Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Weis quality, popped popcorn, cheese Weis Quality 571 7.1 g 50 g 39.3 g
Popcorn Weis 582 7.1 g 50 g 39.3 g
Eclair Bars Weis 247 2.7 g 28.8 g 12.3 g
Ice Cream Bars, Vanilla, Chocolate Weis 319 2.1 g 25.5 g 23.4 g
Ice Cream Bars Weis 629 8.3 g 45.8 g 45.8 g
Crunch Bars Weis 564 8 g 52 g 36 g
Sundae Cones Weis 411 6.3 g 43.8 g 23.4 g
Premium Ice Cream Bars Weis Quality 545 5.1 g 43.9 g 38.8 g
Premium Ice Cream Bars Weis 491 5.1 g 45.5 g 32.1 g
Premium Ice Cream Bars Weis 486 5.5 g 42 g 32.9 g
Premium Ice Cream Weis 388 6.9 g 43.6 g 20.7 g
MINT CHOCO CHIP premium ice cream weis quality 239 3.4 g 28.4 g 12.5 g
Premium Ice Cream Weis 290 4.4 g 31.9 g 17.4 g
Toffee Flavored Ice Cream With Caramel Cups And Luscious Denali Caramel Weis 239 3.4 g 31.8 g 11.4 g
Ice Cream Weis 288 4.6 g 31.8 g 16.7 g
Premium Ice Cream Weis 448 6.9 g 48.2 g 25.3 g
Premium Ice Cream Weis 288 4.6 g 30.3 g 16.7 g
Tin roof ice cream Weis 246 4.4 g 30.4 g 11.6 g
Premium Ice Cream Weis 416 9.2 g 48.2 g 20.7 g
Premium Ice Cream Weis 242 3 g 27.3 g 13.6 g
Premium Ice Cream Weis 261 2.9 g 33.3 g 13 g
Light Ice Cream Chocolate Peanut Butter Cup weis quality 47 1.6 g 12.5 g 0 g
Light Mint Choco Chip Ice Cream Weis Quality 294 6.9 g 45.9 g 9.2 g
Light Tin Roof Sundae Light Ice Cream Weis Quality 197 4.6 g 31.8 g 6.1 g
Weis, cherry almond fruit'n nut mix Weis 429 7.1 g 67.9 g 14.3 g
Fruit'N Nut Medley Weis 469 9.4 g 56.2 g 25 g
Weis, mango tango; dried pineapple, yogurt raisins, dried papaya, dried mango, walnuts, dried cranberries Weis 393 0 g 78.6 g 8.9 g
Lite Whipped Topping Weis Quality 222 0 g 33.3 g 11.1 g
0% Fat Greek Nonfat Yogurt Weis 80 8.7 g 12.7 g 0 g
Restaurant style seasoned croutons Weis 429 14.3 g 71.4 g 14.3 g
Weis quality, gummi, red raspberries Weis Quality 325 7.5 g 75 g 0 g
Red, White, & Blue Candy Corn Weis 375 0 g 90 g 0 g
Weis organics, organic banana chips Weis 525 2.5 g 57.5 g 32.5 g
Weis, gummi bears candy, red raspberry Weis 300 5 g 75 g 0 g
Weis quality, gummi bears, watermelon Weis Quality 300 5 g 75 g 0 g
Weis, gummi bears, strawberry Weis 300 5 g 75 g 0 g
Red & Green Gummi Bears Weis Markets Inc. 295 5 g 70 g 0 g
Mint cups Weis 514 5.4 g 64.9 g 27 g
Goetze's caramel creams candy Weis 412 2.9 g 76.5 g 10.3 g
Bit-o-honey candy Weis 400 2.5 g 85 g 5 g
Chocolate Double Dipped Peanuts Weis Markets Inc. 500 7.5 g 62.5 g 27.5 g
Candy Corn, Caramel Apple Weis 375 0 g 92.5 g 0 g
Weis quality, chewy granola bars, chocolate chunk Weis Quality 375 4.2 g 79.2 g 6.3 g
Premium Ice Cream Belmont 348 4.3 g 38.9 g 19.5 g
Premium Ice Cream Belmont 391 4.3 g 49.7 g 19.5 g
Coconut oil unrefined, cold-pressed virgin oil Simply nature 857 0 g 0 g 100 g
Gourmet Pie Belmont 434 2.4 g 44.9 g 27.2 g
Millville, chocolate kids krunch sweetened corn & oat cereal Millville 400 3.3 g 86.7 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.