFINED COCONUT OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Virgin Coconut Oil MEMBER'S MARK | 867 | 0 g | 0 g | 100 g |
| Organic, Coconut Oil SHOPRITE | 867 | 0 g | 0 g | 93.3 g |
| Expeller - Pressed Vegetable Oil LA TOURANGELLE | 867 | 0 g | 0 g | 93.3 g |
| Mediterranean Blend Sunflower Oil & Extra Virgin Olive Oil, Mediterranean Blend TONY'S | 867 | 0 g | 0 g | 93.3 g |
| Expeller Pressed Walnut Oil 365 WHOLE FOODS MARKET | 867 | 0 g | 0 g | 93.3 g |
| Original Extra Virgin Olive Oil KOSTERINA | 867 | 0 g | 0 g | 93.3 g |
| Lemon Late Harvest Olive Oil, Lemon LIOKAREAS | 867 | 0 g | 0 g | 100 g |
| Avocado Oil MADHAVA | 867 | 0 g | 0 g | 93.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Oil?
100 ml of Coconut Oil has 867 kcal. 1 Tbsp (15 ml): about 130 kcal. Serving, 1 tbsp, 14 g (14 ml): about 121 kcal.
How much protein is in Coconut Oil?
Coconut Oil contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 1 Tbsp (15 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Oil?
Coconut Oil has 0 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars.
How much fat is in Coconut Oil?
Coconut Oil contains 93.3 g of fat per 100 ml, of which 86.7 g is saturated (434% of the Daily Value).
What vitamins and minerals does Coconut Oil contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin E (85% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Oil?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482438548. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2052305. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "COCONUT OIL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.