Cinnamon: nutrition facts and products
A spice made from the inner bark of cinnamon trees.
Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
Full details: Spices, cinnamon, ground nutrition facts.
247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat
Products containing cinnamon
2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Price chopper, good choice oat crunch, cinnamon Price Chopper | 375 | 9.4 g | 81.2 g | 3.1 g |
| Rice Cinnamon Drink Langer Juice Company Inc. | 8 | 0 g | 2 g | 0.058 g |
| Langers, rice cinnamon drink, horchata Langers | 4 | 0 g | 0.48 g | 0.24 g |
| Old Fashioned Cinnamon Apples Sauce Indian Summer | 78 | 0 g | 19.5 g | 0 g |
| Pretzels sticks Utz | 429 | 10.7 g | 85.7 g | 5.4 g |
| Utz, white chocolate pretzels sticks, cinnamon Utz | 500 | 3.6 g | 75 g | 17.9 g |
| Welch's, fruit spread, apple cinnamon Welch's | 250 | 0 g | 65 g | 0 g |
| Bars Trumoo | 246 | 4.9 g | 34.4 g | 9.8 g |
| Larabar, renola, grain free granola, berry Larabar | 567 | 16.7 g | 36.7 g | 36.7 g |
| California sungold pistachios, white chocolate pumpkin pie almonds California Sungold | 550 | 10 g | 50 g | 37.5 g |
| Organic bowls hot cereal steel-cut oats Amy's | 86 | 2.4 g | 16.5 g | 1.4 g |
| Pie Filling Burnette Foods Inc. | 106 | 0 g | 27.1 g | 0 g |
| Cereal Mom Brands | 400 | 7.5 g | 82.5 g | 6.3 g |
| Oat blenders with honey almonds cereal Mom Brands | 400 | 6.7 g | 80 g | 5 g |
| Cereal Apple Zings | 385 | 5.1 g | 87.2 g | 2.6 g |
| Cinnamon toasters cereal, cinnamon toasters Cinnamon Toasters | 438 | 6.3 g | 75 g | 12.5 g |
| Cereal Mom Brands | 379 | 3.5 g | 86.2 g | 1.7 g |
| Cereal Mom Brands | 429 | 4.8 g | 76.2 g | 11.9 g |
| Oat blenders cereal, honey Mom Brands | 385 | 7.7 g | 84.6 g | 2.6 g |
| Oatmeal Malt O Meal | 371 | 8.6 g | 77.1 g | 4.3 g |
| Corn And Whole Wheat Flake Cereal With Naturally Mom's Best Cereals | 385 | 7.7 g | 84.6 g | 2.6 g |
| Cereal Apple Zings | 385 | 5.1 g | 87.2 g | 2.6 g |
| Cereal Mom Brands | 385 | 7.7 g | 84.6 g | 2.6 g |
| Cereal MOM Brands | 379 | 3.5 g | 86.2 g | 1.7 g |
| Light sweetened corn & whole wheat flake cereal with granola with honey Mom Brands | 400 | 6.7 g | 83.3 g | 5 g |
| Cereal Mom Brands | 400 | 6.7 g | 80 g | 5 g |
| Lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds, lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands | 400 | 6.7 g | 83.3 g | 5 g |
| Cereal Malt-O-Meal | 429 | 4.8 g | 76.2 g | 11.9 g |
| Honey oat blenders, honey Post Consumer Brands Llc | 385 | 7.7 g | 84.6 g | 2.6 g |
| Sweetened whole wheat & rice cereal Mom Brands | 433 | 3.3 g | 80 g | 11.7 g |
| Oat Blenders, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Mom Brands | 400 | 6.7 g | 83.3 g | 5 g |
| Oat Blenders, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond Mom Brands | 400 | 6.7 g | 83.3 g | 5 g |
| Apple zings Apple Zings | 394 | 3 g | 90.9 g | 3 g |
| Oat blenders lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands | 400 | 6.7 g | 80 g | 5 g |
| Sweetened whole grain wheat and rice cereal with cinnamon Mom's Best Cereals | 429 | 4.8 g | 76.2 g | 11.9 g |
| Cereal Apple Zings | 379 | 3.5 g | 86.2 g | 1.7 g |
| Raisin bran clusters Malt O Meal | 358 | 7.6 g | 83 g | 1.9 g |
| Instant oatmeal Mom Brands | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal, ogre apple cinnamon Dreamworks Shrek | 371 | 8.6 g | 77.1 g | 4.3 g |
| Whole grain wheat & bran cereal with raisins, cinnamon, and steel cut oat clusters Malt O Meal | 358 | 7.6 g | 83 g | 1.9 g |
| Sweetened Whole Wheat & Rice Cereal With Cinnamon Cinnamon Toasters | 433 | 3.3 g | 80 g | 11.7 g |
| Almond Quinoa Fruit & Nut Bar Field Day Organic | 400 | 7.5 g | 65 g | 15 g |
| Organic Apple Sauce Field Day | 62 | 0 g | 15.9 g | 0 g |
| Maplehurst Bakeries, Danish, Maple Walnut Maplehurst Bakeries Llc | 400 | 4 g | 48 g | 20 g |
| Cumberland farms, farmhouse bakery, premium cookies bites Cumberland Farms | 419 | 6.5 g | 64.5 g | 16.1 g |
| Rice Pudding El Mexicano | 94 | 2.1 g | 16.7 g | 2.1 g |
| Rice Pudding El Mexicano | 119 | 3.2 g | 21.4 g | 2.8 g |
| Rice Pudding El Mexicano | 119 | 3.2 g | 21.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.