Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Bars Good Humor-Breyers Ice Cream | 382 | 5.6 g | 33.7 g | 27 g |
| Ice cream bars Magnum | 354 | 2.5 g | 36.7 g | 21.5 g |
| Magnum, ice cream bar, double chocolate vanilla Magnum | 354 | 2.5 g | 36.7 g | 21.5 g |
| Welsh Farms, Super Premium Ice Cream, Fat Daddy House Of Flavors Inc. | 304 | 6.5 g | 29.4 g | 18.5 g |
| Welsh farms, super premium ice cream, fudge chunk Welsh Farms | 283 | 3.3 g | 28.3 g | 16.3 g |
| Super Premium Ice Cream Welsh Farms | 261 | 3.3 g | 26.1 g | 15.2 g |
| Monkey Business Super Premium Ice Cream Welsh Farms | 283 | 3.3 g | 28.3 g | 16.3 g |
| Welsh Farms, Super Premium Ice Cream, Twice Baked House Of Flavors Inc. | 250 | 3.3 g | 27.2 g | 14.1 g |
| Ice cream bars Dolly Madison | 309 | 3.6 g | 25.4 g | 20 g |
| Old Fashioned Caramel Dip Litehouse | 361 | 2.8 g | 58.3 g | 12.5 g |
| Chocolate caramel dip Litehouse | 351 | 0 g | 62.2 g | 12.2 g |
| Lowfat Caramel Dip Lighthouse | 278 | 2.8 g | 63.9 g | 5.6 g |
| Caramel Dip Litehouse | 351 | 1.8 g | 57.9 g | 12.3 g |
| Litehouse, caramel dip Litehouse | 281 | 1.8 g | 63.2 g | 5.3 g |
| Butterscotch caramel dip Litehouse | 361 | 2.8 g | 58.3 g | 12.5 g |
| Thick And Creamy Ice Cream Sundae Bar Casper's Ice Cream Inc. | 359 | 2.6 g | 33.3 g | 25.6 g |
| Thick Ice Cream Bars Casper's Ice Cream Inc. | 346 | 3.9 g | 30.8 g | 23.1 g |
| Ice cream sundae bars Fat Boy | 346 | 3.9 g | 28.2 g | 25.6 g |
| Ice cream sundae bars Fatboy | 359 | 2.6 g | 33.3 g | 25.6 g |
| Thick Ice Cream Sundae Bars Fatboy | 359 | 2.6 g | 35.9 g | 23.1 g |
| Hand-Dipped Ice Cream Bars Casper's | 338 | 3.9 g | 29.9 g | 23.4 g |
| Premium Ice Cream Red Button Vintage Creamery | 275 | 4.4 g | 27.5 g | 17.4 g |
| Premium ice cream Casper's Ice Cream Inc. | 232 | 4.4 g | 27.5 g | 13 g |
| Beach Mix Wegmans | 433 | 3.3 g | 66.7 g | 16.7 g |
| Ice Cream Wegmans | 271 | 4.3 g | 31.4 g | 15.7 g |
| S'Mores Marshmallow Flavored Ice Cream Wegmans | 311 | 3.8 g | 36.8 g | 17 g |
| 73% Dark Chocolate Covered Pomegranate Baobab Wegmans | 425 | 7.5 g | 55 g | 30 g |
| Easter Mellocremes Wegmans | 385 | 2.6 g | 92.3 g | 0 g |
| Premium White Valentine Bark Wegmans | 525 | 0 g | 67.5 g | 30 g |
| Fruit & Nut Explosion Wegman's | 471 | 8.8 g | 47.1 g | 26.5 g |
| Premium ice cream Wegmans | 283 | 3.8 g | 32.1 g | 16 g |
| Tiny Gummi Bears Wegmans | 333 | 7.1 g | 78.6 g | 0 g |
| Wegmans, pumpkin spice candy corn Wegmans | 375 | 0 g | 92.5 g | 0 g |
| Premium Dark Chocolate Pomegranate Acai With Chia Wegmans | 425 | 2.5 g | 70 g | 20 g |
| Wegmans, pumpkin & spice yogurt covered pretzels Wegmans | 475 | 5 g | 75 g | 17.5 g |
| Wegmans, dark chocolate jumbo pretzel with peppermint Wegmans | 457 | 7.1 g | 71.4 g | 17.9 g |
| Dark Chocolate Covered Pretzels With Peppermint Candy Wegmans Food Markets Inc. | 457 | 7.1 g | 71.4 g | 19 g |
| Wegmans, sugar free gummi bears Wegmans | 250 | 5 g | 75 g | 0 g |
| Wegmans, tr-colored almonds Wegmans | 524 | 7.1 g | 50 g | 35.7 g |
| Refined Coconut Oil Wegmans | 929 | 0 g | 0 g | 100 g |
| Wegmans, premium dark chocolate covered strawberries Wegmans | 439 | 2.4 g | 70.7 g | 19.5 g |
| Ice Cream Wegmans Food Markets Inc. | 243 | 2.9 g | 32.9 g | 11.4 g |
| Wegmans, gummi bears, assorted Wegmans | 300 | 5 g | 72.5 g | 0 g |
| Wegmans, lemon yogurt covered pretzels Wegmans | 475 | 5 g | 75 g | 17.5 g |
| Trail Mix, Banana Almond Wegmans | 467 | 10 g | 50 g | 26.7 g |
| Wegmans, raspberry yogurt covered pretzels Wegmans | 475 | 5 g | 72.5 g | 20 g |
| Wegmans, key lime yogurt covered pretzels Wegmans | 475 | 5 g | 72.5 g | 20 g |
| Wegmans, gummi snow flurries Wegmans | 300 | 5 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.