Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Gourmet Blends, Chinese Five Spice Spice Islands 0 0 g 0 g 0 g
Caffeine free tension tamer Celestial Seasonings 0 0 g 0 g 0 g
Honey Maid - Cinnamon Mondelez 419 6.5 g 77.4 g 11.3 g
Cinnamon Sugar Fresh Finds 375 0 g 100 g 0 g
Tomato jam Jalancina 267 0 g 66.7 g 0 g
Simply balanced, nut clusters Simply Balanced 500 17.9 g 50 g 28.6 g
Organic fruit & grain bars Simply Balanced 351 2.7 g 67.6 g 8.1 g
Balsamic vinaigrette Annie's 333 0 g 6.7 g 33.3 g
Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds Market Pantry 400 6.7 g 80 g 5 g
Simply balanced, organic instant oatmeal, apple cinnamon Simply Balanced 375 10 g 75 g 3.8 g
Cinnamon Graham Crispy Treat Archer Farms 450 2.5 g 90 g 10 g
Moctezuma, bittersweet chocolate Moctezuma 500 5 g 70 g 25 g
Oatmeal, Pear & Cinnamon Beech-Nut Nutrition Company 82 1.2 g 17.7 g 0.59 g
Cinnamon Raisin Granola Beech-Nut Nutrition Company. 76 0.59 g 18.2 g 0.59 g
Pureed Baby Food, Apple, Cinnamon & Granola Beech-Nut 58 0 g 13.3 g 0 g
Apple, Pumpkin & Granola Beech-Nut 50 0 g 11.7 g 0 g
Organic Banana, Cinnamon & Granola Beech-Nut Nutrition Company 75 0 g 16.7 g 0 g
Gourmet italian cookie platter Harvard Pastry & Baking Corporation 500 7.1 g 64.3 g 28.6 g
Hp Cookie, Gourmet Cookies Platter Harvard Pastry & Baking Corporation 500 7.1 g 64.3 g 28.6 g
Hp Cookies, Gourmet Cookies Harvard Pastry & Baking Corporation 429 7.1 g 71.4 g 14.3 g
Ginger bread cookies Harvard Pastry & Baking Corporation 308 3.9 g 69.2 g 23.1 g
Shakespeare's Chocolate, Pretzel Rods, Eggnog Shakespeare Flowers 504 3.6 g 71.4 g 21.4 g
Shakespeare's Chocolate, Holiday Popcorn, Apple Pie Shakespeare Flowers 533 10 g 70 g 23.3 g
Kind, fruit & nut bar, apple cinnamon & pecan Kind 475 10 g 50 g 30 g
Sweet cayenne bbq almond bar Kind 511 22.2 g 33.3 g 35.6 g
Kind, nuts & spices bar, dark chocolate chili almond Kind 500 15 g 40 g 37.5 g
Sweet cayenne bbq almond bar Kind Inc. 511 22.2 g 33.3 g 35.6 g
Banana Nut Clusters Kind 379 6.9 g 72.4 g 5.2 g
healthy grains granola Cinnamon Oat with Flax Seeds KIND 367 10 g 63.3 g 11.7 g
Nuts & spices bar, dark chocolate chili almond Kind 500 12.5 g 40 g 37.5 g
Kind, bars, dark chocolate chili almond Kind 500 15 g 40 g 37.5 g
Kind, nuts & spices bars, dark chocolate cinnamon pecan Kind 500 12.5 g 40 g 40 g
Kind, dark chocolate cinnamon pecan bar, nuts & spices Kind 500 12.5 g 40 g 40 g
Almond bar Kind 511 22.2 g 33.3 g 35.6 g
Honey Oat KIND BREAKFAST 420 6 g 66 g 14 g
Dark chocolate cocoa breakfast bar Kind 420 8 g 64 g 16 g
Breakfast Bar Honey Oat Kind 420 6 g 66 g 14 g
Kind, breakfast bars, dark chocolate cocoa Kind 440 8 g 66 g 16 g
Breakfast Bar Dark Chocolate Cocoa Protein Kind 420 16 g 56 g 16 g
Maple cinnamon breakfast protein bars Kind 420 16 g 56 g 16 g
Nuts & Spices Bar Kind Inc. 500 10 g 42.5 g 37.5 g
Dark chocolate hazelnut spice bar Kind Inc. 500 12.5 g 42.5 g 37.5 g
New York Cheesecake - Chuckanut Bay Foods Chuckanut Bay 336 5.3 g 30.1 g 23 g
Gluten Free New York Cheesecake - Chuckanut Bay Foods Chuckanut Bay 336 5.3 g 31.9 g 21.2 g
Gluten Free Chocolate Truffle Cheesecake Chuckanut Bay 363 5.3 g 36.3 g 23.9 g
No Sugar Added New York Cheesecake Chuckanut Bay Foods 336 6.2 g 29.2 g 23 g
No Sugar Added Chocolate Truffle Chuckanut Bay Foods 310 6.2 g 29.2 g 21.2 g
Gluten Free Very Berry Cheesecake Chuckanut Bay Foods 336 5.3 g 32.7 g 21.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.