Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Millville, berry kid's krunch, sweetened corn & oat cereal with marshmallows Millville 400 3.3 g 86.7 g 5 g
French vanilla cappuccino drink mix, french vanilla Aldi-Benner Company 400 0 g 66.7 g 16.7 g
Caramel cappuccino drink mix, caramel cappuccino Aldi-Benner Company 467 0 g 66.7 g 16.7 g
Specially selected, premium swiss biscuits, chocino Specially Selected 545 6.1 g 63.6 g 27.3 g
Berry Kid's Krunch Swetened Corn & Oat Cereal Millville 389 2.8 g 88.9 g 4.2 g
Benton's, chocolate covered, peppermint cremes Benton's 478 4.4 g 69.6 g 21.7 g
Premium Puffed Corn, Coconut Clancy's 393 0 g 57.1 g 17.9 g
Ambiance, Hot Cocoa Mix Smart & Final Iris Corporation 429 7.1 g 71.4 g 17.9 g
Wasabi & Soy Sauce Flavored Almonds Blue Diamond Almonds 607 21.4 g 21.4 g 53.6 g
Blue diamond almonds, almonds, bold wasabi & soy sauce Blue Diamond Almonds 605 18.6 g 18.6 g 53.5 g
Roasted Almonds The Almond People 607 21.4 g 21.4 g 53.6 g
Wasabi & Soy Sauce Flavored Almonds Blue Diamond Almonds 607 21.4 g 21.4 g 53.6 g
Goodies Gummi Worms Price Chopper 325 5 g 72.5 g 0 g
Sea Salt Caramel Gelato Central Market Classics 112 1.6 g 16.8 g 4 g
Nonfat Greek Yogurt Price Chopper 57 5.8 g 8.5 g 0 g
Price chopper, hot cocoa drink mix, mocha Price Chopper 400 6.7 g 66.7 g 13.3 g
Frozen Dairy Dessert Price Chopper Supermarkets 212 3 g 31.8 g 7.6 g
Sour cream & onion flavored ripples potato chips, sour cream & onion Utz 536 7.1 g 53.6 g 32.1 g
Potato chips Utz 536 7.1 g 57.1 g 32.1 g
Potato chips Utz 536 7.1 g 57.1 g 32.1 g
Wavy potato chips Utz 536 7.1 g 57.1 g 32.1 g
Wavy potato chips Utz 536 7.1 g 57.1 g 32.1 g
Popcorn Cheese Utz 607 7.1 g 39.3 g 46.4 g
Utz, puffs, white chocolate peppermint Utz 467 3.3 g 66.7 g 23.3 g
The Ultimate Chocolate Pudding Thank You 123 1.5 g 25.4 g 2.7 g
The Ultimate Butterscotch Pudding Thank You 115 0.77 g 23.8 g 2.3 g
The Ultimate Vanilla Pudding Thank You 123 0.77 g 24.6 g 2.3 g
Chocolate Fudge Pudding Thank You 131 1.5 g 26.2 g 2.7 g
Bay valley foods, llc, whey protein smoothie base mix, chocolate Bay Valley Foods Llc 400 40 g 44 g 6 g
Bay valley foods, llc, whey protein smoothie base mix, strawberry Bay Valley Foods Llc 400 40 g 44 g 6 g
Bay valley foods, greek style yogurt protein smoothie base mix, honey Bay Valley Foods 429 23.8 g 61.9 g 7.1 g
Bay valley foods, llc, greek style yogurt smoothie base mix, strawberry Bay Valley Foods Llc 429 23.8 g 61.9 g 7.1 g
Bay valley foods, smoothie enhancer mix, salted caramel Bay Valley Foods 417 50 g 33.3 g 8.3 g
Chocolate drink Dean's 58 0.42 g 12.5 g 0.83 g
Premium Ice Cream Dean's 235 2.9 g 29.4 g 11.8 g
Premium Ice Cream Dean's 265 2.9 g 27.9 g 16.2 g
Toffee Tracks Ice Cream Dean's Country Fresh 235 2.9 g 29.4 g 11.8 g
Premium ice cream Turtle Tracks 231 3.1 g 30.8 g 10.8 g
caramel caribou ice cream Dean's Country Fresh 221 2.9 g 29.4 g 11.8 g
Premium Ice Cream Dean's 221 2.9 g 25 g 13.2 g
Chocolate Moose Tracks Ice Cream Dean's 265 4.4 g 29.4 g 14.7 g
Milk Chocolate Chip Ice Craeam Mfr. By Plant & Stamped On Container 190 4.8 g 27 g 7.1 g
Chocolate Chip Ice Cream Dean's Country Fresh 190 4.8 g 27 g 7.1 g
Ice cream with peanut butter cups & moose tracks fudge, vanilla Dean's Country Fresh 262 3.1 g 27.7 g 15.4 g
Classic Ice Cream Dean's 215 3.1 g 24.6 g 12.3 g
Real ice cream Dean's Country Fresh 231 3.1 g 29.2 g 10.8 g
Classic ice cream Dean's Country Fresh 262 4.6 g 29.2 g 15.4 g
Classic ice cream Dean's Country Fresh 231 3.1 g 29.2 g 12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.