Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Universal Bakery, Non-Dairy Nut Boat Z O Z Group Inc. 412 5.9 g 47.1 g 23.5 g
Whole foods market, oatmeal cookies, raisin Whole Foods Market 363 4 g 62.5 g 12.1 g
Whole foods market, snickerdoodle cokies Whole Foods Market 423 4 g 58.5 g 18.2 g
Two-bite, soft baked oatmeal raisin cookies Two-Bite 400 6.7 g 66.7 g 11.7 g
Organic unsweetened apple sauce with cinnamon Vermount Village Apple Sauce 53 0 g 13.3 g 0 g
Organic Cinnamon Applesauce Vermont Village Applesauce 53 0 g 13.3 g 0 g
Cinnamon Rolls With Icing Target Stores 341 4.6 g 52.3 g 11.4 g
Donut Muffins Target Stores 524 3.7 g 54.9 g 32.9 g
Cheesecake Target Stores 324 4.9 g 36.6 g 17.6 g
Archer farms, cheesecake, salted caramel Archer Farms 344 4.8 g 40.8 g 18.4 g
Sprouted 100% whole grain bread cinnamon & raisin Target Stores 214 10.7 g 39.3 g 0 g
Pumpkin Donut Muffins Target Stores 333 2.5 g 40.7 g 18.5 g
Simply balanced, oatmeal raisin cookies Simply Balanced 412 5.9 g 61.8 g 17.6 g
Assorted Cake Donut Holes Archer Farms 373 5.1 g 49.2 g 17 g
Gingerbread Man Cookie Kit Market Pantry 412 5.9 g 73.5 g 11.8 g
Shortbread cookies with fudge-dipped cookie center Market Pantry 519 3.7 g 66.7 g 25.9 g
Korean-Inspired Beef Target Stores 306 17.6 g 9.4 g 22.4 g
Apple Fritter Breakfast Bread Favorite Day 289 7.9 g 57.9 g 4 g
Cinnamon & sugar crinkle-cut sweet potato chips Archer Farms 536 3.6 g 60.7 g 32.1 g
Cinnamon caramel apple pita chips Archer Farms 429 10.7 g 67.9 g 12.5 g
Apple Pie Filling Market Pantry 106 0 g 27.1 g 0 g
Cranberry Sauce Target Stores 186 0 g 47.1 g 0 g
Cinnamon Apple Slices Dried Fruit Target Brands Inc. 325 0 g 80 g 0 g
Special ginger snap cookies Archer Farms 433 6.7 g 80 g 11.7 g
Creme sandwich cookies Market Pantry 515 3 g 72.7 g 24.2 g
Snickerdoodle Cookies Target Stores 429 5.7 g 68.6 g 17.1 g
Lightly sweetened corn & whole wheat flake cereal with granola and almond slices Market Pantry 400 7.5 g 82.5 g 6.3 g
Breakfast Chicken Sausage Target Stores 141 18.8 g 6.3 g 4.7 g
Market pantry, pumpkin spice cake bites Market Pantry 429 3.6 g 60.7 g 21.4 g
Maple Oatmeal Raisin Pecan Cookie Mix Target Stores 389 5.6 g 77.8 g 2.8 g
Mini Sticky Bun Mix Target Stores 360 6 g 82 g 0 g
Archer farms, pumpkin pie spice scone mix Archer Farms 367 8.2 g 71.4 g 1 g
Cupcake Mix Target Stores 386 4.6 g 86.4 g 3.4 g
Pumpkin Toffee Cupcake Mix Archer Farms 372 4.7 g 88.4 g 1.2 g
Pumpkin caramel streusel blondie mix Target Stores 367 6.7 g 83.3 g 1.7 g
Granola Target Stores 455 9.1 g 69.1 g 16.4 g
Archer farms, cinnamon sugar peanuts Archer Farms 500 13.3 g 53.3 g 30 g
Market pantry, whipped cream cheese spread, brown sugar cinnamon Market Pantry 350 5 g 25 g 25 g
Applesauce pouches Market Pantry 67 0 g 17.8 g 0 g
Chai spice multigrain oatmeal Target Brands Inc. 375 10.4 g 77.1 g 4.2 g
Multigrain oatmeal Archer Farms 423 9.6 g 69.2 g 11.5 g
Snickerdoodle Cookie Bar Mix Target Stores 387 3.2 g 87.1 g 0 g
Almonds Archer Farms 594 18.8 g 37.5 g 40.6 g
Archer farms, cheese cake Archer Farms 296 4.9 g 35.2 g 15.5 g
Organic fruit pouches Simply Balanced 50 0 g 12.2 g 0 g
S'mores bites Target Stores 500 5 g 67.5 g 22.5 g
Soft-Baked Oatmeal Bars Target Stores 421 5.3 g 60.5 g 18.4 g
Cinnamon applesauce Market Pantry 71 0 g 18.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.