Cinnamon: nutrition facts and products
A spice made from the inner bark of cinnamon trees.
Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
Full details: Spices, cinnamon, ground nutrition facts.
247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat
Products containing cinnamon
2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Jacks Kellogg's | 376 | 5.5 g | 87.7 g | 3.8 g |
| Tres Estrellas, Dolce Canela Cookies, Cinnamon Fabrica De Galletas La Moderna | 400 | 4 g | 68 g | 14 g |
| Heat Street, Pumpkin Spiced Pecans Ann's House Of Nuts Inc. | 475 | 2.5 g | 65 g | 27.5 g |
| Spaans Old Fashioned Gingerbread Cookies Spaans | 357 | 7.1 g | 75 g | 3.6 g |
| Apples & Creme Parfait Dole | 89 | 0 g | 17.1 g | 2 g |
| Apple cinnamon fruit crisp Dole | 142 | 1.8 g | 26.6 g | 3.1 g |
| Cinnamon Raisin Bagels Bubba | 271 | 8.2 g | 56.5 g | 1.8 g |
| Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. | 244 | 6.7 g | 35.6 g | 2.2 g |
| Spice N' Nice Hot Cereal With Cinnamon & Raisins Bob's Red Mill | 432 | 11.4 g | 63.6 g | 4.6 g |
| GLUTEN FREE OATMEAL apple pieces and cinnamon Bob's Red Mill | 403 | 10.4 g | 71.6 g | 7.5 g |
| Bob's red mill, whole grain granola, apple cinnamon Bob's Red Mill | 378 | 11.1 g | 73.3 g | 4.4 g |
| Préparation pour Scones Écossais à l’avoine et aux raisins Bob's Red Mill | 364 | 8.5 g | 74.5 g | 2.1 g |
| Pork & Bramley Apple Sausages Marks & Spencer | 301 | 12.1 g | 6.8 g | 24.8 g |
| Apple, cinamon & sultana porridge Marks & Spencers | 354 | 9.5 g | 63.5 g | 5 g |
| Bramley apple hot cross buns Marks & Spencer | 279 | 6.9 g | 56.2 g | 2.4 g |
| Luxury Hot Cross Buns Marks & Spencer | 292 | 6.9 g | 54.1 g | 4.6 g |
| Low Fat 6 Sausages M&S FOOD | 119 | 16.6 g | 6.4 g | 2.7 g |
| Tarka Dal Marks & Spencer | 166 | 5.4 g | 10.5 g | 10.2 g |
| Goody's, Snacks, Vannila Blueberry Entertainment Production House Inc. | 298 | 5.3 g | 43.9 g | 12.3 g |
| Goody's, Granola, Cherry, Chocolate Entertainment Production House Inc. | 316 | 5.3 g | 43.9 g | 12.3 g |
| Goody's, Granola, Cranberry Entertainment Production House Inc. | 298 | 5.3 g | 43.9 g | 12.3 g |
| All Natural Yogurt Blue Hill | 59 | 2.4 g | 7.7 g | 2.4 g |
| Red Beets Stopsky's | 89 | 0 g | 21.4 g | 0 g |
| Pure Joy, Cinnamon Bread Entertainment Production House Inc. | 333 | 7 g | 50.9 g | 12.3 g |
| Chocolate marble loaf cake Cafe Valley Inc | 404 | 3.5 g | 52.6 g | 19.3 g |
| Cafe Valley Bakery, Cinnamon Streusel Loaf Cake Cafe Valley Inc | 404 | 3.5 g | 56.1 g | 17.5 g |
| Cranberry orange loaf cake Cafe Valley Inc | 386 | 3.5 g | 52.6 g | 17.5 g |
| Lipton, superfruit green tea, cranberry pomegranate flavor with other natural flavor Lipton | 0 | 0 g | 0 g | 0 g |
| Lipton, chai black tea with real spices, cane sugar and natural flavor, k-cup pods Lipton | 300 | 0 g | 66.7 g | 0 g |
| Lipton, chai black tea with real spices, cane sugar and natural flavor, k-cup pods Lipton | 300 | 0 g | 66.7 g | 0 g |
| Lipton, luscious herbal tea, cinnamon apple flavor with other natural flavor Lipton | 250 | 0 g | 50 g | 0 g |
| Goat cheese Culinary Circle | 286 | 10.7 g | 25 g | 16.1 g |
| Stone Ridge Creamery, Real Ice Cream, Cinnamon Cookie Swirl Supervalu Inc. | 250 | 3.1 g | 31.2 g | 12.5 g |
| Jewel bake shop, cookies, oatmeal raisin Jewel | 429 | 7.1 g | 71.4 g | 17.9 g |
| Cinnamon Raisin Bagels Farm Bread | 323 | 9.7 g | 66.4 g | 2.1 g |
| Instant Oatmeal, Apples & Cinnamon Shoprite | 371 | 8.6 g | 77.1 g | 4.3 g |
| Shoprite, apple sauce, cinnamon Shoprite | 78 | 0 g | 19.5 g | 0 g |
| Fruit & Grain Bars, Apple Cinnamon Shoprite | 378 | 5.4 g | 73 g | 6.8 g |
| Cinnamon Grahams, Cinnamon Shoprite | 419 | 6.5 g | 77.4 g | 11.3 g |
| Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Shoprite | 400 | 6.7 g | 80 g | 5 g |
| Honey Oat Clusters, Honey Shoprite | 385 | 7.7 g | 84.6 g | 3.9 g |
| Oat Clusters With Almonds, Multi-Grain Cereal, Honey Shop Rite | 400 | 7.5 g | 82.5 g | 5 g |
| Shoprite, apple sauce, cinnamon Shoprite | 88 | 0 g | 22.1 g | 0 g |
| Apple sauce Shop Rite | 67 | 0 g | 15.6 g | 0 g |
| Corned beef, potatoes and cabbage homestyle meal Shoprite Kitchen | 112 | 7.4 g | 7.7 g | 6.1 g |
| Bagles, cinnamon raisin, cinnamon raisin Shop Rite | 284 | 7.4 g | 59 g | 2.6 g |
| Instant oatmeal, apple & cinnamon, apple & cinnamon Shop Rite | 393 | 10.7 g | 67.9 g | 7.1 g |
| H-e-b, breakfast bread, apple strudel H-E-B | 293 | 7.3 g | 56.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.