Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Stumptown Coffee Roasters, Cold Brew Coffee Stumptown Coffee Roasters Inc. 46 0.83 g 5.8 g 2.1 g
Cookie Lesserevil 375 10.7 g 53.6 g 12.5 g
Lesserevil, That's A Good Cookie, Cookies, Quinoa Apple Pie Lesserevil Llc 321 8.9 g 30.4 g 19.6 g
Wooden Table Baking Co, Alfajores Snickerdoodle Cookie, Vanilla Buenos Aires Pastries 381 3.7 g 61.1 g 14.8 g
Apple cinnamon morning harvest macrobar, apple cinnamon Go Macro Llc 424 8.5 g 62.7 g 17 g
macroBAR gomacro 431 16.9 g 53.8 g 18.5 g
Organic Macrobar Cashew Caramel Go Macro Llc 45 18.3 g 50 g 20 g
Organic Macrobar Sunflower Butter + Chocolate Go Macro 415 15.4 g 58.5 g 13.8 g
Berry scone Flying Apron Llc 383 5.2 g 52.8 g 16.6 g
Flying Apron, Pecan Cinnamon Roll Flying Apron Llc 451 5.8 g 53.8 g 23.7 g
Flying Apron, Peanut Butter Joy Flying Apron Llc 447 9.4 g 50.6 g 25.9 g
Flying Apron, Cinnamon Roll, Pecan Flying Apron Llc 451 5.8 g 53.8 g 23.7 g
Flying Apron, Bar, Peanut Butter Flying Apron Llc 462 10.8 g 53.8 g 23.1 g
Thai Masaman Curry Cooking Sauce World Foods 71 0 g 12.9 g 2.4 g
World foods, malaysian rendang curry cooking sauce World Foods 106 0 g 15.3 g 4.7 g
Naked granola, granola Naked 460 8.7 g 50 g 24.3 g
Granola Naked 487 9.7 g 50 g 26.3 g
Best Darn Good Granola Nuts For You 400 10 g 53.3 g 23.3 g
Mild Indian Curry Sauce Dulcet 467 0 g 20 g 40 g
Mild Indian Curry Ketchup Dulcet 250 0 g 25 g 15.6 g
Peppery Moroccan Ketchup Dulcet 59 0 g 17.6 g 0 g
Sweet Orange Chile Ketchup Dulcet 88 0 g 23.5 g 0 g
Salted caramel apple with butter 18 Rabbits Jr. 448 10.3 g 69 g 17.2 g
Tru Roots, Organic Multigrain Pilaf Curry Rice Enray Inc. 367 13.3 g 75 g 1.7 g
Snacks 101, The First Baked Popcorn, Kettle Corn, Brown Sugar Cinnamon The Hampton Popcorn Company Inc. 321 3.6 g 67.9 g 5.4 g
Gelato Talenti 200 4 g 26 g 10 g
Pumpkin pie special batch gelato, pumpkin pie Talenti Gelato 246 3.7 g 32.1 g 11.2 g
Fiber d'Lish® Cinnamon Raisin Lifestyle Evolution Inc. 289 6.7 g 71.1 g 6.7 g
Fiber bar Lifestyle Evolution Inc. 311 6.7 g 66.7 g 11.1 g
Curry-Delights, Original Masala Gourmet Simmer Sauce, Mild Royal 84 1.8 g 10.5 g 8.8 g
Royal, curry-delights, mughlai korma masala gourmet simmer sauce, mild Royal 93 1.8 g 10.5 g 10.5 g
Royal, curry-delights, tandoori marinade, mild Royal 220 0 g 15 g 15 g
Royal, curry-delights, mango chutney Royal 200 0 g 48.5 g 6.1 g
Flaky cinnamon rolls Anheuser-Busch Inbev 364 4 g 49.5 g 16.2 g
Spicy balti Sainsbury's 49 0.5 g 7.7 g 1.6 g
Tikka Curry Paste by Sainsbury's Sainsburys 116 2.6 g 9.2 g 6.7 g
Cinnamon Rolls Pillsbury 318 4.6 g 54.6 g 10.2 g
Cinnamon Rolls Pillsbury 318 4.6 g 54.6 g 10.2 g
Cinnamon rolls Pillsbury 364 4 g 48.5 g 16.2 g
7 days, bagel chips, cinnamon raisin 7 Days 464 10.7 g 67.9 g 17.9 g
Cottage Doubles Cheese, Apple Cinnamon Breakstone's 91 6.4 g 11.8 g 1.8 g
pumpkin spice cream cheese spread PHILADELPHIA 250 3.1 g 18.8 g 18.8 g
My grandma's of new england, cape cod cranberry coffee cake My Grandma's Of New England 456 5.3 g 56.1 g 22.8 g
Lowfat yogurt Muller 133 4.7 g 22 g 2.7 g
Blueberry nut baked flats crispy snack bars Quaker 450 7.5 g 70 g 17.5 g
Nyakers, Peppar Kakor Swedish Gingersnap Cookies Ab Nyakers Pepparkakor 467 6.7 g 70 g 16.7 g
Indian spices garam masala Kohinoor 103 5 g 14 g 3 g
Banana Blue Coconut Butter My Coconut Kitchen 607 7.1 g 28.6 g 57.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.