Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Fruit strips apple cinnamon Target Stores 321 0 g 78.6 g 0 g
Cinnamon Apple Sauce Target Stores 71 0 g 18.6 g 0 g
Mini Pumpkin Tarts Target Stores 366 5 g 43.6 g 19.8 g
Greek Nonfat Yogurt & Steel Cut Oats Target Stores 138 7.7 g 23.1 g 1.9 g
Archer farms, bagel shop style cream cheese spread, tart cherry & cinnamon Archer Farms 300 3.3 g 20 g 23.3 g
Cinnamon raisin Market Pantry 286 7.1 g 54.8 g 0 g
Archer farms, new york style cheesecake Archer Farms 312 4.8 g 38.4 g 16 g
Cheesecake sampler Archer Farms 304 4.8 g 42.4 g 15.2 g
Pancake & Waffle Mix Archer Frams 360 8 g 68 g 2 g
Natural* beef barbacoa Target Stores 282 23.5 g 5.9 g 18.8 g
Natural* stir-fry chicken stirps Target Stores 165 23.5 g 9.4 g 3.5 g
Stir-Fry Beef Strips Target Stores 247 24.7 g 9.4 g 11.8 g
Naturally stir-fry pork strips Target Stores 247 21.2 g 9.4 g 14.1 g
Cinnamon & sugar sweet potato corn tortilla chips Archer Farms 500 7.1 g 71.4 g 21.4 g
Cinnamon Swirl Coffee Cake Target Stores 429 3.6 g 60.7 g 19.6 g
Caramel corn clusters woth appli slices Archer Farms 457 5.7 g 74.3 g 14.3 g
Pumpkin Spice Biscotti Target Stores 458 8.3 g 70.8 g 16.7 g
Biscotti Target Stores 458 8.3 g 70.8 g 16.7 g
Cranberry pumpkin crisps Target Stores 286 7.1 g 57.1 g 5.4 g
Raisin Sweet Potato Crisps Archer Farms 321 7.1 g 60.7 g 5.4 g
Assorted Mini Donuts Archer Farms 421 3.5 g 54.4 g 21 g
Glazed chocolate donuts Target Stores 404 3.9 g 51.9 g 21.2 g
Cake Donuts Target Stores 468 4.3 g 38.3 g 34 g
Glazed ring donuts Target Stores 378 4.4 g 46.7 g 15.6 g
Crispy almond pastry twists tiny treats Archer Farms 400 0 g 60 g 13.3 g
White-dipped cinnamon cookies Market Pantry 500 3.9 g 69.2 g 23.1 g
Cinnamon rolls, cinnamon Archer Farms 368 5.3 g 52.6 g 15.8 g
Cupcake mix Archer Farms 364 4.6 g 86.4 g 1.1 g
Applesauce Market Pantry 78 0 g 19.5 g 0 g
Danish Target Stores 320 4 g 44 g 14 g
Cupcakes With Cream Cheese Filling Target Stores 395 2.5 g 49.4 g 21 g
Mini Donuts With Cinnamon & Sugar Target Stores 414 4 g 51.5 g 22.2 g
Holiday Milk Target Stores 117 3.8 g 17.9 g 3.3 g
Holiday Milk Target Stores 104 3.3 g 15.8 g 3.3 g
Market pantry, ice cream, pumpkin pie Market Pantry 200 1.5 g 30.8 g 7.7 g
Cinnamon ice cream Target Stores 200 3.1 g 26.2 g 10.8 g
Ice cream Market Pantry 262 3.1 g 30.8 g 13.8 g
Ice Cream Target Stores 231 3.1 g 29.2 g 10.8 g
Apple cinnamon cereal bars Target Brands Inc. 378 5.4 g 73 g 6.8 g
Simply balanced, fruit & grain bars, apple cinnamon Simply Balanced 378 5.4 g 75.7 g 6.8 g
Cinnamon Apple Slices Freeze Dried Fruit Target Brands Inc. 371 2.9 g 94.3 g 0 g
Cinnamon Glazed Pecans Target Stores 567 6.7 g 50 g 43.3 g
Wheat & rice cereal Target Brands Inc. 419 6.5 g 74.2 g 9.7 g
Honey oat mixers cereal Target Brands Inc. 385 7.7 g 84.6 g 3.9 g
Cereal Simply Balanced 382 12.7 g 65.4 g 9.1 g
Pancake & Waffle Mix Target Stores 360 8 g 76 g 0 g
Pancake Mix With Vanilla Glaze Target Stores 375 6.3 g 81.2 g 1.6 g
Cupcake Mix Target Stores 381 2.4 g 85.7 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.