Cinnamon: nutrition facts and products
A spice made from the inner bark of cinnamon trees.
Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
Full details: Spices, cinnamon, ground nutrition facts.
247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat
Products containing cinnamon
2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & more, toasted multi-grain cereal, honey oat clusters, honey oat clusters Winn Dixie | 375 | 6.3 g | 84.4 g | 3.1 g |
| Instant oeatmeal, apples & cinnamon, apples & cinnamon Winn Dixie | 355 | 9.7 g | 74.2 g | 4.8 g |
| Ice cream Winn-Dixie Stores Inc. | 229 | 2.9 g | 30 g | 11.4 g |
| Frosted brown sugar cinnamon Winn-Dixie | 385 | 3.9 g | 71.2 g | 9.6 g |
| Apples & Cinnamon Naturally Flavored Instant Oatmeal, Apples, Cinnamon Winn-Dixie | 371 | 8.6 g | 77.1 g | 4.3 g |
| Biscoff Lotus | 484 | 6.5 g | 74.2 g | 19.4 g |
| Cookies Lotus Biscoff | 480 | 4 g | 72 g | 20 g |
| Biscoff Cookie Butter Lotus | 567 | 3.3 g | 56.7 g | 36.7 g |
| Biscoff, European Cookie Spread Corona - Lotus N.V. | 600 | 3.3 g | 56.7 g | 36.7 g |
| cookie butter Lotus Biscoff | 567 | 3.3 g | 60 g | 36.7 g |
| Biscoff Lotus | 484 | 6.5 g | 74.2 g | 19.4 g |
| Cookies snack packs Lotus | 452 | 6.5 g | 71 g | 19.4 g |
| Apple Pie Bars Larabar | 444 | 8.9 g | 55.6 g | 20 g |
| Real Good Bar, Macadamia Chai Food Should Taste Good | 525 | 10 g | 42.5 g | 37.5 g |
| Fruit nut & seed mix renola Larabar | 571 | 17.1 g | 34.3 g | 40 g |
| Curry & mini chutney hummus Food Should Taste Good | 226 | 3.2 g | 12.9 g | 16.1 g |
| Tortilla chips, made with pumpkin, cinnamon and nutmeg Food Should Taste Good | 464 | 7.1 g | 64.3 g | 21.4 g |
| Pita puffs Food Should Taste Good | 429 | 10.7 g | 64.3 g | 16.1 g |
| Granola Cascadian Farm | 411 | 14.3 g | 71.4 g | 8.9 g |
| Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries Larabar | 567 | 16.7 g | 36.7 g | 36.7 g |
| Grain free granola Larabar | 567 | 16.7 g | 36.7 g | 40 g |
| Cascadian farm, organic chewy granola bars, oatmeal raisin Cascadian Farm | 364 | 4.6 g | 77.3 g | 4.6 g |
| Fruit nut & seed mix Larabar | 556 | 16.7 g | 38.9 g | 38.9 g |
| Cinnamon nut, almonds, sunflower seeds, raisins fruit nut & seed mix, cinnamon nut, almonds, sunflower seeds, raisins Larabar | 571 | 17.1 g | 34.3 g | 40 g |
| Apple Pie LÄRABAR | 444 | 8.9 g | 55.6 g | 20 g |
| Real good bar Food Should Taste Good | 550 | 10 g | 40 g | 40 g |
| Cinnamon Roll L'A'Rabar | 444 | 8.9 g | 53.3 g | 22.2 g |
| Organic Apple Sauce North Coast | 62 | 0 g | 15.9 g | 0 g |
| Bruce's, Southern Style Bread Pudding Mix Bruce Foods Corporation | 367 | 1.7 g | 93.3 g | 0 g |
| Mayer Bros, Fine Beverages, Apple-Spiced Cider Mayer Brothers Apple Products Inc. | 51 | 0 g | 12.7 g | 0 g |
| Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip Lehi Roller Mills Co. Inc. | 378 | 5.4 g | 81.1 g | 4.1 g |
| Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip Lehi Roller Mills Co. Inc. | 378 | 5.4 g | 81.1 g | 4.1 g |
| Organic Dal Makhani Gits Food Products Pvt. Ltd | 140 | 6 g | 14 g | 6.7 g |
| Mother India, Punjabi Chhole Great Eastern Sun Trading Co. | 133 | 4 g | 18 g | 5.3 g |
| Chana Masala Gits Food Products Pvt. Ltd | 253 | 9.3 g | 34.7 g | 8.7 g |
| Zeppy's, 6 Bagels, French Roast Zeppy's Bakery Inc | 284 | 9.5 g | 57.9 g | 1.6 g |
| Feppy's, Bagel, Cinnamon Raisin Zeppy's Bakery Inc | 274 | 8.9 g | 55.8 g | 1.3 g |
| Zeppy's, 6 Bagels, Cranberry Ginger Zeppy's Bakery Inc | 271 | 9.4 g | 55.3 g | 1.2 g |
| Leila Bay Trading Co., Apple Cinnamon Granola, Apple, Cinnamon Leila Bay Trading Co. | 446 | 7.1 g | 58.9 g | 21.4 g |
| Letter Of The Day Cookies Oatmeal Cinnamon Earth's Best | 450 | 5 g | 75 g | 15 g |
| French toast sticks Earth's Best | 289 | 2.2 g | 48.9 g | 10 g |
| Organic Apple Raisin Oatmeal Wholesome | 71 | 1 g | 17.2 g | 0 g |
| Organic Apple Cinnamon Oatmeal Earth's Best | 42 | 1 g | 8.3 g | 0.52 g |
| Hand-Crafted Pie Tippin's | 267 | 3.5 g | 35.4 g | 12.4 g |
| Kenzie's Kakes Dierberg's Markets Inc. | 518 | 3.9 g | 68 g | 25.6 g |
| Del monte, fruit burst, squeezable fruit Del Monte | 97 | 0 g | 22.6 g | 0 g |
| Pear Halves Del Monte | 63 | 0 g | 15.9 g | 0 g |
| Diced Peaches With Cinnamon & Brown Sugar Del Monte | 62 | 0.88 g | 14.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.