Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Pecans Wegmans | 550 | 5 g | 45 g | 42.5 g |
| Wegmans, milk chocolate banana chips Wegmans | 512 | 2.4 g | 58.5 g | 29.3 g |
| Wegmans, gummi hugs & kisses Wegmans | 300 | 5 g | 70 g | 0 g |
| Garlic Simmer Sauce Wegmans Food Markets Inc | 17 | 0 g | 3.3 g | 0 g |
| Wegmans, red tropical fish Wegmans | 350 | 0 g | 85 g | 0 g |
| Wegmans food mkts, craquelin brioche bread Wegmans | 333 | 7 g | 59.6 g | 6.1 g |
| Wegmans, gummi worms Wegmans | 316 | 5.3 g | 73.7 g | 0 g |
| Wegmans, gummi bears - candy Wegmans | 317 | 7.3 g | 75.6 g | 0 g |
| Wegmans, gummi bears Wegmans | 317 | 7.3 g | 75.6 g | 0 g |
| Wegmans, gummi worms Wegmans | 316 | 5.3 g | 73.7 g | 0 g |
| Smoked Sausage Sandwich Jimmydean | 243 | 11 g | 19.7 g | 13.3 g |
| Hickory smoked turkey Jimmy Dean | 223 | 14.6 g | 26.2 g | 6.9 g |
| Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley Snyder's Of Hanover | 433 | 10 g | 73.3 g | 10 g |
| Snyder's of hanover, dark chocolate covered york pretzel sandwich dips, peppermint, peppermint Snyder's Of Hanover | 467 | 6.7 g | 73.3 g | 16.7 g |
| Fernwood, Milk Chocolate Fernwood Finest Candies Llc | 556 | 6.7 g | 57.8 g | 33.3 g |
| Farr better, frozen custard, black cherry chip Farr Better | 238 | 4.8 g | 24.8 g | 14.3 g |
| Farr better, frozen custard, black raspberry, chocolate chip Farr Better | 243 | 4.7 g | 27.1 g | 13.1 g |
| Farr Better, Frozen Custard, Cherry Fudge Chunk Asael Farr & Sons Company | 236 | 5.7 g | 25.5 g | 13.2 g |
| Farr Better, Frozen Custard, Chocolate Almond Chunk Asael Farr & Sons Company | 260 | 6.7 g | 24 g | 16.4 g |
| Farr Better, Frozen Custard, Coconut Almond Fudge Asael Farr & Sons Company | 260 | 5.8 g | 23.1 g | 16.4 g |
| Farr Better, Frozen Custard, Peanut Butter Cup Asael Farr & Sons Company | 267 | 6.9 g | 22.8 g | 17.8 g |
| Farr better, frozen custard, pistachio almond fudge Farr Better | 260 | 5.8 g | 23.1 g | 16.4 g |
| Instant oatmeal with strawberries Blue Chip Group Inc. | 413 | 10.9 g | 71.7 g | 9.8 g |
| Pound Cake The Bakery | 400 | 4.7 g | 50.6 g | 21.2 g |
| Dried Fruit Mix Tropical No Manufracturer | 400 | 3.3 g | 76.7 g | 10 g |
| Sweetened Banana Chips Great Value | 533 | 3.3 g | 63.3 g | 30 g |
| Harvest Cheesecake Sampler The Bakery Baked With Pride | 383 | 5.3 g | 37.2 g | 23.4 g |
| Sam's west, daily chef cappuccino beverage mix coffee, french vanilla Sam's West | 474 | 5.3 g | 79 g | 13.2 g |
| Daily chef, tropical fruit & nut blend Daily Chef | 429 | 3.6 g | 71.4 g | 14.3 g |
| Entertainment Cracker Collection Sam's Choice | 467 | 10 g | 73.3 g | 13.3 g |
| Great value, cheese crunch Great Value | 500 | 3.6 g | 50 g | 32.1 g |
| Cheese Puffs Great Value | 500 | 3.6 g | 46.4 g | 35.7 g |
| Little bit of everything trail mix Great Value | 433 | 3.3 g | 70 g | 16.7 g |
| Swirl Cheesecake The Bakery | 372 | 6.2 g | 39.8 g | 21.2 g |
| Milk chocolate covered almonds Daily Chef | 550 | 10 g | 55 g | 32.5 g |
| Gummy Bears Great Value | 308 | 7.7 g | 71.8 g | 0 g |
| Gummy Bears Great Value | 308 | 7.7 g | 71.8 g | 0 g |
| Sea Salt Caramel Ice Cream Great Value | 227 | 3.4 g | 31.8 g | 10.2 g |
| Blue sharks candy Great Value | 349 | 7 g | 81.4 g | 0 g |
| Cinnamon Bears Great Value | 361 | 0 g | 88.9 g | 0 g |
| Ice Cream Sam's Choice | 299 | 6.9 g | 27.6 g | 19.5 g |
| Ice Cream Sam's Choice | 264 | 5.8 g | 33.3 g | 12.6 g |
| Ice Cream Sam's Choice | 299 | 3.5 g | 28.7 g | 19.5 g |
| Chewy Granola Bars No Manufracturer | 375 | 4.2 g | 75 g | 8.3 g |
| Chunk white chicken meat Great Value | 94 | 15.3 g | 1.2 g | 2.9 g |
| Buttery Homestyle Complete Potatoes Great Value | 393 | 7.1 g | 71.4 g | 8.9 g |
| Four Cheese Complete Potatoes Great Value | 393 | 7.1 g | 67.9 g | 7.1 g |
| Roasted Garlic Complete Potatoes Great Value | 393 | 7.1 g | 67.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.