Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Weis, rolls, cinnamon Weis 338 5.6 g 62 g 8.5 g
Rolls Weis 536 6 g 65.5 g 27.8 g
Rolls Weis 538 7.9 g 59.5 g 29.8 g
Apple Sauce Weis Quality 71 0 g 18.6 g 0 g
Weis, squeezable apple sauce, cinnamon Weis 56 0 g 14.4 g 0 g
Weis quality, instant oatmeal, apple & cinnamon Weis Quality 371 8.6 g 77.1 g 4.3 g
Weis, instant oatmeal, cinnamon roll Weis 372 9.3 g 76.7 g 4.7 g
Weis quality, simple living, whole grain oat cereal with cinnamon, cinnamon, cinnamon Weis Quality 375 9.4 g 81.2 g 3.1 g
Weis quality, oats & more, toasted multi-grain cereal with honey oat cluster Weis Quality 375 6.3 g 84.4 g 3.1 g
Apple cinnamon sweetened toasted oat cereal Weis Quality 400 6.7 g 80 g 5 g
Weis, apple dapples, sweetened multi-grain cereal Weis 357 3.6 g 89.3 g 1.8 g
Weis quality, cinni-mini crunch, sweetened wheat and rice cereal with cinnamon Weis Quality 433 3.3 g 80 g 11.7 g
Fruit & grain cereal bars Weis 351 2.7 g 70.3 g 6.8 g
Frosted brown sugar cinnamon toaster pastries Weis 385 3.9 g 71.2 g 9.6 g
Frosted brown sugar cinnamon toaster pastries Weis 385 2.9 g 71.2 g 9.6 g
Weis, graham crackers, cinnamon graham Weis 400 5.7 g 80 g 5.7 g
Country Style Soft Cookies, Oatmeal Raisin Weis 357 3.6 g 64.3 g 12.5 g
Honey crunch 'n oats Millville 400 6.7 g 83.3 g 5 g
Millville Honey Crunch 'n Oats ALDI 400 6.7 g 83.3 g 5 g
Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins Millville 364 7.3 g 83.6 g 1.8 g
Kookies, Sweetened Corn Cereal Millville 385 3.9 g 84.6 g 3.9 g
Cinnamon Crunch Squares, Wheat & Rice Cereal Millville 433 3.3 g 80 g 11.7 g
Jumbo Cinnamon Rolls With Icing Bake House 320 4.1 g 53.1 g 10.2 g
Millville, getbalance crunch, protein & high fiber multigrain cereal Millville 358 17 g 67.9 g 5.7 g
Specially selected, snickerdoodle artisan cookies, cinnamon Specially Selected 464 3.6 g 67.9 g 21.4 g
Southern grove, breakfast trail mix, berry nut blend Southern Grove 464 14.3 g 53.6 g 25 g
Honey crunch 'n oats with almonds cereal Millville 400 7.5 g 82.5 g 6.3 g
Harvest Cookies, Apple Cinnamon Benton's 393 0 g 60.7 g 17.9 g
Clancy's, apple chips, cinnamon Clancy's 500 0 g 71.4 g 25 g
Flavored Almonds, Snickerdoodle Specially Selected 536 7.1 g 60.7 g 28.6 g
Flavored Almonds, Pumpkin Spice Specially Selected 571 7.1 g 50 g 39.3 g
Benton's, iced cinnamon roll scone cookies Benton's 429 3.6 g 57.1 g 17.9 g
Trail Mix, Superfoods Golden Berry Southern Grove 333 6.7 g 43.3 g 15 g
Almonds Blue Diamond 571 17.9 g 32.1 g 46.4 g
Cracker Snack Restaurant Item 433 6.7 g 76.7 g 11.7 g
Cinnamon Swirl Loaf Cake Smith's Food & Drug Centers Inc. 378 4.4 g 47.8 g 20 g
Cinnamon swirl loaf cake Smith's Food & Drug Centers Inc. 400 4.4 g 51.1 g 17.8 g
Cinnamon Roll Family Pack Bakery Fresh Goodness 308 5.1 g 55.1 g 7.7 g
Apple coffee cake Bakery Fresh Goodness 333 5.9 g 45.1 g 13.7 g
Bakery fresh goodness, raspberry coffee cake, rasberry Bakery Fresh Goodness 320 4 g 44 g 14 g
Gmh Pumpkin Pie Smith's Food & Drug Centers Inc. 289 4.1 g 43 g 11.6 g
Hoody's, Cinnamon Pecan, Cashew, Apple, Cranberry, Raisin Trail Mix Nutcracker Brands Inc. 429 3.6 g 64.3 g 17.9 g
Hoody's, Cinnamon Toasted Almonds Nutcracker Brands Inc. 500 10.7 g 60.7 g 25 g
Apple Blintzes Golden 148 4.9 g 24.6 g 3.3 g
Raisin Cinnamon Trappist Monks 321 10.7 g 64.3 g 3.6 g
Merrilily Gardens, Plum Perfect Plum Sauce A.M. Braswell Jr. Food Co. Inc. 300 0 g 80 g 0 g
Tacoma boys markets, dressing, apple pecan Tacoma Boys 117 0 g 30 g 0 g
Tacoma boys, cider vinaigrette, cranberry apple Tacoma Boys 133 0 g 33.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.