Cinnamon: nutrition facts and products
A spice made from the inner bark of cinnamon trees.
Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
Full details: Spices, cinnamon, ground nutrition facts.
247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat
Products containing cinnamon
2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Pumpkin Pie Toaster Pastries Nature's Path | 385 | 5.8 g | 73.1 g | 7.7 g |
| Chia, buckwheat & hemp cereal Nature's Path | 433 | 20 g | 50 g | 20 g |
| Frosted Granny's Apple Pie Flavored Toaster Pastries Nature's Path Organic | 404 | 3.9 g | 75 g | 8.7 g |
| Unfrosted Granny's Apple Pie Toaster Pastries Nature's Path | 404 | 5.8 g | 76.9 g | 8.7 g |
| Frosted MmMaple Brown Sugar Flavored Toaster Pastries Nature's Path Organic | 404 | 5.8 g | 75 g | 8.7 g |
| Apple Cinnamon Instant Oatmeal Nature's Path | 420 | 10 g | 80 g | 5 g |
| Blueberry Cinnamon Flax Instant Oatmeal Nature's Path Organic | 400 | 12.5 g | 75 g | 6.3 g |
| Nature's path organic, hot oatmeal, multigrain raisin, multigrain raisin Nature's Path | 360 | 8 g | 78 g | 2 g |
| Gluten free spiced apple + flax instant oatmeal Nature’s Path Organic | 425 | 10 g | 77.5 g | 6.3 g |
| Hot & Steamy Porridge Oats Nature's Path | 425 | 15 g | 75 g | 6.3 g |
| Nature's path, waffles, maple cinnamon, maple cinnamon Nature's Path | 257 | 5.7 g | 40 g | 8.6 g |
| Manna bread Manna | 268 | 14.3 g | 51.8 g | 0 g |
| Pumpkin Seed + Flax Granola Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Organic pumpkin raisin crunch cereal Nature's Path | 382 | 10.9 g | 72.7 g | 8.2 g |
| Flax Plus Maple Pecan Crunch Nature's Path Organic | 400 | 10.9 g | 69.1 g | 12.7 g |
| Flax Plus Cinnamon Flakes Cereal Nature's Path | 400 | 10 g | 80 g | 3.3 g |
| Heritage Crunch Cereal Nature's Path | 418 | 10.9 g | 80 g | 5.5 g |
| Premium organic granola Nature's Path | 500 | 6.7 g | 66.7 g | 23.3 g |
| Sunrise Crunchy Cinnamon Nature's Path | 375 | 7.5 g | 87.5 g | 3.8 g |
| Optimum Power Blueberry Cinnamon Flax Nature's Path Organic | 362 | 15.5 g | 69 g | 5.2 g |
| Flax Plus Pumpkin Raisin Crunch Nature's Path Organic | 383 | 10 g | 73.3 g | 8.3 g |
| Flax Plus Red Berry Crunch NATURE'S PATH ORGANIC | 379 | 10.3 g | 70.7 g | 6 g |
| Cereal Nature's Path | 400 | 6.7 g | 86.7 g | 1.7 g |
| Pumpkin Seed + Flax Granola Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Almond Cranberry Granola Nature's Path | 467 | 10 g | 66.7 g | 16.7 g |
| Trail mix chewy granola bars Nature's Path Organic | 400 | 8.6 g | 65.7 g | 11.4 g |
| Nature's path organic, chia puls, crunchy granola bars, apple pie crunch Nature's Path Organic | 475 | 7.5 g | 67.5 g | 20 g |
| Crunchy granola bars Nature's Path Organic | 475 | 7.5 g | 67.5 g | 20 g |
| this pumpkin walks into a bar... CEREAL BARS Trader Joe's | 378 | 5.4 g | 73 g | 6.8 g |
| Speculoos Cookies Trader Joe's | 469 | 6.3 g | 75 g | 18.8 g |
| this apple walks into a bar... Cereal Bars Trader Joe's | 378 | 5.4 g | 73 g | 6.8 g |
| speculoos cookie & cocoa swirl Trader Joe's | 600 | 6.7 g | 53.3 g | 40 g |
| Pumpkin Cream Cheese Spread Trader Joe's | 233 | 0 g | 20 g | 16.7 g |
| Bagel josef's cinnamon raisin bagel, with sprouted wheat Trader Joe's | 259 | 10.6 g | 52.9 g | 1.2 g |
| Organic Apple Sauce Trader Joe's | 5 | 0 g | 14.2 g | 0 g |
| Trader joe's, iced pumpkin scone cookies Trader Joe's | 429 | 3.6 g | 57.1 g | 21.4 g |
| Fire roasted chili tortilla Marks & Spencers | 489 | 6.1 g | 60.7 g | 23.1 g |
| Trader joe's, uncured bacon jam, bacon Trader Joe's | 300 | 6.7 g | 33.3 g | 13.3 g |
| Iced & Spiced Soft Bun Marks & Spencer | 318 | 4.9 g | 61.3 g | 5.4 g |
| East Indian Style Curry Soup Baxters Canada Inc | 43 | 0.96 g | 10 g | 1.4 g |
| Pumpkin spice crackers Lesley Stowe | 433 | 13.3 g | 70 g | 13.3 g |
| Pumpkin Spice Crackers Lesley Stowe | 467 | 13.3 g | 60 g | 20 g |
| Hazelnut And Dark Cocoa Crackers Lesley Stowe | 400 | 13.3 g | 66.7 g | 13.3 g |
| Apricot And Ginger Crackers Lesley Stowe | 400 | 13.3 g | 66.7 g | 10 g |
| Certified Organic Cold Stop Herbal Tea Blend Flora | 0 | 0 g | 0 g | 0 g |
| Certified Organic Deep Cleanse Herbal Tea Blend Flora | 0 | 0 g | 0 g | 0 g |
| Certified Organic Rooibos Chai Herbal Tea Blend Flora | 0 | 0 g | 0 g | 0 g |
| Certified Organic Green Tea Chai Herbal Tea Blend Flora | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.