Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Caramel Coconut Fudge Essential Everyday 481 3.7 g 66.7 g 22.2 g
Reduced Fat Ice Cream Essential Everyday 203 3.1 g 26.6 g 9.4 g
Reduced Fat Ice Cream Essential Everyday 203 3.1 g 26.6 g 9.4 g
Reduced Fat Ice Cream Essential Everyday 203 3.1 g 26.6 g 9.4 g
Gummi Worms Candy Essential Everyday 294 5.9 g 70.6 g 0 g
Essential everyday, bit-o-honey, candy Essential Everyday 364 3 g 78.8 g 4.6 g
Taco Shells, Yellow Corn Schnucks 469 6.3 g 65.6 g 18.8 g
Milk chocolate flavor hot cocoa drink mix, milk chocolate Schnucks 400 6.7 g 66.7 g 13.3 g
Red, White & Blue Gummi Bears Schnucks 300 5 g 72.5 g 0 g
Schnucks, pumpkins candy, mellocream Schnucks 368 0 g 94.7 g 0 g
100% Organic Coconut Oil Schnucks 929 0 g 0 g 100 g
100% Natural Granola Schnucks 400 10 g 63.3 g 16.7 g
Chewy granola bars Schnucks 375 4.2 g 79.2 g 6.3 g
Culinaria, ice cream, sea salt caramel Culinaria 283 3.8 g 32.1 g 16 g
Frankford, sponge bob square pants candy mix, original, green apple, grape, cherry, blue raspberry Frankford 356 4.4 g 82.2 g 0 g
Spongebob squarepants gummy krabby patties candy mix Nickelodeon 356 6.7 g 84.4 g 0 g
Spongebob Squarepants, Gummy Krabby Patties Candy Mix, Berry Frankford 356 2.2 g 84.4 g 0 g
Frankford, spongebob squarepants, candy, cherry, grape, blue raspberry, green apple Frankford 361 5.6 g 83.3 g 0 g
Frankford, you've stolen a pizza my heart chocolate Frankford 500 3.3 g 66.7 g 23.3 g
Frankford, nickelodeon, paw patrol gummi candy Frankford 355 3.2 g 83.9 g 0 g
Frankford, nickelodeon, paw patrol with gummy hearts Frankford 333 5.3 g 77.2 g 0 g
Frankford candy, gummy heats Frankford 361 5.6 g 83.3 g 0 g
Frankford, marvel avengers assemble, heart box gummy candy Frankford 361 5.6 g 83.3 g 0 g
Frankford, marvel avengers, gummy candy Frankford 333 2.8 g 77.8 g 0 g
Frankford, marvel avengers, activity kit with cut outs gummy candy Frankford 333 2.8 g 77.8 g 0 g
Hello Kitty, Gummy Hearts Frankford Candy Llc 351 7 g 80.7 g 0 g
Lollipops, Jelly Beans And Sour Candy Nickelodeon 356 4.4 g 82.2 g 0 g
Gummy krabby patties candy Nickelodeon 361 5.6 g 83.3 g 0 g
Heart box gummy hearts Frankford 361 5.6 g 83.3 g 0 g
Hello Kitty, Dear Daniel Gummy Candy Frankford Candy Llc 361 5.6 g 83.3 g 0 g
Concord foods, hollandaise sauce mix, original Concord Foods 545 18.2 g 36.4 g 27.3 g
Concord foods, broccoli soup, cheddar cheese Concord Foods 429 14.3 g 57.1 g 17.9 g
Original Whipped Topping Publix 278 0 g 22.2 g 22.2 g
Publix, bridge mix candy, chocolate covered Publix 465 7 g 60.5 g 25.6 g
Ice cream Publix 288 5.5 g 30.1 g 17.8 g
Gummi roses, strawberry watermelon and cherry, strawberry watermelon and cherry Ferrara Candy Company 326 7 g 72.1 g 0 g
Milk & dark chocolate bridge mix Brach's 465 7 g 60.5 g 25.6 g
Brach's, chocolate creations, milk & dark chocolate bridge mix with almonds Brach's 465 7 g 62.8 g 25.6 g
Chillin' Gummies Black Forest 317 7.3 g 73.2 g 0 g
Gummy bears candy Black Forest 333 6.7 g 76.7 g 0 g
Black forest, fruit snacks, mixed berry Black Forest 304 4.4 g 73.9 g 0 g
Rapid acting protein energy gummies Rap 250 27.8 g 50 g 0 g
Cherry flavor rapid acting protein energy gummies Rap 250 27.8 g 50 g 0 g
Brach's, crunch nougats, peppermint Brach's 390 0 g 85.4 g 6.1 g
Black forest, fruit snacks, berry, cherry, grape, strawberry, pear Black Forest 304 4.4 g 78.3 g 0 g
Gummi candy Black Forest 333 3.3 g 76.7 g 0 g
Big Bold Bears, Gummi Candy Ferrara Candy Company 325 5 g 72.5 g 0 g
Dark chocolate Ferrara Candy Company 425 2.5 g 67.5 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.