Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baba foods, hummus Baba Foods | 179 | 7.1 g | 21.4 g | 7.1 g |
| Baba foods, hummus avocado & cilantro Baba Foods | 214 | 7.1 g | 21.4 g | 12.5 g |
| All Natural Hummus Baba Foods | 179 | 7.1 g | 21.4 g | 7.1 g |
| Hummus Sun Dried Tomato & Basil Baba Foods | 214 | 7.1 g | 21.4 g | 12.5 g |
| Baba foods, spicy black bean hummus Baba Foods | 179 | 7.1 g | 17.9 g | 7.1 g |
| Besan (Gram Flour) Gaay Brand | 350 | 23.3 g | 56.7 g | 3.3 g |
| De land, crispy oatmeal cookies De Land | 421 | 10.5 g | 63.2 g | 18.4 g |
| Chicken peas Supreme | 77 | 3.8 g | 12.3 g | 1.5 g |
| Pita chips Wellaby's | 429 | 14.3 g | 71.4 g | 14.3 g |
| Spinach With Cottage Cheese And Sauce Kitchens Of India | 136 | 4 g | 6.4 g | 10.4 g |
| Kitchen of India Chick peas curry Kitchen Of India | 160 | 3.2 g | 16.8 g | 8.8 g |
| Paste for butter chicken curry Kitchens of India | 240 | 8 g | 20 g | 12 g |
| Plant-Based Mini Cr'b Cakes Gardein | 187 | 12 g | 17.3 g | 8 g |
| Chitale bandhu mithaiwale bakarwadi Chitale Bandhu Mithaiwale | 536 | 10.7 g | 46.4 g | 35.7 g |
| Orzo, Chickpeas With Greens Taylor Farms Illinois Inc. | 165 | 2.9 g | 12.4 g | 12.4 g |
| Pilau rice with tikka masala curry sauce Tiger Tiger | 153 | 2.4 g | 22.9 g | 5.9 g |
| Organic Baby Food, Chickpea & Tomato With Beef + Cumin Plum Organics | 97 | 4.4 g | 12.4 g | 3.1 g |
| Organic Lime & Black Bean Hummus Blue Moose Of Boulder Llc | 214 | 7.1 g | 17.9 g | 12.5 g |
| Organic Roasted Garlic Hummus Blue Moose Of Boulder Llc | 214 | 7.1 g | 21.4 g | 12.5 g |
| Organic Green Chile Hummus Blue Moose of Boulder | 214 | 7.1 g | 17.9 g | 12.5 g |
| Organic Original Hummus Blue Moose of Boulder | 214 | 7.1 g | 21.4 g | 12.5 g |
| Organic roasted red pepper hummus Blue Moose of Boulder | 214 | 7.1 g | 17.9 g | 10.7 g |
| Chickpeas garbanzo beans Wild Oats | 85 | 4.6 g | 13.8 g | 1.5 g |
| Organic Sandwich Wild Oats Market Place | 141 | 4 g | 19.7 g | 5.1 g |
| Wild oats, marketplace, organic minestrone soup Wild Oats | 41 | 1.6 g | 8.2 g | 0.2 g |
| Organic Chickpea Hummus Wild Oats | 286 | 3.6 g | 7.1 g | 28.6 g |
| Organic Hummus Wild Oats Marketplace | 286 | 3.6 g | 7.1 g | 28.6 g |
| Organic Chickpea & Kale Pesto Hummus Wild Oats Marketing Llc | 286 | 3.6 g | 7.1 g | 25 g |
| Organic Chickpeatos, Rosemary Watusee Foods | 429 | 21.4 g | 60.7 g | 10.7 g |
| Watusee foods, chickpeatos crispy chickpeas roasted in olive oil, spicy cayenne Watusee Foods | 429 | 21.4 g | 60.7 g | 10.7 g |
| Organic cinnamon toast crispy chickpeas roasted in coconut oil, cinnamon toast Watusee Foods | 429 | 21.4 g | 60.7 g | 10.7 g |
| Organic Chickpeatos Watusee Foods | 464 | 21.4 g | 64.3 g | 14.3 g |
| Watusee foods, organic plain chickpea bread crumbs Watusee Foods | 400 | 25 g | 65 g | 5 g |
| Lightly salted baked green pea & chickpea puffs, lightly salted Wat U See Foods | 435 | 13 g | 60.9 g | 17.4 g |
| Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar Hippeas | 464 | 14.3 g | 64.3 g | 17.9 g |
| Organic Chickpea Puffs Hippeas | 464 | 14.3 g | 64.3 g | 17.9 g |
| Organic Chickpea Puffs Hippeas | 464 | 10.7 g | 64.3 g | 17.9 g |
| organic chickpea puffs vegan white cheddar HIPPEAS | 607 | 14.3 g | 53.6 g | 16.1 g |
| Falafel Poppers Tadah! | 140 | 5.3 g | 14 g | 7 g |
| Mo's World's Greatest Hummus, Hummus, Black Olive Oasis Food Products | 161 | 7.1 g | 17.9 g | 8.9 g |
| Cereal power os original ounce Love Grown | 371 | 17.1 g | 65.7 g | 4.3 g |
| Toasted cereal Love Grown Foods | 343 | 11.4 g | 68.6 g | 4.3 g |
| Cereal power os chocolate ounces Love Grown Foods | 325 | 10 g | 67.5 g | 3.8 g |
| Toasted cereal Love Grown Foods | 343 | 11.4 g | 65.7 g | 2.9 g |
| A delicious toasted cereal Love Grown Foods Llc | 343 | 11.4 g | 68.6 g | 4.3 g |
| Mighty Bean Flakes Cereal Love Grown Foods Llc | 367 | 13.3 g | 73.3 g | 3.3 g |
| Mighty flakes beans cereal Love Grown | 327 | 9.1 g | 67.3 g | 1.8 g |
| Mighty flakes made with beans Love Grown Foods Llc | 333 | 10 g | 66.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.