Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tastykake, baked pies, pumpkin Tastykake 292 3.5 g 39.8 g 13.3 g
Tastykake, baked pies, caramel apple Tastykake 301 2.7 g 46.9 g 11.5 g
Honey Bun TastyKake 408 5.6 g 49.3 g 21.1 g
Pumpkin spice flavored cupcakes with cream cheese icing Tastykake 367 3.3 g 65 g 11.7 g
Cinnamon mini donuts Tasty Baking Company 426 3.7 g 57.4 g 18.5 g
Danish Tasty Baking Company 387 6.3 g 50.7 g 16.9 g
Tastykake, danish, apple Tastykake 387 6.3 g 50.7 g 16.9 g
Minis krumb topped muffins Tastykake 149 0.99 g 19.8 g 6.9 g
Tastykake, danish, iced cinnamon Tastykake 351 5.4 g 50 g 16.2 g
Tastykake, mini donuts, pumpkin spice Tastykake 404 3.5 g 54.4 g 19.3 g
12 frosted cakes with spring strawberry flavored filling, spring strawberry Tastykake 500 2.6 g 60.5 g 26.3 g
Spring lemon frosted cakes with lemon flavored filling, spring lemon Tastykake 500 2.6 g 60.5 g 29 g
Tastykake, kandy kakes, summer key lime Tastykake 474 2.6 g 63.2 g 23.7 g
Tastykake, kandy kakes, white confectionery coated cakes, summer orange creme Tastykake 500 2.6 g 60.5 g 26.3 g
Apple cinnamon flavored sweet rolls Tastykake 324 5.9 g 61.8 g 5.9 g
Tastykake, kandy kakes, key lime Tastykake 474 1.8 g 63.2 g 24.6 g
Tastykake, red velvet kandy kakes, white confectionery coated red velvet cakes with creme filling Tastykake 500 0 g 65.8 g 23.7 g
Pumpkin spice flavored mini donuts Tastykake 412 4.7 g 55.3 g 18.8 g
Cookie bars Tastykake 420 2 g 70 g 14 g
Smart Beginning French Toast With Turkey Sausage Smart Ones 222 11.1 g 31 g 6.4 g
Oatmeal Smart Ones 110 3.1 g 21.3 g 1.2 g
BBQ Sauce Maple Brown Flavoured G'hughes 33 0 g 6.7 g 0 g
BBQ Sauce G Hughes 33 0 g 6.7 g 0 g
Sugar Free Bbq Sauce Honey Flavored G Hughes Smokehouse 33 0 g 6.7 g 0 g
Herbal Ice Tea Good Earth 15 0 g 3.6 g 0 g
Ole Mexican Foods, Cinnamon Sticks Ole Mexican Foods Inc. 0 0 g 0 g 0 g
Soft Iced Molasses Cookies Archway 394 3 g 78.8 g 6.1 g
Crispy Iced Oatmeal Cookies Restaurant Item 452 3.2 g 71 g 16.1 g
Crispy gingersnap cookies Snyder's-Lance Inc. 471 2.9 g 73.5 g 17.6 g
Archway, cookie thins, cinnamon sugar, cinnamon sugar Archway 500 3.6 g 67.9 g 25 g
Classic soft oatmeal cookies Archway 424 6.1 g 69.7 g 13.6 g
Homestyle Soft Molasses Cookies Archway 370 3.7 g 70.4 g 9.3 g
Soft Iced Oatmeal Cookies Restaurant Item 424 6.1 g 72.7 g 12.1 g
Classic soft oatmeal raisin cookies Archway 424 3 g 72.7 g 13.6 g
Tropical, Rice Pudding, Traditional Style Tropical Cheese Industries Inc. 97 2.7 g 18.6 g 1.8 g
Apple Crisp Lyman Orchards 198 1.7 g 37.2 g 5 g
Apple Crisp Lyman Orchards 198 1.7 g 37.2 g 5 g
Popcorn, Cinnamon Brown Sugar Smartfood 571 7.1 g 57.1 g 32.1 g
Pita Chips Cinnamon Sugar Frito-Lay Company 464 10.7 g 71.4 g 17.9 g
Pita Chips Cinnamon Sugar Stacy's 500 10.7 g 71.4 g 17.9 g
Flavored Popcorn, Cinnamon Brown Sugar Smartfood 565 7.1 g 56.5 g 30.6 g
Stacy's, Pita Chips, Cinnamon Sugar Frito-Lay Company 480 8.5 g 70.6 g 17 g
Apple Fruit Filling or Topping Lucky Leaf 106 0 g 27.1 g 0 g
Premium Blueberry Pie Filling Or Topping 2yrs prod Lucky Leaf 129 0 g 29.4 g 0 g
Fruit filling & topping Lucky Leaf 35 0 g 8.2 g 0 g
Lucky leaf, premium pie filling or topping, apple cranberry Lucky Leaf 118 0 g 30.6 g 0 g
Premium pie filling or topping Lucky Leaf 94 0 g 23.5 g 0 g
Premium Caramel Apple Pie Filling Or Topping Lucky Leaf 106 0 g 25.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.