Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Luxury Wafers Royal Dansk 444 2.8 g 77.8 g 13.9 g
Luxury Wafers With Vanilla Creme Filling Royal Dansk 472 2.8 g 75 g 19.4 g
Dansk, Luxury Wafers With Vanilla Creme Filling Royal 472 2.8 g 75 g 19.4 g
Dansk, Disney Luxury Wafers With Chocolate Creme Filling Royal 444 2.8 g 77.8 g 13.9 g
Luxury Wafers Royal Dansk 456 3.5 g 73.7 g 17.5 g
Luxury Wafers With Chocolate Cream Filling Royal Dansk 456 3.5 g 77.2 g 15.8 g
Royal dansk, luxury wafers Royal 456 3.5 g 77.2 g 15.8 g
Vanilla wafer 350gm Royal Dansk 456 3.5 g 73.7 g 17.5 g
Light Ice Cream Sandwich Good Humor 221 3.2 g 41 g 5.3 g
GIANT KING Cone Chocolate & Vanilla GOOD HUMOR 245 3.5 g 32.9 g 10.5 g
Cookie Sandwich Good Humor 338 4.1 g 52.7 g 13.5 g
Good humor, artificially flavored vanilla light* ice cream bar with chocolatey coating Good Humor 308 2.6 g 34.6 g 18 g
Cookies & Creme Spring! 288 2.7 g 35.6 g 15.1 g
DOUBLE CARAMEL ice cream Magnum 342 3.8 g 36.7 g 21.5 g
Ice Cream Bars Magnum 355 2.6 g 36.8 g 22.4 g
Magnum caramel Ice Cream Bar 3.38 oz Magnum 342 3.8 g 36.7 g 21.5 g
Frozen dairy dessert Breyers 226 2.4 g 33.3 g 8.3 g
Double caramel vanilla bean ice cream dipped in a chocolatey coating, caramel sauce and milk chocolate bars, double caramel Magnum 342 3.8 g 36.7 g 21.5 g
Mini Ice Cream Bars Magnum 357 4.3 g 35.7 g 23.6 g
Ice Cream, Mint Chocolate Chip Good Humor 219 3.1 g 23.4 g 10.9 g
Mint Chocolate Chip Ice Cream With Chocolatey Chips Breyers 224 3 g 25.4 g 11.9 g
Chocolate Chip & Vanilla Ice Cream With Chocolatey Chips Breyers 224 3 g 25.4 g 11.9 g
Ice Cream, Rocky Road Breyers 221 2.9 g 26.5 g 11.8 g
Frozen dairy dessert Breyers 256 4.9 g 32.9 g 12.2 g
Ice cream bars Magnum 390 3.9 g 31.2 g 27.3 g
Cookies & Cream Breyers 207 2.4 g 32.9 g 7.3 g
Frozen dairy dessert Breyers 217 3.3 g 36.7 g 6.7 g
Mint Chocolate Chip Breyers 227 3.4 g 26.1 g 12.5 g
Frozen dairy dessert Breyers 207 3.5 g 31 g 8.1 g
Breyersrockyroadicecreamdessert Breyers 216 3.4 g 34.1 g 6.8 g
Chocolate Chip Cookie Dough Breyers 222 3.3 g 34.4 g 7.8 g
Frozen dairy dessert, peppermint cookie Breyers 218 3.6 g 34.6 g 8.2 g
Black raspberry chocolate ice cream Breyers 200 2.2 g 34.4 g 5.6 g
Fruit & milk dessert bars Unilever 167 1.4 g 30.6 g 4.9 g
Fruttare, Frozen Fruit & Milk Dessert Bars, Coconut & Milk Unilever 170 1.9 g 24.5 g 7.6 g
Gelato, chocolate fudge truffle Breyers 198 3.7 g 28.4 g 8.6 g
Frozen Dairy Dessert Breyers 186 2.3 g 30.2 g 7 g
No sugar added salted caramel swirl ice cream Breyers 156 2.6 g 27.3 g 6.5 g
Gelato indulgences Breyers 224 4 g 30.3 g 10.5 g
Strawberry gelato Breyers 195 2.4 g 29.3 g 8.5 g
Frozen dairy dessert Breyers 210 3.2 g 35.5 g 7.3 g
Chocolate Truffle Frozen Dairy Dessert Breyers 247 3.4 g 31.5 g 13.5 g
Ice cream bar Magnum 390 3.9 g 33.8 g 27.3 g
Shots micro sized ice beads Unilever 38 0 g 5 g 1.3 g
Mini ice cream bars Magnum 362 2.1 g 36.2 g 23.4 g
Peanut Butter Chocolate Gelato Breyers 258 5.4 g 30.1 g 12.9 g
Breyers, gelato indulgences, gelato, salted caramel truffle Breyers 222 3.7 g 33.3 g 8.3 g
Chocolate with chocolatey crunchies between two layers of vanilla layered dessert light ice cream cake, chocolate Breyers 202 3.2 g 30.8 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.