Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic garbanzo beans Made With | 92 | 4.6 g | 15.4 g | 1.5 g |
| Classic Hummus Skinnygirl | 179 | 7.1 g | 21.4 g | 7.1 g |
| Roasted Red Pepper Hummus Skinnygirl | 179 | 7.1 g | 21.4 g | 7.1 g |
| Hummus Skinnygirl | 179 | 7.1 g | 21.4 g | 7.1 g |
| Hummus, roasted garlic Skinny Girl | 179 | 7.1 g | 21.4 g | 7.1 g |
| Isa Sabrosita, Chick Peas F & F Distribution Inc. | 368 | 13.2 g | 47.4 g | 13.2 g |
| Organic Garbanzo Beans Cadia | 92 | 4.6 g | 15.4 g | 1.5 g |
| Organic chocolate cookies Jovial | 485 | 6.1 g | 60.6 g | 24.2 g |
| Vanilla Cream Filled Organic Chocolate Cookies Jovial Foods Inc. | 485 | 6.1 g | 63.6 g | 21.2 g |
| Fig Fruit Filled Organic Cookies Jovial | 394 | 3 g | 69.7 g | 12.1 g |
| chickpeas jovial | 92 | 6.9 g | 13.8 g | 1.2 g |
| Gluten free croutons, sea salt Natural Nectar | 357 | 14.3 g | 71.4 g | 0 g |
| Natural nectar, croutons, garlic & parsley Natural Nectar | 357 | 14.3 g | 71.4 g | 0 g |
| Croutons Natural Nectar | 0 | 14.3 g | 71.4 g | 0 g |
| Bush's best, hummus, sriracha Bush's Best | 214 | 3.6 g | 14.3 g | 16.1 g |
| Southwest Black Bean Cafe Hummus Bush's Best | 107 | 3.6 g | 14.3 g | 3.6 g |
| Cafe bean salad, greek garbanzo Bush's | 150 | 4 g | 11 g | 10 g |
| Organic Baby Food, Minestrone & Greens With Beans Sprout | 86 | 3.1 g | 11.7 g | 3.5 g |
| 3 organic baby food Sprout | 97 | 2.7 g | 15 g | 3.5 g |
| 3 Organic Baby Food Sprout | 97 | 2.7 g | 15 g | 3.5 g |
| Hearty Minestrone Soup Chicken Soup For The Soul | 61 | 2.9 g | 11.8 g | 0.41 g |
| Minestrone With Farro Soup Back To Nature | 62 | 2.5 g | 11.6 g | 0.83 g |
| Tuscan 3-Bean With Kale & Millet Soup Back To Nature | 80 | 2.9 g | 14.3 g | 1.3 g |
| No bull burger, veggie burger, sundried tomato & spinach Oh My Gosh... Yum! Llc | 132 | 7.4 g | 23.1 g | 2.1 g |
| Cafe Spice, Channa Masala With Lemon Rice Zaika Flavours Of India Inc. | 101 | 3.5 g | 18.9 g | 1.8 g |
| Whole foods market, spicy harissa salmon salad Whole Foods Market | 159 | 5.3 g | 22 g | 5.7 g |
| Aramouni's, Original Hummus Aramouni Gourmet Foods Inc. | 179 | 10.7 g | 17.9 g | 7.1 g |
| Chickpea Rice And Feta Salad Nature's Healthy Gourmet | 214 | 10.7 g | 21.4 g | 10.7 g |
| Aramouni's, Organic Hummus Aramouni Gourmet Foods Inc. | 179 | 10.7 g | 17.9 g | 7.1 g |
| Aramouni's, Spinach & Artichoke Hummus Whole Foods Market | 179 | 10.7 g | 17.9 g | 7.1 g |
| Aramouni's, Fire Roasted Red Pepper Hummus Aramouni Gourmet Foods Inc. | 179 | 10.7 g | 17.9 g | 7.1 g |
| Vegetable Couscous Salad Frankly Fresh | 200 | 5 g | 31 g | 6 g |
| Hummus Chuck And Dave's | 179 | 7.1 g | 17.9 g | 8.9 g |
| Chuck And Dave's, Hummus, Garlic & Chive Buddies Foods Llc | 179 | 7.1 g | 17.9 g | 8.9 g |
| Roasted Red Pepper Hummus Chuck And Dave's | 179 | 7.1 g | 17.9 g | 8.9 g |
| Gourmet Minestrone Soup Fresh Garden Highway | 94 | 3.1 g | 12.5 g | 3.1 g |
| Edamame Caviar Renaissance Food Group | 85 | 2.8 g | 13.4 g | 1.4 g |
| Peppers With Hummus Renaissance Food Group | 88 | 4.1 g | 11.2 g | 4.1 g |
| Carrots With Hummus Renaissance Food Group | 120 | 5.4 g | 14.1 g | 6 g |
| Hummus & Pita Chips Renaissance Food Group | 336 | 10.6 g | 44.2 g | 15 g |
| Hummus & Pretzel Crisps Reinaissance Food Group | 263 | 11.1 g | 38.4 g | 9.1 g |
| Hummus & pita chips, roasted red pepper Renaissance Food | 283 | 8.9 g | 38.9 g | 12.4 g |
| Almonds, Veggies & Hummus Renaissance Food Group | 175 | 7.5 g | 12.5 g | 11.7 g |
| Trail Mix, Red Peppers Hummus & Pita Chips Renaissance Food Group Llc | 217 | 6.6 g | 30.2 g | 9.4 g |
| Roasted Red Pepper Hummus & Pretzel Crisp Renaissance Food Group | 242 | 8.1 g | 38.4 g | 6.1 g |
| Vegetable Bowl With Hummus Whole Foods Market | 59 | 2.4 g | 7.1 g | 3.5 g |
| Hummus Baba Foods | 179 | 7.1 g | 21.4 g | 7.1 g |
| Baba foods, organic hummus Baba Foods | 179 | 7.1 g | 21.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.