Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple Sauce Schnucks 63 0 g 16.7 g 0 g
Schnucks, grahams crackers, cinnamon Schnucks 400 5.7 g 80 g 5.7 g
Toaster pastries Schnucks 385 2.9 g 71.2 g 9.6 g
Frosted toaster pastries Schnucks 385 2.9 g 71.2 g 9.6 g
100% Natural Granola With Almonds & Pecans Schnucks 400 10 g 63.3 g 13.3 g
100% Natural Granola With Cranberry, Cherries, Almonds & Pecans Schnucks 367 10 g 56.7 g 13.3 g
100% Natural Granola With Blueberries, Apples, Almonds, Pecans & 4 Seeds Schnucks 400 10 g 53.3 g 16.7 g
100% Natural Granola Schnucks 367 10 g 53.3 g 15 g
Sweetened multi-grain cereal, apple Schnucks 357 3.6 g 89.3 g 1.8 g
Honey & Oats With Almonds, Toasted Multi-Grain Cereal Schnucks 395 7 g 83.7 g 5.8 g
Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon Schnucks 356 8.9 g 75.6 g 4.4 g
Deluxe petite carrot cake, carrot Schnucks 400 2.4 g 54.1 g 20 g
Strawberry swirl cheesecake, strawberry swirl Schnucks 363 4.4 g 40.7 g 20.4 g
Schnucks, key lime cheesecake, real cream cheese Schnucks 327 5.3 g 50.4 g 12.4 g
Schnucks, cheesecake, pumpkin Schnucks 345 3.5 g 38.9 g 19.5 g
French Toast Sticks Rich Products Corporation 311 4.7 g 43.4 g 13.2 g
French toast sticks Rich Products Corporation 311 4.7 g 43.4 g 13.2 g
French toast sticks Rich Products Corporation 316 8.8 g 40.4 g 13.2 g
Cream Of Beans With Coconut Goya 146 4.1 g 30.1 g 1.2 g
Hot Sauce, Salsita, Salsa Picante, Ancho Chiles Goya 17 0 g 3.3 g 0 g
Fruit Punch Goya 71 0.88 g 17.5 g 0 g
Nance In Light Syrup Goya Foods Inc. 71 3.6 g 17.9 g 0 g
Spanish Plums Goya 89 3.6 g 0 g 0 g
Papaya Slices In Heavy Syrup Goya 158 0 g 41.4 g 0 g
Ground Cinamon Tone's 0 0 g 0 g 0 g
Original bbq sauce, original bbq Springfield 129 0 g 28.6 g 0 g
Hickory bbq sauce, hickory bbq Springfield 129 0 g 28.6 g 0 g
Instant Oatmeal, Apples & Cinnamon Publix 371 8.6 g 77.1 g 4.3 g
Apple Sauce Publix Super Markets Inc. 88 0 g 22.1 g 0 g
Raisin, Date & Walnut Instant Oatmeal Publix 378 8.1 g 75.7 g 5.4 g
Publix, instant oatmeal, apple & cinnamon Publix 355 9.7 g 74.2 g 4.8 g
Fruit Squeeze Pubix 56 0 g 14.4 g 0 g
Publix bakery, cinnamon donut holes Publix 375 4.2 g 50 g 18.8 g
Premium Limited Edition Ice Cream Publix 233 2.7 g 32.9 g 11 g
Publix deli, goat cheese, cranberry cinnamon Publix 321 17.9 g 14.3 g 21.4 g
Oat bran supreme muffin mix, oat bran Krusteaz 409 4.6 g 72.7 g 10.2 g
Supreme Muffin Mix, Apple Cinnamon Krusteaz 424 3 g 97 g 0 g
Old Fashioned Eggnog Kemps Llc 153 5.1 g 17 g 7.6 g
Iced Honey Buns Weis 408 4.2 g 47.9 g 22.5 g
Greek Nonfat Frozen Yogurt Weis Quality 244 10.5 g 50.4 g 0 g
Cinnamon Waffles Weis 286 4.3 g 37.1 g 12.9 g
Weis, classic bagels, honey raisin Weis 263 8.8 g 56.1 g 0 g
Baby Back Ribs Fully Cooked Pork Ribs With Barbeque Sauce Weis 186 16.4 g 7.9 g 10 g
St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce Weis 229 14.3 g 10.7 g 11.4 g
Weis quality, probiotic light nonfat yogurt, apple pie Weis Quality 53 3.5 g 9.4 g 0 g
Apple Pie Weis 205 1.3 g 31.4 g 9 g
Weis, danish strip, apple Weis 340 4 g 44 g 16 g
Weis, strip danish, raspberry Weis 333 5.9 g 45.1 g 13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.