Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Java Delight, Chai Latte Supervalu Inc. | 429 | 7.1 g | 64.3 g | 17.9 g |
| Chewy Chocolate Caramel Candy Atkinson's | 419 | 2.3 g | 74.4 g | 14 g |
| Chewy Caramel Bar Atkinson's | 395 | 2.3 g | 76.7 g | 10.5 g |
| Shoprite, instant oatmeal, peaches & cream Shoprite | 371 | 8.6 g | 77.1 g | 5.7 g |
| Shoprite, instant oatmeal, strawberries & cream Shoprite | 371 | 8.6 g | 77.1 g | 5.7 g |
| Shoprite, mini squares wafer with vanilla cream filling, vanilla Shoprite | 500 | 6.3 g | 65.6 g | 25 g |
| Shoprite, chewy granola bars, chocolate chips Shoprite | 417 | 4.2 g | 79.2 g | 10.4 g |
| Shoprite, low fat chewy granola bars, chocolate chunk Shoprite | 375 | 4.2 g | 79.2 g | 6.3 g |
| Shoprite, hot cocoa, milk chocolate Shoprite | 467 | 6.7 g | 66.7 g | 20 g |
| Sorbet Shoprite | 138 | 0 g | 30.8 g | 1.5 g |
| gelato, madagascar vanilla Shoprite | 169 | 3.1 g | 21.5 g | 7.7 g |
| Shoprite, sorbet, mixed wild berries Shoprite | 131 | 0.77 g | 23.1 g | 3.1 g |
| Gelato Shoprite | 215 | 1.5 g | 36.2 g | 7.7 g |
| Shoprite, gelato, cappuccino Shoprite | 192 | 3.9 g | 23.8 g | 8.5 g |
| Gelato, Mint Chocolate Chips Shoprite | 200 | 3.1 g | 23.1 g | 7.7 g |
| Gelato, Italian Pistachio Shoprite | 208 | 1.5 g | 19.2 g | 11.5 g |
| Shoprite, not a descriptive item, chocolate & hazelnuts Shoprite | 223 | 2.3 g | 30.8 g | 11.5 g |
| Caramel & Cookies Gelato Shoprite | 167 | 1.8 g | 26.6 g | 5.9 g |
| Carrot Ginger Bisque Soup Food Should Taste Good | 38 | 0.42 g | 7.1 g | 1.3 g |
| Jays, o-ke-doke, flavored popcorn, cheese, cheese O.Ke.Doke | 571 | 7.1 g | 50 g | 35.7 g |
| Jays, o-ke-doke, flavored popcorn, hot cheese Jays | 571 | 7.1 g | 50 g | 35.7 g |
| Flavored popcorn, cheesy caramel mix Jays | 467 | 3.3 g | 70 g | 20 g |
| Jays, o-ke-doke, popcorn, cheese Jays | 547 | 8.8 g | 47.6 g | 37 g |
| O-k-e-doke, popcorn, hot cheese O-K-E-Doke | 547 | 8.8 g | 49.4 g | 35.3 g |
| Kettle cooked potato chips Jays | 500 | 7.1 g | 57.1 g | 28.6 g |
| O-Ke-Doke, Flavored Popcorn, Cheese Jays | 536 | 7.1 g | 46.4 g | 35.7 g |
| O-Ke-Doke, Popcorn, Hot Cheese Jays Foods Inc. | 571 | 7.1 g | 42.9 g | 39.3 g |
| Cappuccino, French Vanilla H-E-B | 533 | 0 g | 60 g | 30 g |
| H-e-b, cafe ole, cappuccino coffee, hazelnut H-E-B | 533 | 0 g | 60 g | 30 g |
| Cafe Ole Coffee, Mocha H-E-B | 400 | 6.7 g | 73.3 g | 10 g |
| Cafe Ole, Cappuccino, Caramel H-E-B | 533 | 0 g | 60 g | 30 g |
| Dulce De Leche Premium Ice Cream H-E-B Creamy Creations | 236 | 4.5 g | 31.5 g | 10.1 g |
| Nacho Cheese Dip Mrs. Renfro's | 91 | 1.5 g | 9.1 g | 6.8 g |
| Nacho cheese sauce with chipotle Mrs. Renfro's | 91 | 0 g | 9.1 g | 7.6 g |
| Nacho cheese sauce Mrs. Renfro's | 91 | 0 g | 9.1 g | 7.6 g |
| Butter scotch baking chips, butter scotch Meijer | 533 | 0 g | 73.3 g | 23.3 g |
| Sea Salt Caramel Chocolate Pie Markets Of Meijer | 252 | 2.4 g | 41.5 g | 13.8 g |
| Instant Oatmeal Peaches & Cream Flavor Meijer | 371 | 8.6 g | 77.1 g | 5.7 g |
| Ice cream Hannaford | 239 | 3.4 g | 28.4 g | 12.5 g |
| Cappuccino drink mix Iga | 533 | 6.7 g | 60 g | 30 g |
| Snacktime gummi fish Fairway Foods Inc. | 300 | 5 g | 75 g | 0 g |
| Holiday Pantry, Snacktime Gummi Red Raspberries Fairway Foods Inc. | 333 | 5.1 g | 74.4 g | 0 g |
| Holiday Pantry, Fall Gummi Worms Fairway Foods Inc. | 300 | 5 g | 72.5 g | 0 g |
| Holiday, Hot Cocoa, Milk Chocolate Fairway Foods Inc. | 467 | 6.7 g | 53.3 g | 26.7 g |
| Hot Cocoa Mix Essential Everyday | 400 | 5.7 g | 85.7 g | 2.9 g |
| Milk Chocolate Hot Cocoa Mix Essential Everyday | 393 | 3.6 g | 85.7 g | 3.6 g |
| Milk Chocolate Hot Cocao Mix Essential Everyday | 393 | 3.6 g | 85.7 g | 3.6 g |
| Waffles Essential Everyday | 200 | 4.3 g | 34.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.