Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Flavored Pringles | 525 | 5 g | 60 g | 32.5 g |
| Van holten's, bacon popcron, cheddar Van Holten | 643 | 7.1 g | 39.3 g | 50 g |
| Natural ginger chews Prince | 375 | 0 g | 100 g | 0 g |
| Ginger Chews Prince of Peace | 375 | 0 g | 100 g | 0 g |
| 8 instant cappuccino sachets Marks & Spencers | 424 | 14.4 g | 60.5 g | 12.9 g |
| Chocolate Eclairs Marks & Spencer | 391 | 5.1 g | 28.9 g | 28 g |
| Gummy Sharks Island Snacks Inc. | 367 | 6.7 g | 80 g | 0 g |
| Quickchek, Apples And Candy Corn Entertainment Production House Inc. | 167 | 1.3 g | 41.7 g | 0 g |
| Lipton, cup-a-soup, instant soup, cream of chicken, cream of chicken Lipton | 412 | 0 g | 76.5 g | 11.8 g |
| Original vanilla light ice cream bars with chocolatey coating Good Humor | 321 | 2.7 g | 30.4 g | 20.5 g |
| Chocolate eclair frozen dessert bars Good Humor | 263 | 3.5 g | 36.8 g | 12.3 g |
| Dessert bar Good Humor | 283 | 1.9 g | 32.1 g | 17 g |
| Frozen Strawberry Shortcake Dessert Bars Good Humor | 281 | 1.8 g | 33.3 g | 15.8 g |
| Frozen dessert bar Good Humor | 271 | 2.9 g | 31.4 g | 15.7 g |
| Dessert Bar Good Humor | 270 | 2.7 g | 33.8 g | 14.9 g |
| Frozen Chocolate Eclair Dessert Bar Good Humor | 253 | 2.7 g | 36 g | 12 g |
| King Cone Frozen Dairy Dessert Good Humor | 307 | 4 g | 33.3 g | 17.3 g |
| Ice cream king cone Good Humor | 282 | 3.5 g | 37.6 g | 12.9 g |
| Reese's, Frozen Peanut Butter Dessert Cup With Chocolatey Coating Good Humor | 377 | 5.8 g | 36.2 g | 24.6 g |
| Frozen Cookies and Creme Dessert Bar Good Humor | 294 | 2 g | 37.2 g | 15.7 g |
| York, Light Ice Cream, Pippermint Dark Chocolate Good Humor | 293 | 3.5 g | 34.5 g | 17.2 g |
| Mounds ice cream bars Mounds | 322 | 3.4 g | 37.3 g | 18.6 g |
| Ice Cream Good Humor | 357 | 4.3 g | 34.3 g | 22.9 g |
| Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored Good Humor | 288 | 1.9 g | 34.6 g | 15.4 g |
| Frozen birthday cake dessert bar Good Humor | 270 | 2.7 g | 33.8 g | 13.5 g |
| Girl scouts frozen dessert bar Good Humor | 322 | 3.4 g | 39 g | 18.6 g |
| Thin mints Good Humor | 322 | 3.4 g | 39 g | 18.6 g |
| Ice cream frozen desserts sandwich Good Humor | 338 | 4.1 g | 52.7 g | 13.5 g |
| Ice cream cone with roasted peanuts Good Humor | 318 | 4.7 g | 36.5 g | 17.6 g |
| Cookie dessert sandwich Good Humor | 329 | 4 g | 52.6 g | 13.2 g |
| Good humor, oreo, frozen oreo dessert cone, naturally and artificially flavored Good Humor | 267 | 4 g | 38.7 g | 12 g |
| Premium hot cocoa mix Culinary Circle | 395 | 7.9 g | 60.5 g | 13.2 g |
| Gelato Supervalu Inc. | 211 | 4.4 g | 31.1 g | 7.8 g |
| Supervalu, yogurt pretzels, blueberry Supervalu | 475 | 5 g | 75 g | 17.5 g |
| Yogurt pretzels, key lime flavored artificially flavored, key lime flavored artificially flavored Supervalu Inc. | 475 | 5 g | 75 g | 17.5 g |
| Yogurt pretzels, strawberry, strawberry Supervalu | 475 | 5 g | 75 g | 17.5 g |
| Ice Cream Bars Stone Ridge Creamery | 319 | 3.2 g | 25.5 g | 23.4 g |
| Cookies 'N Cream Ice Cream Sandwiches Stone Ridge Creamery | 283 | 3.3 g | 46.7 g | 10 g |
| Stone Ridge Creamery, Real Ice Cream, Cinnamon Cookie Swirl Supervalu Inc. | 250 | 3.1 g | 31.2 g | 12.5 g |
| Albertson's, ice cream, mint chip Albertson's | 242 | 4.6 g | 27.3 g | 12.1 g |
| Tin Roof Sundae Ice Cream Albertson's | 338 | 7.1 g | 40.2 g | 16.6 g |
| Albertson's, ice cream, butter pecan Albertson's | 224 | 4.5 g | 23.9 g | 13.4 g |
| Ice Cream, Peanut Butter Cup Albertson's | 242 | 4.6 g | 28.8 g | 13.6 g |
| Ice Cream, Chocolate Chunk Albertson's | 231 | 3.1 g | 29.2 g | 12.3 g |
| Ice Cream, Race Car Tracks Supervalu Inc. | 227 | 4.6 g | 28.8 g | 12.1 g |
| Sea Salted Caramel Swirl Ice Cream Albertson's | 215 | 4.6 g | 29.2 g | 10.8 g |
| Java Delight, Cappuccino, Vanilla Supervalu Inc. | 467 | 6.7 g | 66.7 g | 16.7 g |
| Java Delight, Hot Cocoa, Milk Chocolate Supervalu Inc. | 467 | 6.7 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.