Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Del monte, diced pears in extra light syrup, vanilla & spice Del Monte 53 0 g 14.2 g 0 g
Fruit + Veggie Fruit Burst Squeezers Del Monte Foods Inc. 89 1.1 g 22.2 g 0 g
Raisin Bread Cinnamon Swirl Sun-Maid 312 9.4 g 56.2 g 4.7 g
Caribbean Rice & Beans Eden Foods Inc. 92 3.1 g 17.7 g 0.77 g
Rainier organic bakery, ezekiel 4:9, cinnamon raisin bread Rainier Organic Bakery 263 10.5 g 50 g 2.6 g
Zucchini Carrot Bread Bakery Express 537 7.1 g 47.3 g 35.5 g
Coffee Cakes Drake's 405 5.4 g 67.6 g 13.5 g
Fruit Pies Drake's 406 3.1 g 51.6 g 20.3 g
Coffee Cakes Drake's 405 4.1 g 66.2 g 13.5 g
Drake's, fruit pies, apple, apple Mckee Foods Corporation 410 3.3 g 53.3 g 20.5 g
Drake's, Coffee Cakes, Cakes With Cinnamon Streusel Topping Mckee Foods Corporation 406 4.4 g 66.7 g 13 g
Fruit & grain bars Sunbelt Bakery 359 5.1 g 66.7 g 9 g
Honey Buns Little Debbie 460 4 g 52 g 26 g
Pecan spinwheels sweet rolls Little Debbie 367 3.3 g 60 g 11.7 g
Red, White and Blue Gingerbread Soft Cookies Little Debbie 429 4.8 g 71.4 g 14.3 g
Honey Buns Little Debbie 418 4.5 g 49.2 g 23.9 g
Apple fruit pies Little Debbie 406 3.1 g 51.6 g 20.3 g
Cinnamon streusel cakes Little Debbie 391 4.4 g 56.5 g 15.2 g
Caramel apple oatmeal creme pies sandwich cookies, caramel apple Little Debbie 400 2.9 g 68.6 g 12.9 g
America's Original Granola Low Fat With Raisins & Almonds Mckee Foods Corporation 400 8 g 80 g 6 g
Pecan Spinwheels Little Debbie 367 5 g 61.7 g 11.7 g
Little debbie, real fruit filling pie, apple Little Debbie 381 2.7 g 55.8 g 15.9 g
Cinnamon roll Little Debbie 386 7 g 52.6 g 17.5 g
Little debbie, streusel coffee cakes, cinnamon Little Debbie 389 5.3 g 56.6 g 15.9 g
Blueberry Crumble Mix Calhoun Bend Mill Inc. 393 7.1 g 82.1 g 1.8 g
Slow roasted chick'n barbecue Tofurky 227 21.3 g 17.3 g 9.3 g
Tastykake, cupkakes, chocolate Tasty Baking Company 370 4.4 g 64.1 g 10.9 g
Tastykake, cupkakes, chocolate Tastykake 403 3 g 64.2 g 14.9 g
Tastykake, koffee kake junior, crumb topped yellow cake Tastykake 394 4.2 g 62 g 14.1 g
Tastykake, jack-o-lantern juniors orange layer cake Tastykake 388 3.5 g 60 g 15.3 g
Tastykake, cupkakes, chocolate Tastykake 367 3.3 g 63.3 g 10 g
Cupkakes, Chocolate Tastykake 394 4 g 62.6 g 14.1 g
Chocolate cupcakes Tastykake 367 3.3 g 63.3 g 10 g
Cream Filled Koffee Kake Cupcakes Tasty Baking Company 400 3.3 g 63.3 g 15 g
Chocolate Kandy Kakes Tastykake 474 2.6 g 63.2 g 23.7 g
Peanut Butter Kandy Kakes Tastykake 500 7.9 g 52.6 g 26.3 g
Cream Filled Chocolate Iced Cupcakes Tastykake 403 3 g 64.2 g 14.9 g
Koffee kake yellow layer cakes with crumb topping Tastykake 394 4.2 g 62 g 14.1 g
Tastykake, coconut cakes, dark chocolate Tastykake 447 5.3 g 57.9 g 23.7 g
Tastykake, tasty tweets, 12 cream filled chocolate cakes with icing and easter sprinkles Tastykake 391 3.1 g 67.2 g 10.9 g
Tastykake, santa snacks, cream filled vanilla cakes Tastykake 406 3.1 g 62.5 g 15.6 g
Oatmeal Raisin Cookie Bars Tastykake 420 6 g 70 g 12 g
Fruit & yogurt iced bars Tastykake 420 4 g 70 g 14 g
Chocolate bells enrobed upside down chocolate cupcakes with creme filling Tastykake 420 4 g 62 g 18 g
Peanut butter kandy kakes, peanut butter Tastykake 260 10 g 52 g 30 g
Tastykake, kandy kakes, cakes, peanut butter Tastykake 500 7.9 g 52.6 g 26.3 g
Lemon iced cupcakes Tastykake 367 3.3 g 58.3 g 13.3 g
Chocolate Lovers Cream Filled Chocolate Cupcakes Tastykake 388 3 g 64.2 g 13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.