Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Curry Powder, Hot Sharwood's 333 13.3 g 53.3 g 13.3 g
Pattes d'ours minis Dare 429 6 g 69 g 13 g
Jelina chocolatier, assorted chocolate caramels Jelina Chocolatier 520 6 g 58 g 30 g
Céréales Müslix (croustade Aux Pommes) Kellogg's 377 9.4 g 75.5 g 7.5 g
Vector Kellogg's 387 10.2 g 81.8 g 4.4 g
Cinnamon Toast Eggo 314 4.3 g 51.4 g 10 g
Johnvince foods, cinnamon almonds Johnvince Foods 533 10 g 53.3 g 30 g
Cinnamon Toast Crunch General Mills 419 3.2 g 80.6 g 9.7 g
Céréales Avoine Croquante (amandes) General mills 397 10.3 g 74.1 g 7.8 g
Cinnamon Toast Crunch Rolls Général mills 415 4.9 g 80.5 g 9.8 g
Flax4life, flax muffins, cranberry orange Flax4life 320 8 g 46 g 14 g
Flax Muffins, Carrot Raisin Flax4life 343 10.1 g 39.4 g 16.2 g
Chocolate Chip Muffins Flax4Life 360 10 g 46 g 16 g
Blueberry Muffins Flax4Life 300 10 g 40 g 14 g
Flax Granola Delicious 339 7.1 g 58.9 g 10.7 g
Voortman, classic cookies, orange cranberry Voortman 476 4.8 g 66.7 g 19 g
Oatmeal raisin cookies delicious baked oatmeal Voortman 457 5.7 g 68.6 g 20 g
Voortman, oatmeal flaxseed cookies, sugar free Voortman 400 5 g 60 g 20 g
Sugar free oatmeal cookies Voortman 450 5 g 70 g 22.5 g
Voortman, oatmeal cookies, cranberry orange Voortman 429 5.7 g 62.9 g 14.3 g
Trader Joe's Chocolate Bar QUINTET Trader Joe's 550 7.5 g 60 g 30 g
Classic All Butter Mince Pies Marks & Spencers 394 3.8 g 62.4 g 14 g
Marks & Spencer Chicken Saag Masala Marks & Spencer 114 12.3 g 3.2 g 5.2 g
Chicken korma Marks & Spencer 153 14.1 g 4.6 g 8.5 g
Bombay mix M&S 559 20.8 g 23.1 g 40.3 g
Balti Marks & Spencers 116 1.7 g 7.1 g 8.3 g
Tikka Masala Sauce Marks & Spencer 182 1.8 g 7.2 g 15.8 g
Mango Chutney M&S Food 202 0.6 g 48.1 g 0.2 g
Microwave cinnamon rolls with cream cheese icing, cinnamon Rhodes Bake-N-Serv 297 5.4 g 48.7 g 12.2 g
Cinnamon Rolls Rhodes Bake-N-Serv 295 4.6 g 54.6 g 6.8 g
Giant cinnamon rolls with cream cheese frosting, cinnamon Rhodes Bake-N-Serve 295 4.6 g 54.6 g 6.8 g
Cinnamon rolls Rhodes Bake-N-Serv 306 4.1 g 50 g 10.2 g
Chewy Granola Bars Best Choice 375 4.2 g 79.2 g 6.3 g
Clearly organic, instant oatmeal, apple cinnamon Clearly Organic 375 10 g 75 g 3.8 g
Organic granola Clearly Organic 442 11.5 g 65.4 g 17.3 g
Organic black chai tea, black Clearly Organic 0 0 g 0 g 0 g
Clearly organic, organic cinnamon toast squares cereal Clearly Organic 333 7.4 g 85.2 g 0 g
Quinoa Granola Twofold 433 10 g 46.7 g 26.7 g
Dairy Fresh, Bagels, Cinnamon Sugar Detroit City Dairy Inc. 340 7.4 g 61.7 g 3.7 g
Camomile & Spiced apple tea Twinings 0 0 g 0 g 0 g
Twinings Ginger 20'S 35G Twinings 4 0 g 0 g 0 g
Black tea Twinings North America Inc. 333 6.7 g 46.7 g 16.7 g
Twinings of london, sweetened black tea, chai latte Twinings Of London 333 6.7 g 46.7 g 16.7 g
French vanilla chai latte sweetened black tea k-cup pods No Manufaturer 400 6.7 g 40 g 20 g
New York, Texas Toast, Sweet Cinnamon Toast T. Marzetti Company 500 10 g 63.3 g 20 g
Salad Kickers New York 400 0 g 80 g 10 g
Greek yogurt fruit dip Marzetti 258 3.2 g 25.8 g 14.5 g
Cinnamon applesauce, cinnamon Our Family 56 0 g 15.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.