Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Original Hummus Taste Of Inspirations 214 7.1 g 14.3 g 16.1 g
10 bean soup mix Women's Bean Project 52 3.2 g 9.5 g 0.12 g
Red Curry Hummus Crisps Wicked Crisps 393 14.3 g 67.9 g 10.7 g
Roasted red pepper hummus Sabra 263 7 g 15.8 g 19.3 g
Gluten Free All-Purpose Baking Flour Bob's Red Mill 353 8.8 g 73.5 g 1.5 g
Protein + Greens Chocolate Powder Garden of Life 393 65.6 g 13.1 g 6.6 g
Pesto Hummus esti 321 7.1 g 10.7 g 28.6 g
Original hummus Whole Foods Market 267 6.7 g 20 g 16.7 g
Organic crinklez toddler snacks Sprout 429 14.3 g 57.1 g 14.3 g
Organic crinklez popped veggie snack Sprout 357 14.3 g 57.1 g 7.1 g
Chickpea Linguini TASTE REPUBLIC 271 11.8 g 48.2 g 3.5 g
Dark Chocolate Hommus Cedar's 286 3.6 g 39.3 g 14.3 g
Chick Peas Teasdale 85 4.6 g 13.8 g 1.2 g
Garbanzo beans, chana masala Wegmans 115 5.4 g 17.7 g 2.7 g
Classic hummus Member's Mark 250 7.1 g 14.3 g 21.4 g
Nut Cracker Haldiram's 600 22.9 g 20 g 51.4 g
Sesame Bagel o'Doughs 200 4 g 40 g 5 g
Greek olive hummus PICS 214 7.1 g 17.9 g 12.5 g
Beer Mix Bhuja 567 20 g 40 g 36.7 g
Organic Protein + Greens Garden of Life 364 72.7 g 10.9 g 3.6 g
Organic delicious meal replacement shake Garden Of Life 329 54.8 g 21.9 g 5.5 g
Chickpeas garbanzo beans Our Family 92 4.6 g 15.4 g 1.5 g
13 Bean Soup Mix Bob's Red Mill 351 21 g 63.2 g 0.88 g
Roasted garlic hummus Co-op Gold 219 6.3 g 15.6 g 14.1 g
Protein Flour Arrowhead Mills 367 33.3 g 50 g 3.3 g
Protein pancake & waffle mix Arrowhead Mills 350 40 g 40 g 5 g
Garbanzo beans chick peas Food club 96 5.6 g 16.8 g 1.6 g
Simplicity Organic Traditional Hummus Boar's Head 286 7.1 g 14.3 g 25 g
Everything Bagel Hummus Boar's Head 286 7.1 g 17.9 g 21.4 g
Garbanzo beans Full Circle Market 85 5.4 g 15.4 g 0.77 g
Sweet Potato Broccoli & White Bean Veggie Tots Farmwise 188 5.9 g 25.9 g 8.2 g
Wholesome Raspberry Chickpea Granola EFFI 467 13.3 g 40 g 30 g
Authentic greek lemon hummus, lemon Esti 329 7.1 g 14.3 g 28.6 g
Sweet Sriracha Chickpea Snack The Good Bean 429 21.4 g 64.3 g 10.7 g
Veggie Crisps - Brussel Sprout/Kale Pink Salt PopCorners 357 14.3 g 60.7 g 12.5 g
Veggie Crisps - Beets & Peas PopCorners 429 10.7 g 64.3 g 12.5 g
Garbanzos Chick Peas Organic S&W 92 4.6 g 15.4 g 1.5 g
Quinoa Wellsley Farms 168 12.4 g 17.7 g 5.3 g
Campbell's well yes soup beef and barley Campbell's 53 3.7 g 7.4 g 0.82 g
Organic Cinnabunnies Annie’s 406 5.7 g 84.2 g 4.4 g
Organic Cinnabunnies Annie's 395 5.3 g 84.2 g 4 g
Chickapea: pasta organic spirals chickpeas & lentils pasta Chickpea 375 23.2 g 60.7 g 3.6 g
hummus classic ithaca 214 7.1 g 21.4 g 14.3 g
Furmano's chick peas in brine Furmano's 92 5 g 15 g 1.3 g
Blueberry apple oven baked stoneground wheat snack, blueberry apple Sprout 444 5.6 g 55.6 g 22.2 g
Roasted red pepper topped hummus Signature Cafe 167 6.7 g 16.7 g 10 g
Spicy three pepper topped hummus Signature Cafe 233 6.7 g 16.7 g 16.7 g
Organic spicy hummus Organics 233 6.7 g 16.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.