Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brasil Party Napolitaner Wafers Ricoperti Al Cacao Nuova Industria Biscotti Crich Spa | 467 | 6.7 g | 63.3 g | 23.3 g |
| Mint Truffle Vande Walle's | 600 | 6 g | 46 g | 48 g |
| Chocolate Truffle Vande Walle's | 580 | 6 g | 44 g | 48 g |
| Caramel & toffee gelato truffle on a stick, sea salt Al Gelato Chicago | 296 | 2.8 g | 31.7 g | 17.6 g |
| Sea salt gelato truffle on a stick, vanilla & caramel Al Gelato Chicago | 296 | 4.9 g | 24.6 g | 19.7 g |
| Gelato truffle on a stick, chocolate & praline pecan Al Gelato Chicago | 303 | 3.5 g | 31.7 g | 18.3 g |
| Gelato Truffle Al Gelato Chicago | 260 | 5 g | 27 g | 17 g |
| Al gelato chicago, gelato, chocolate chip Al Gelato Chicago | 247 | 3.5 g | 29.4 g | 15.3 g |
| Handmade Gelato Al Gelato Chicago | 188 | 2.4 g | 21.2 g | 10.6 g |
| Gelato Al Gelato Chicago | 247 | 3.5 g | 25.9 g | 14.1 g |
| Tropical, Banana Split Fruit & Nut Mix Tropical Nut & Fruit Co. | 467 | 6.7 g | 63.3 g | 16.7 g |
| Key Lime, Key Lime Yogurt - Pretzels Tropical Nut & Fruit Co. | 475 | 5 g | 72.5 g | 20 g |
| Covered Pretzels, Raspberry Yogurt Truly Good Foods | 475 | 5 g | 72.5 g | 20 g |
| Tgf, California Mix A Classic Nut And Fruit Mix Tropical Nut & Fruit Co. | 433 | 6.7 g | 53.3 g | 20 g |
| Tgf, Truly Good Foods, Sweet & Crunchy Banana Chips Tropical Nut & Fruit Co. | 500 | 3.3 g | 66.7 g | 26.7 g |
| Compost Cookie Mix Milk | 405 | 5.4 g | 81.1 g | 8.1 g |
| Freedom Heros Gummi Candy Lipari Foods Operating Company Llc | 300 | 5 g | 75 g | 0 g |
| Candy Corn Jlm | 375 | 0 g | 90 g | 0 g |
| Awesome Gummi Blossoms Jlm Warren | 300 | 5 g | 75 g | 0 g |
| Gummi bears Gummi Bears | 300 | 5 g | 75 g | 0 g |
| Jlm, juju halloween mix candy Jlm | 400 | 0 g | 0 g | 0 g |
| Jlm warren, mellow creme pumpkins Jlm | 350 | 0 g | 90 g | 0 g |
| Jlm, organic banana chips Jlm | 375 | 2.5 g | 50 g | 20 g |
| Dark Chocolate Almonds Lipari Foods Operating Company Llc | 512 | 9.8 g | 48.8 g | 36.6 g |
| Power Granola Tay's Gourmet | 500 | 10.7 g | 50 g | 28.6 g |
| California Gourmet, California Gourmet Gummi Army Guys Lehi Valley Trading Company Inc. | 321 | 7.1 g | 75 g | 0 g |
| Arizona snack company, gummi bears Arizona Snack Company | 321 | 7.1 g | 82.1 g | 0 g |
| Arizona snack company, gummi worms Arizona Snack Company | 321 | 7.1 g | 75 g | 0 g |
| Seaside Market, Halloween Gummi Worm Lehi Valley Trading Company Inc. | 321 | 3.6 g | 75 g | 0 g |
| Arizona snack company, salt water taffy Arizona Snack Company | 393 | 0 g | 92.9 g | 5.4 g |
| Aj's Fine Foods, Blueberry Yogurt Pretzels Lehi Valley Trading Company Inc. | 500 | 3.6 g | 75 g | 21.4 g |
| Purveyors Of Fine Foods, Raspberry Yogurt Pretzels Lehi Valley Trading Company Inc. | 500 | 3.6 g | 75 g | 21.4 g |
| Lehi Valley Trading Co., Canyon Runner Trail Mix Lehi Valley Trading Company Inc. | 433 | 6.7 g | 63.3 g | 20 g |
| Arizona snack company, cran-slam trail Arizona Snack Company | 444 | 11.1 g | 55.6 g | 22.2 g |
| Lehi Valley Trading Co., Natural Fruity Taffy Lehi Valley Trading Company Inc. | 400 | 0 g | 87.5 g | 3.8 g |
| Lehi Valley Trading Co, Swirly Taffy Lehi Valley Trading Company Inc. | 375 | 0 g | 87.5 g | 3.8 g |
| Classic Bon Bons Ice Creams Brothers International Desserts Inc. | 282 | 2.6 g | 30.8 g | 20.5 g |
| Classic Bon Bons Ice Cream Brothers International Desserts Inc. | 282 | 2.6 g | 30.8 g | 20.5 g |
| Assorted Chocolate Truffles Lindt & Sprungli (Usa) Inc. | 639 | 5.6 g | 41.7 g | 50 g |
| Lindor Assorted Chocolate Truffles Lindt | 639 | 5.6 g | 41.7 g | 50 g |
| Organic Virgin Coconut Oil Kirkland Signature | 857 | 0 g | 0 g | 100 g |
| Organic coconut oil cold pressed unrefined Kirkland Signature | 857 | 0 g | 0 g | 100 g |
| Trail Mix Kirkland | 526 | 17.5 g | 42.1 g | 33.3 g |
| Kirkland Organic Virgin Coconut Oil - 2.38KG Tub Kirkland | 900 | 0 g | 0 g | 100 g |
| Fruit Snacks Kirkland Signature | 308 | 0 g | 76.9 g | 0 g |
| Fruit & Nut Medley Kirkland | 467 | 10 g | 56.7 g | 20 g |
| Clean whey protein bar Powerbar | 317 | 33.3 g | 41.7 g | 8.3 g |
| Clean whey protein bar Powerbar | 317 | 33.3 g | 41.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.