Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Brach's, bridge mix, milk & dark chocolate Brach's 465 7 g 60.5 g 25.6 g
Crushed candy canes, peppermint, peppermint Ferrara Candy Company 381 0 g 97.6 g 0 g
Jel bursts peppermint candy Brach's 375 0 g 92.5 g 0 g
Black forest, snacks, red blends Black Forest 304 4.4 g 73.9 g 0 g
Red fish candy Ferrara Candy Company 350 0 g 87.5 g 0 g
Tiny jelly bird eggs candy Brach's 381 0 g 90.5 g 0 g
Lemonhead, Gummies Candy Ferrara Candy Company 308 7.7 g 71.8 g 0 g
Triple layer fruit snacks Black Forest 304 4.4 g 78.3 g 0 g
Juicy burst mixed fruit flavored snacks Black Forest 304 4.4 g 73.9 g 0 g
Brach's, triple fruit gummies, orange, lemon & cherry Brach's 325 7.5 g 72.5 g 0 g
Gummy worms Black Forest 312 3.1 g 75 g 0 g
Real fruit juice snacks Black Forest 308 3.9 g 73.1 g 0 g
Black forest, triple layer fruit snack, fruit collision Black Forest 304 4.4 g 78.3 g 0 g
Black forest, fruit snacks, berry collision Black Forest 304 4.4 g 78.3 g 0 g
Black forest, triple layer fruit snacks, berry collision Black Forest 333 3.3 g 76.7 g 0 g
Dark chocolate covered crushed candy canes Brach's 381 0 g 97.6 g 0 g
Black forest, real juice, real good, fruit snacks Black Forest 304 4.4 g 78.3 g 0 g
Black forest, gummy bears & worms, real fruit juice Black Forest 333 4.8 g 76.2 g 0 g
Rap, protein gummies, strawberry Rap 247 27.4 g 48 g 0 g
Fruit snacks Black Forest 304 4.4 g 73.9 g 0 g
Chocolate Crème Pie Edwards 368 4 g 42.1 g 21 g
Creme Pie In A Cookie Crust Edwards 274 1.5 g 32.6 g 15.6 g
Triple coconut creme pie Sfc Global Supply Chain Inc. 324 2 g 38.2 g 17.6 g
Vanilla caramel creme pie, vanilla caramel Sfc Global Supply Chain Inc. 354 3.5 g 46 g 16.8 g
Ice cream Kemps 319 6.6 g 35.2 g 17.6 g
Peppermint bon bon premium ice cream Kemps 227 3 g 27.3 g 10.6 g
Ice cream Kemps 273 4.6 g 30.3 g 15.2 g
Ice cream Kemps 212 3 g 30.3 g 9.1 g
Moose Tracks frozen yogurt Kemps 246 4.6 g 35.4 g 10.8 g
Caramel cow tracks premium ice cream Kemps 227 3 g 31.8 g 10.6 g
Double Fudge Ice Cream Kemps 273 4.6 g 31.8 g 15.2 g
Chocolate Chip Cookie Dough Ice Cream Kemps 242 3 g 31.8 g 12.1 g
Java Chunk Ice Cream KEMPS 227 3 g 30.3 g 10.6 g
Smooth & Creamy Frozen Yogurt Kemps 169 3.1 g 32.3 g 2.3 g
Caramel reduced fat ice cream with mini caramel filled turtles tracks and swirls of fudge Kemps 215 3.1 g 32.3 g 7.7 g
Real Ice Cream Kemps Llc 200 3.1 g 26.2 g 9.2 g
Reduced fat ice cream Kemps 200 1.5 g 29.2 g 7.7 g
Ice Cream Kemps 231 3.1 g 32.3 g 10.8 g
Low Fat Smooth & Creamy Frozen Yogurt Kemps 169 3.1 g 33.8 g 2.3 g
Ice cream Kemps 203 3.1 g 26.6 g 9.4 g
chocolate chip KEMPS 203 3.1 g 26.6 g 9.4 g
Ice cream bars Kemps 292 4.2 g 31.2 g 16.7 g
Smooth & Creamy Frozen Yogurt Kemps 200 4.6 g 30.8 g 6.9 g
Frozen Yogurt Kemps 215 3.1 g 36.9 g 5.4 g
Triple Chocolate Ice Cream Sandwiches Kemps 286 4.8 g 46 g 9.5 g
Reduced Fat Ice Cream Kemps Llc 262 3.1 g 30.8 g 15.4 g
Kemps, frozen yogurt, chocolate lovers Kemps 240 4 g 34.7 g 9.3 g
Kemps, yogurt, chocolate hazelnut Kemps 213 4 g 36 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.